Our friends @cftacticalstrength getting deep on our Energy System Control work.
If you're interested in learning more head over to powerspeedendurance.com/breathing
#Repost @cftacticalstrength with @get_repost
What gear are you running in?! #
Too often we run into met cons that dictate terms with us.
We go out too hot and all of a sudden you have no clue how you are going to get the work done.
The workout then turns into an exercise in slugging through the rest of the work and also not performing as well as you could if you understood how to control your pace.
The fix is to understand what gear to operate in based on the demands of the workout.
Hitting the workout at the right pace will guarantee you get the best form your session!
DM us for more info on pacing and intensity for your training.