Breaking news from Mom!
Go and follow her @jannamorrisonwellness so she’s not messing with our feed! 🐶🤦🏻♀️💪🏻❤️ More #griffsisters and #thegirlchild , less #mommagriff
I'm excited to announce my certification as a FASTer Way to Fat Loss® Coach!
If you are on my wait list, the link to my December 31st group is LIVE! You can find it in my bio. I'll be sending out an informational email this week to those who expressed interest in the program. Please don't hesitate to reach out for more information. I will leave registration for my first group open until December 27th!
For those who don't know me, I’m a busy mom, friend, student, and soon to be wife and stepmom with a love of people, health, and fitness. After the death of my spouse in 2012, awakened to both the gift and brevity of life, I began the journey through grief and loss. Through my journey of healing, I’ve learned the importance of mental and physical health, and the impact each has on the other.
I began my graduate studies in mental health counseling at the University of Montevallo in August of 2017 and embarked on my FASTer Way to Fat Loss® journey in September of 2018. The program has redefined my relationship with nutrition and exercise and “re-wired” my peri-menopausal metabolism through intermittent fasting, carb cycling, whole food nutrition, and rest. The community is one of inspiration, encouragement, and unlimited possibilities.
I will begin my clinical training in counseling in January 2019, with the goal of graduation and licensure in May 2020. On December 18, 2018, I received my certification as a FASTer Way to Fat Loss® Coach.
I love that the FASTer Way to Fat Loss® program stresses Progress, not Perfection. Let us spend less time focusing on our perfection and more time focusing on the ways we can add value to the lives of others. I look forward to serving others in my vocation as both a mental health counselor and health and wellness coach.
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