Made it to the top of #RunyonCanyon and pulled out the #JumpRope 🔹🔹🔹🔹🔹Did you know......
The following statistics on jump roping were found on the Jump Rope Institute website founded in 1996 by former Olympian Buddy Lee. According to his site, “research has shown jumping rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as the following”: 30 minutes of jogging
2 sets of tennis singles
30 minutes of racquet and handball playing
720 yards of swimming
18 holes of golf #iLoveJumpingRope
Had this cool challenge after the event, jump for soap!!!! Do as many jumps with this skinny rope and then this fat rope. Finished #1 with 86 jumps with the fat rope! But my buddy beat me by a few jumps with the skinny rope, I got 130 jumps he got a few more haa haa. Lots of free goods after!! Loved it!