The days are getting longer but I’m slowly getting sick of winter when I look outside. Trying to find some winter zen... what do you do to shake the winter blues?
#zenasfuck #funnymugs #swearymugs… https://www.instagram.com/p/B8rijJ6gUje/?igshid=1o0f4xzs16uzx …
Soaking at the mineral hot springs in the middle of the redwoods with my bubu, hbu? ✨🧖🏽♀️🧖🏽💘 #zenasfuck
6 months ago
Shitty thoughts are just a bad habit. If you can find space between your thoughts 💭 _ 💭 You’ll find your power to choose joy... to think the happy thoughts 🙂 That space makes room for gratitude to work its magic and open your heart right up. Tonight that space brought me gratitude for a bath time dance party... for spending time with the kids while they sing and play on their devices... for breaking through the brain fog and finding that space between thoughts... for the work I’ve done to get me to this moment... for my beautiful life 💚
💫 LOVE vs LUST
This post may not resonate for all as it is for those who are questioning whether their connection with their counterpart is fuelled by love or lust. The saying goes that love is blind, but this rings true for lust too. We’re blind to any defects in the object of our affections, but when we’re high on lust, we can also be blind to signs.
Love is a deep feeling of affection that you have for another person. It’s a lasting attraction that goes beyond the surface and turns into emotional attachment. Lust, on the other hand, is basically a physical attraction that leads to an overwhelming feeling of sexual desire thanks to a rush of hormones.
While lust can morph into love as some call it the first stage of love, that’s not always the case. Sometimes it could just be sexual chemistry with no real substance to it.
The confusion lies in the similarities. It is easy to stay up all night indulging in each other. The difference is lust is more sexual whereas with love, you are equally interested in each others minds as you are in their bodies, yet you quickly lose track of time simply talking to each other, never stuck on any topic. It just naturally flows.
So let’s talk physical, because I think it’s obvious that the worldwide experience with sex is mainly one of lust. Animalistic obsession with looking at body parts and no deeper experience of emotional or spiritual connection. There’s nothing inherently wrong with this type of intimacy, but when it is the only way you experience lust, it becomes limiting and even addicting. Lustful idealism tends to build an excessive amount of arousal which, for men, can lead to quick ejaculation.
Love-driven sex however has a completely different quality to it. There’s less of a rushed frenzy to experience a peak orgasm, and more space to relax, open, connect, and build a strong emotional and spiritual connection to your partner. You can actually last longer when fuelled by love, because it is more of an equal exchange; instead of trying to take their own pleasure.
Double tap if this helped you to understand where your connection stands. If you want more than lust, fear not. It is possible 💓
6 months ago
Skirt is in full swing, sky is bright blue, and the streets are full of charm. I’ll just stay here for good, thanks.
9 grams of sugar is equals to 2 teaspoon #zenasfuck
After a couple weeks of practicing on the Toca. This is an impressive little starter didge. I primarily use it for meditation and breathing or to just belt out sounds and rhythms to cleans myself of the negative energies of a typical work day.
1 day ago
If you are a cheeky scallywag, you might love my yoga class.
Right now, I can say I'm rich as fuck. Financially unstable, dependant on my Dad and unemployed, but rolling in my motherfucking fortunes.
Rolling in time. To spend on planning the day as it dawns. On cooking wholesome meals, on training, conditioning myself and working towards goals.
On reflecting, breathing calmly, and writing this cheesy Instagram text.
On being fully fuelled for and by my acrobatic teaching and being free to devise future acro plans.
Being the fucking pimp of my mental demons. Keeping our business in control by confronting, accepting and disciplining them. Showing them the old images of the double-edged sword, the suffocating walls, the spiky soles, and pointing to our new, waterproof boots.
Getting better at knowing which dues to pay when, and detecting my own frauds before they will cost me.
The cards are good and I don't need to fucking bluff.
And I'll keep this smug little smile because I've bloody well earned it.
A little fuck you a day may help go a long way!
Photo taken in Eupen in 2012, showing my dearest cat bringing my heart rate to a thousand by jumping on to the balcony railing and chilling as if there weren't 4 floors and potential imminent death just below her.
Go hard or go home bitch
Midday break to fill myself up both physically with yummy food but also mentally/spiritually with some personal development.
I'll take my version of Chinese takeout any day of the week! It smells just as good, tastes great, and leaves me feeling better than it's restaurant competitor. I don't feel that middle of the workday slump because I eat what my body needs to fuel me for the coming hours without overindulging and weighing me down making me sluggish.
When I combine this with working on myself I come back from lunch feeling refreshed and ready to take on my day!
Right now my PD is a running based book and a mindful journal. Starting next week there will be a third book in rotation as my team starts our next book club!
These are the kinds of things that fill my spirit. That allow my cup to overflow onto others instead of trying to give water from an empty one.
I love being a part of a community that cheers on these kinds of behaviors. One that doesn't make fun of you for having a salad. One that understands what you mean when you talk about the amazing small changes that have happened in your health. One that provides positive peer pressure that helps keep you at the top of your game.
If this is something you need in your life and you are ready for, reach out. We are ready to welcome you in with open arms!
There are two gyms, a pilates studio, and two yoga studios near the Five Guys.
Someone did their locality demographic research.
Well played, Five Guys.
As of 8am today I'm on FB break until Monday.
Too much time being wasted on reading about other people's lives and not enough time being spent on my own.
I'm not on here as much so it's not AS time consuming but I plan to spend as much time as possible focusing on My life and business during this experiment.
Hopefully you'll get to see lots of new creations! I'll still be posting here...maybe...a bit.
Maybe you should look up too ;)
#tuneoutfacebook #zenasfuck#taketimeforyourself#mymeweekend#lookaroundyounotatascreen ✌
2 days ago
Trying to be less dramatic this year. 😂❤️
#red #❤️ #zenasfuck