It’s so damn simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to health there’s the typical talk of “eat balanced, train 5 x week, get 8 hours of sleep” blah blah blah... all of which have a place in life of course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But there’s such simple layers to this that we all tend to forget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻The small habits and choices that make the biggest difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let a big glass of water be what wakes you up and starts your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Walk whenever you can.
Park at the back of the parking lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop looking at your phone 15-30 minutes before bed. DO NOT BRING IT WITH YOU WHEN YOU GO TO SLEEP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relax your shoulders, unclench your jaw, soften your face. Release the tension in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t want to go somewhere, do something, say yes, be with someone etc etc... Don’t. So simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you DO want to do something, go somewhere, say yes, be with someone etc etc.... FRIGGIN DO IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What would you add to this list?
2 days ago
☕️ STARBUCKS GIVEAWAY ☕️ Need some caffeine to get through the rest of the year? We’re giving away two $250 gift cards to @starbuckscanada
1️⃣ Follow @DailyView.ca
2️⃣ Tag your coffee buddy in the comments
3️⃣ Bonus Entry: Share on your Story & Tag @DailyView.ca
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Contest closes November 27, 2019. Open to residents of Canada.
Many many shanks for this amazing bowl of noodles 🙏🏻🍜
PSA: @torafukuyvr has introduced Taiwanese Beef Noodle Soup ($15) to their lunch menu and disclaimer, it’s delicious. The broth is hearty and rich and the soy braised beef shank is so tender that it breaks apart effortlessly. Their noodles have the perfect chew and also included is mustard cabbage, bok choy and marinated soft boiled egg. To those who like to snack, they also are offering rotating small side dishes! 🥰😍
For all you busy bees who can’t make it to lunch on weekdays, @torafukuyvr is now open on weekends! 🙌🏻 Tag a friend who loves Taiwanese beef noodles ⬇️⬇️⬇️