Il mio post precedente sull’alleggerirsi, applicato tramite lo yoga e la filosofia del minimalismo, non voleva essere un invito a rompere il vetro della macchina e rubare la valigia con tutto ciò che avevo dentro. Tuttavia, i ladri devono essere rimasti delusi: proprio in quanto yogi e minimalista, il contenuto della valigia non è valso il furto 😊 ✦
È una chiara lezione: meno si ha, meno si perde 😉 Travel light, be the light. In life and while travelling Espana as well 💃 ✦∘
Questo è il mio outfit per il resto del viaggio, os gusta? Fatemi sapere nei commenti👇 △
My last post on lightness through yoga and minimalism wasn’t an invitation to break the window of the car and steal the luggage. Anyway, the thieves must have been disappointed by the content: it wasn’t worth the violence 😀
It’s a confirmation of what I live by: the less you have, the less you lose, the freer you are 😉 travel light, be the light. In life as well as while driving along España, olé 💃 ✦∘
This is my outfit for the rest of the trip: like it? Let me know in comments👇
2 days ago
The other day I took a beginners yoga class and by the end of it, I was EXHAUSTED (in a good way) because I modified each pose to bring me a challenge .
Nearly every posture and transition in yoga can be altered to make it more or less effortful, depending on what you want to get from the practice or where you are in your journey .
☯️ It’s all about finding that balance between ease and effort. For YOU, right NOW ☯️ .
Here’s a little sequence I was enjoying (top) which I thought I’d modify to make less challenging (bottom) if you’re looking for that! ☺️ Let me know if you try either one!! .
I believe the best way to practice is to constantly look for that balance between ease and effort. 💪 With a little bit of effort, you’ll be just beyond your comfort zone and therefore you’ll grow and strengthen. ✌️But you need some ease too, otherwise you push too hard and too far and that can lead to burn out, anxiety, or injury .
BALANCE in all things. That’s nature, that’s yoga, that’s the goal. Balance .
Practising at @xinalani in my @aloyoga#sponsor .
2 days ago
Waffles and I ready to take on the day 🐾🐾
Agenda: ✔️ Emails
✔️ Acro jam (haven’t been to one of those in sooo long!) ✔️ Consults
Super grateful to work anywhere in the world with just my laptop 😍 (and also super grateful Waffles can come with us anywhere we go!! 🐶)
Dressed by the best in all moss @aloyoga 💚
2 days ago
In the wake of filming my Yoga Series Two
I thought I’d share with you guys a few
highlights from Series One!
Initially I was pretty resistant to having
any kind of trailer showcasing my practice lol
I wanted it just to be about the teaching and the students. Many of you have very politely mentioned to me though 😂 that you’d like to see more of me and my practice 🙂 so here I am 🤸🏾♀️
as a celebration of myself (having fun alongside my students) and also as a deep acknowledgment of all that I’ve accomplished to get to this point.
I’m so proud of my first series (of many more to come). I put so much work into it and took on many different hats alongside the wonderful @arterium.
It’s truly fulfilling creating something from scratch and seeing it through from start to finish.
And the four wonderful girls in the videos all became great friends with each other.
Just another part of the beauty. You can really
feel a lot of love in the room between us all.
It was more than I could’ve asked for.
I’ve received so many wonderful messages
from people all around the world thanking me
for these practices and sharing such kind, loving words with me. I have students now practicing with me in 25 countries. A dream....that came true.
Do NOT give up on yourself 🙅🏽♀️ there is a
unique energy that exists ONLY INSIDE
YOU and if you block it, it will never exist
and it will be lost forever. To quote Martha
Graham “it is not your place to decide how good
it is nor how it compares with other expressions,
it’s your job to keep the channel open.” I’m now looking forward to filming the next series, the creativity of crafting the practices,
all the preparation that goes into it and then
all the rewards of seeing it slowly come to life.
Link to Yoga Series One is in my Bio
and for today only you can use
the code LIFEOFFEE for 10% off 💙🙏
“What lies behind us and what lies before us are tiny matters compared to what lies within us” - RWE
What lies within you? 💭 .
Outfit by @aloyoga
1 day ago
📍Aprovechando el momento y el espacio!! 10 min de movimiento para completar la dinamica propuesta por el master @ninja.dev !!
Consiste en la ejecucion de un Flow con la complejidad de contar del 1 al 5 entre el inicio y el final de cada moviemiento!! Divertido y Revelador!!
📍 Taking advantage of the moment and space! 10 min of movement to complete the dynamic proposed by the master @ninja.dev !!
It consists in the execution of a Flow with the complexity of counting from 1 to 5 between the start and the end of each movement !! Fun and Revealing
📖🌸The Siva Samhita - Chapter I "1. In this body, the mount Meru - i.e., the vertebral column - is surrounded by seven islands; there are rivers,
seas, mountains, fields; and lords of the fields too.
2. There are in it seers and sages; all the stars and planets as well. There are sacred pilgrimages, shrines; and
presiding deities of the shrines.
3. The sun and moon, agents of creation and destruction, also move in it. Ether, air, water and earth are also
4. All the beings that exist in the three worlds are also to be found in the body; surrounding the Meru they are
engaged in their respective functions.
5. (But ordinary men do not know it). He who knows all this is a Yogi; there is no doubt about it." 🌸✨ #practiceandalliscoming
Los Abuelos son seres humanos dedicados a dar cariño, dedicación, esfuerzo, ..., atra vez de ellos nos nutren de sus experiencia, anécdotas, historias, de sus vidas, del pasado,.., y asi es como comprendemos el valor que ellos tienen y representan en nuestras vidas,.., de ahi que merecen Honor, Respeto y consideración por todos, ( Niños, Jóvenes, Adultos). .Y hoy por hoy se les reconoce a nivel mundial como los Adultos de la tercera edad,..., .
En Venezuela hablamos del Adulto Mayor y para celebrar tan importante efeméride social, las autoridades dispusieron cada 29 de Mayo a celebrar el Dia del Adulto Mayor,...., en algunos lugares del Pais exiten lugares donde los acojen, a diario o permanentemente, como por ejemplo La Fundación Armonia, en Ciudad Guayana, donde realizan actividades, para su entretenimiento y esparcimiento, una de ellas, por supuesto es Yoga,..., Yoga para el Adulto Mayor, actividad que dirigimos Marilú y Yo desde hace casi dos años, cada uno de ellos nos deja siempre una enseñanza, disfrutamos, y la mejor recompensa es la sonrisa y el cariño con que nos reciben,....,.
Practice is what makes you perfect 💪 #yogagirl#yogisofinstagram#yogi#yogaeverywhere#yogalifestyle#yogalife#yogaposes#yogabody#yogafit#yogaposes#yogalife#yoga#yogabody#yogination#yogamastersindia#indiayogafeature#yogawithwheels#yogafun #omfitness2#yogaposes#yogalifestyle#yogasana#yogalife#yogaposes#yogagirl#yogaposes#yogaddict#yogasana#yogainspiration#yogafeature#yogabalance#mptourism#mptourismindia#splits#splitsinprogress
🌸 Day 6: 🌸.
I will open my heart to love with strength and bravery. .
🌸How to play:
1. Follow all hosts and sponsors
2. Use the #backbendsinbloom
3. Repost this flyer and tag some friends to join!
4. Post a picture each day (any props and modifications welcome!)
5. Set your profile to public so we can see (Tag a friend to join! ) @yogachelsified .
low lunge with backbend
Yogi’s choice #aloyoga#aloyogachallenge#igyogachallenges#igyogafam#yogachallengesdirectory#yoga#yogachallenge#yogachallenges#igyogacommunity#igyoga#igyogachallenge#yogainspiration#yogaeverydamday#yogajourney#practicenotperfection#yogagram#yogacommunity#yogadaily#yogaeveryday#instayoga#progress#yogaeverywhere#travelyoga#fitmom#fitchick#yogamom