“Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling. We think to ourselves, “I’m the only one. Something is wrong with me. I am alone.” When we zoom out, we start to see a completely different picture. We see many people in the same struggle. Rather than thinking, “I’m the only one,” we start thinking, “I can’t believe it! You too? I’m normal? I thought it was just me!” — @brenebrown
It is time to begin the conversation about Shame.
Last day of our #Love4Folds challenge 🤩🧘♀️ and I went for a reclined fold😀🙏❤️cannot wait to see your variations🤩🤩
Thank you for playing with us exploring new shapes and folds 😉🙏❤️❤️❤️❤️
And thanks @citytour_official for these beautiful shots after our class😉🙏❤️
1 . bend (something flexible and relatively flat) over on itself so that one part of it covers another.
2.be able to be bent or rearranged into a flatter or more compact shape. . 👉👉 You have got the idea!
Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge!
Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love! . .
@rosariamazzon . . .
. 🧘♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seatead Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold . .
‼️Few rules to follow: . .
👉 Repost this flyer. .
👉 Tag 2-3 friends to join. .
👉 Follow all hosts and sponsors. .
👉 Post every day new photo and tag hosts and sponsors using #Love4Folds .
👉 Make sure your profile is public . .
👉 Show each other love and support! .
👉 If possible show your location on your posts . . .
This is what friday yoga looks like @sticksstonesyoga. Shout out to jaycoleyoga! Stay tune for our podcast episode 1 season 2. Come vibe with me one on one.