Like for real for real.
My goal this summer:
Be surrounded by trees every single weekend!
My soul is calling for it.
Just being outside and breathing fresh air makes a HUGE difference.
Especially during the work day.
I make it a point to get out every single day.
Sometimes I sit in Bryant Park.
Other days I go to Central Park.
Life feels better when you make the time to be in nature.
You feel more grounded.
You feel happier.
You feel lighter.
Most importantly you feel energized!!
Whenever you’re struggling to stay awake - get up and go outside.
Your entire body will instantly change how it feels.
What are your favorite nature spots to hang out at?
I had a great weekend! I’m still trying to achieve some more work-life balance. I have been a workaholic since I started my business and it just became a part of who I am. Now that I am getting a bit older, did I say that???!! 😂. I’m trying to slow down to fit in more laid back and fun activities which has always been kind of a challenge for me because I have been blessed to actually love the work that I do and I have always been and still am passionate about my business. I still sometimes stress about it and work late hours and work on my computer for way too many hours after 5pm. What I have learned is “that s%hit will still be there on Monday.” Well tomorrow is Monday and I’m glad that I enjoyed my weekend because I know that %hit it’s still waiting on me when I get back. 😂😂I’ll be back in Atlanta on Monday and working on my upcoming event, CKC Fest “Pop Up In The Park” also my new item launch will be happening soon. I cant wait to check on my new business investment that I am helping another business owner with. She is doing very well. I was able to help her business grow over 80% so far. I can’t wait to share that story with you. #hadagreatweekend#worklifebalancegoals #workhardplayharder💯 #goodolmonday#mondaymornings#skylounge#deltaskylounge#ckcfest#businessgoals#businessgrowth#eachoneteachone#investingtowin #ilovewhatido♥️
Dear Career Moms,
You may not to have QUANTITY TIME with your children as you would desired but ensure you create QUALITY TIME to bond with them; read, listen or talk with your children... .
You're doing amazing work and there's no need for Mom's guilty.
If you're a career Mom give yourself a Hi five in the comments👋👋 .
Join our tribe @motherhoodnigeria for advice, tips, features and support.
How do you find time for your passion project? And if you’re a writer, what’s your writing routine? ✨
I’m BIG on time management and planning. I schedule every moment of my day, which might seem excessive, but it pays off in spades. It makes you aware of how you’re spending your time and helps you fit more in to each day.
If you’re an aspiring author (like me!), you obviously need to work full time until you can one day turn writing into your career. So, how do you find a work/life balance and maximise productivity in the meantime?
I’m no expert, and everyone is different, but this is what works for me.
☀️4am | Rise and shine.
It’s early, but worth it. I get organised, eat a healthy breakfast, make a coffee and smash out some house chores.
✍️5am | WRITE non-stop for an hour.
❤️6am | Passion project time.
Like most creative people, I have other outlets and interests that I need to make time for.
👗7am | Get ready for work.
💪5pm | Exercise.
I try to get in some cardio, stretching and strengthening each day. I might go to a dance class, go for a brisk walk or use my yoga app.
💁♀️6pm | Dinner and ME time.
It’s so important to take some time out of your day for self-care and do something just for you.
🌙 7pm | Unwind.
I’ll take a long shower, pick up my current read, watch my favourite show or whatever I feel like doing to chill out.
😴 8pm | Bed time.
Again, it’s early, but when you’ve been up since 4am, you’re more than ready to sleep!
While I can’t always follow this every single day, (eg. if I have a social event in the evening), I try to do it as much as possible, and I feel so accomplished when I get everything done!
9 hours ago
Always grateful for working with this team and company.
Looking forward to Annual Strategic Planning 2020 🤞🏻
LOCAL FESTIVAL || been such a busy work week, so was brilliant that could head up the road to a great little festival with some friends on a night out in London. Tonight off to see Grace Jones and Rag & Bone Man. #festival#summertimefun