Boa noite, amigos! Treino por aqui entregue.
Foram 15 min de trote, mais 3km bem forte!
Deixei um dica importante para você que comecei a treinar agora, nos stories, e precisa de ajuda com seus treinos.
Resumindo a dica é procure um profissional para te ajudar nos treinos. Os meus são montados pelo @vanderleyhenriqueguerra De acordo com meu objetivo. Mesmo que seu objetivo seja apenas correr, ajuda de um bom profissional faz toda diferença.
Um ótimo final de semana para vocês 😘
Do What Makes Your Soul Shine..!!✨✨✨
مانتو هاي جديد تابستانه آماده بازديد شما عزيزان در تمام شعبات ميباشد.جهت بازديد و تعيين وقت با شماره ٠٩١٩٦٠١٨١١٧ تماس بگيريد.. .
Book your appointment by sending a direct msg on Instagram or calling 09196018117
I read a quote that said: “If you think you’re too big for the small jobs, then maybe you are too small for the big jobs.” The quote was a play on words to state that someone who thought certain types of work were below them didn’t have the mentality, maturity, or experience to earn a high-profile job.
My first job was sweeping floors 😁✌️It wasn’t something I could see myself doing for the rest of my life, but I have to admit it was quite therapeutic. Plus, seeing the clean stairs at the end of my workday always gave me a strong sense of achievement. I am sure there are many people who would love to work with their hands. I am sure there are people who would love to clean up the city and feel a sense of pride in that work. They are worried about what others may think, and if that continues, many forms of important work within our society will always be viewed as something below us!
Some of the best ideas I get seem to happen when I'm doing manual labor or exercise. I'm not sure how that happens, but it leaves me free for remarkable ideas to occur.
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.