Little update on my 3 weeks challenge 💥 It’s going great, I realize that I really needed this. It’s important to accept yourself but it’s also important to don’t get too comfortable! It feels nice to give myself (realistic) goals and crush them!⚡️Last week I did 10 workouts 🤩 Cardio, boxing, weights, circuit.. all of it! Sure I had my moments where I was lazy and didn’t feel like going. But once I got there I enjoyed each and every training I did! 🤸🏽♀️
My nutrition is also on point, I keep it clean during the week and enjoyed some treats in the weekend 🍫🤤
1,5 week before Xmas 🎄 I’m gonna enjoy it to the fullest, but I’m also gonna keep in mind that X-mas isn’t about going all out and eating as much as you can. I aways felt like I had to eat like there was no tomorrow, before my Jan 1st diet started 🙈😩 It just doesn’t make sense tho, you will start the new year with extra holiday weight and you miss out on what these days are really about! Spending time with your loved ones, enjoying good food and taking some well deserved time off from work 🤗
I can’t wait but until then I’m going hard!! 💃🏽💪🏽 Ps. Thanks @stayinplace for this amazing outfit 💕
Want to lose the weight, keep it off and feel your best? I got you covered 🙌 Not only will following some of these tips help create a healthy lifestyle thats more sustainable longterm but you’ll also be well on your way to better overall health!⠀⠀
While many people make the mistake of focusing primarily on how many hours of cardio they can fit in to their week or try to starve themselves only to binge later, focusing more on strength training and smart food choices to create a moderate calorie deficit will be a winning strategy.⠀⠀
💪 (1) Let’s talk strength training:⠀⠀
Strength training is great, whether it’s body weight exercises or hitting some weights in the gym. This will be the best form of exercise for shaping your body and building more muscle, which in turn will help speed up your metabolism.⠀⠀
🏃♀️ (2) Let’s talk cardio:⠀⠀
Cardio is also great for your health but there’s no need to overdo it! If your goal is fat loss, eating in a moderate calorie deficit, strength training and some cardio mixed in will be the perfect combo to hit your goal. So unless you’re training for a sport or just love this form of exercise, I urge you to not spend endless hours on the elliptical (I’ve definitely made this mistake in college)⠀⠀
🍳 (3) Let’’s talk smart food choices:⠀⠀
If most of your nutrition consists of whole foods instead of heavily processed junk food not only will you feel better but you’ll most likely end up eating less calories than a day filled with junk food. Packing on tons of veggies to your meals will also help you feel like you’re eating more while still losing weight. Tracking calories and/or macros for a period of time can also be a helpful tool for gauging portion size.⠀⠀
Wherever you are on your journey and I want to be here to support and guide you with some helpful tips. Because you most definitely got this!⠀⠀
#sponsor@Waiakea Healthy, Sustainable, Ethical.
Waiakea is water that is "Completely isolated from the rest of the world", this allows Waiakea to offer purity in its ultimate form.
How is this done? Well, Waiakea, Originating as snowmelt and rain on the Big Island’s Mauna Loa volcano, Waiākea is filtered through thousands of feet of porous volcanic rock, producing one of the most delicious, alkaline and electrolyte-rich natural waters in the world. With a pH of 7.6 - 8.2, Waiākea is naturally alkaline and smooth-to-taste thanks to the presence of minerals such as silica, calcium, and magnesium.
With all that being said, they are doing a giveaway so be sure to check them out @waiakea for rules 🙌🏽
(WHAT YOU CAN WIN) 👇 - Airfare for 2 to Oahu 🛩
- 4 night stay at @shorelinehotel 🏖
- @fujifilmx_us camera + lens kit 📸
- 2 @powwowworldwide VIP tour passes🎟
- @alohacollection Splash-Proof bags🛍
- Trailmate cooler from @igloocoolers ❄️
- 2 @hemlockhatco hats🎩
- @pairofthieves pack + gift card 🎫
- @waiakea 6-month subscription 🗻
It has been brought to my attention that I post too many side by side pictures, so here's another one 🤷. I've come a long way from where I was. The picture on the left is from 5 years ago. If you don't like what I post, unfollow me. If you like my other stuff and not these, just ignore the fact that I post this. I post for me. Period. I don't need validation of I'd have less clothing on. 🙄
I just watched a video from @kathleenlights and she was absolutely right about social media making people feel bad about themselves but I'm glad I'm strong enough now to not worry about what others have to say and stop loving life for other people.
🙅🏼♀️No se dejen engañar x una cara/ cuerpo bonito.. 🙅🏼♀️
Últimamente estuve teniendo muchas consultas sobre los nuevos y no tan nuevos productos para acelerar el metabolismo, suprimir digestión de hidratos, suplementos y las pastillas mágicas de actividad física 😅😂
Quienes las promocionan?? Modelos, influencers, nutricionistas subsidiados x la industria donde la mayoría tiene cuerpos “” ejemplares”” 🤔
Vamos a la posta.. detras de cada cuerpo “ esbelto, ejemplar, fit, lomazo” o cómo quieran llamarle, en la mayoría hay horas y horas de entrenamiento, alimentación saludable, descanso y también buena vida (salidas, permitidos,etc).. 💪🏽😅 Asique si llegaste a leer hasta aquí..😅 🙏🏼Porfavor no te dejes engañar.. Crees que las modelos q promocionan eso comen chatarra y con esas fórmulas mágicas tienen ese cuerpo? 😂😂😂
Antes de tomar cualquier cosa, consulta con un profesional especializado en el tema.. 👩🏼⚕️
20 hours ago
If you are looking for energy, weight loss, and other amazing changes... this is such a great opportunity! We have some fun 3 day groups coming up so let’s get you ordered so you can join!
Try all 4 of these Plexus products for under $20!
You’ll get a 3 day supply of each:
1) Metaburn fat burner
2) Lean protein shake
3) Active energy drink
4) Hunger Control pink drink .
The 3 day pack is $19.95 and ships free straight to your door! .
Plus you get a $20 voucher for future purchase!
Who is ready to ring in the New Year the right way? They make a great stocking stuffer! 😉🎁🎅🏻🎄