No problem too small or too big to ask for help. Squad, reach out to those around you and know you are worth it. Also, if you notice someone going through a hard time you can also extend a hand 🤚🏾 and an 👂🏽— show up for each other #LoveSquad
16 hours ago
Here’s a sneak peek to the Chili’s on campus. Pretty soon you’ll be a enjoying an $8 lunch menu and an expanded bar. #wegotyou
If you are feeling all of the neutrals this Fall than drop me a 🙋🏻♀️ because you guys, I’m OBSESSED with this color way this season! Now... the biggest issue is going to be avoiding all of the little sticky snack hands when I’m wearing it! 😬🙈 #momlifebelike
The weather turned from summery and warm to sweater weather literally overnight and to tell you the truth, I’m not mad about it! When I think of Fall I think of cozy sweaters and this cashmere beauty is going to be on repeat all season long for me. I’ve paired it with a pair of white @levis (because I am definitely still rocking white after Labour Day) and the most perfect spotted booties for Fall!
So whether you are into the neutrals, bold prints, moody tones or a bit of everything... @hudsonsbay#fallfashion line up has got all of your bases covered! #hbstyle#wegotyou
Tell me. What’s it going to take? What is it you need? -
We all associate exercise with wanting to lose weight and going on a diet.
What if I told you, you can break the cycle. Find something you love and go with it. -
Exercise CAN be fun, dynamic, encouraging, social, and exciting. Workouts can be enjoyable, spent in good company and done with a goal in mind & purpose.
An hour a day with us can change your life! We know bc we’ve changed many! -
Our community works out to LIVE! We exercise to get fit, be fit and stay fit. We exercise to lose weight, to keep it off and create another goal. Like a push-up, a pull-up or simply running a mile.
We promote functional fitness, meaning what you do in here will BENEFIT you out there. Make you stronger, faster, healthier, fitter, happier! -
Thanks for reading. Now tell me your WHY! WHY you have yet to walk in and try this out!
When you order any Silver Stork personalised care package, a portion goes towards supporting the work of the Centre of Perinatal Excellence (COPE).
@cope.org.au is a national non-profit organisation that works with health professionals to ensure that parents who are pregnant or recently had a baby receive the best care when it comes to their mental and emotional health.
Ready to COPE is a free program that uses your baby’s due or birth date to send trustworthy and supportive emails straight to your inbox when you need them the most.
The emails help you to feel prepared and reassured as you experience the emotional changes and challenges of pregnancy and early parenthood.
Topics covered include how to handle judgmental and pushy advice, preparing emotionally for birth, changes in relationships after baby, loneliness and ambivalence in parenthood, emotional struggles associated with breastfeeding, ante and postnatal depression and anxiety and much more. It’s all about the tougher emotional realities of parenthood that women and men say they wish they felt more prepared for - and it comes to your inbox when it’s most relevant to you.
The emails are helpful whether you’re a first time or experienced parent, and you can receive them from 6 weeks pregnant up through to your baby's first birthday.
You can sign up at www.readytocope.org.au.
Color placement chronicles from Trilogy Chicago...
Are you ready for Trilogy Philadelphia are you ready to learn how to customize you color palette??? WE GOT YOU ...!!! 4 SEATS LEFT...!!!
On Monday 23rd, 2019, @oluchizelda , myself, @timeeshaduncan along with the Hstylze salon team will be hosting TRILOGY: A Cut, Color, Marketing and Branding Class. .
-Want to learn a signature haircut to keep clients returning to you only?
-Want to learn how to get PAID for what you post on social?
-Want to learn hair color tips and tricks that translate to BOOKED AND BUSY AND NOT OVERWORKED?!? #WeGotYou .
There will be soooo much knowledge and power packed information to help you go home and immediately return to your salons to capitalize from your investment. Go to TrilogyPhiladelphia.Eventbrite.com or click the link in the bio. .
When life knocks you down you have two choices - stay down or GET UP!
This is for those who need an extra push. Who are thinking about giving up. Dig a little deeper. Who are going through tough times.
It’s ok. We got you!
Check this video out!
"Walking is a man's best medicine"-hippocrate
Join us on 06 October 2019 as we enjoy nature trail at Oloolua Nature trail.
Hidden away in the up-market suburb of Karen is the 5km long Oloolua Nature Trail,an oasis of tranquility for city residents looking to escape the city bustle.
-C O F F E E F R I D A T E S- “Sa panahon ngayon kape ☕️nalang nag papà tibok ng puso mo ♥️ tara sa gym baka sakaling mag workout tayo” •Bhelle
_Anytime Fitness Hemady
2 hours ago
We show flames in all our product range....Our Radio stand displays speakers and stereos that will bring the perfect Sound to your car From Tweeters, 2way and 3way speakers plus Subs and Amplifiers... DM for prices.
Drip Drip // Who is ready for the weekend!? Join us this Sunday at Willow Creek Middle School at 9:15 and 10:45 // don’t forget to grab a delicious cup of french press on your way in #wegotyou#youdeserve
3 hours ago
That swimsuit that makes you feel good in and out of the Pool #wegotYou