On a rainy day like today, I keep the memory of yesterday's sunny walk as a promise of warm days soon to come.
Left knee wasn’t feeling it this morning. I let it rest all weekend. Dr’s appointment on Wednesday. Dadgummit! I’ll get through it, though. #frustrated#tryagaintomorrow#walkslow https://www.instagram.com/p/B2MdKmkgw-Z/?igshid=1esu9h1201dr1 …
Walk slower, เดินช้าลง see the world more beautiful. มองโลกสวยงามขึ้น
Healing my self by hanging out with favorite people,listening to my music and dancing in the mood❤give thanks to the sunshine in the morning and zipping honey ginger tea in the cold days.Enjoy food and love all the minutes when friends fixing dinner, welcome to home and taking care of me. There are many beautiful people out there.
Love my life, hug myself and telling it s a great day, you have done the best you deserve love and kindness.
1 month ago
Be a penguin on ice and snow!🐧
no need to rush and hurt yourself
1 day ago
“Vamos supor que vocês vão pregar um botão - poucas pessoas ainda sabem como pregar um botão. Se andarmos muito rápido, vamos fazer tudo errado. Para fazer direito, vamos precisar de atenção, fazer devagar. Não tem outro jeito.
Aqui o aspecto devagar diz respeito ao fato de que, quanto nós nos movimentamos, o universo inteiro se reposiciona. Nós precisamos dar um tempo para o universo se reposicionar, e surge o atrito que trava o movimento. Esse atrito pode criar eventos que nós vamos ter que resolver. Então o melhor é andar devagar, oferecendo tempo e espaço para o universo se reposicionar.”
Lama Padma Samten @lamapadmasamten para a @revistabodisatva
It’s 4am & I deliberate between a warm, cosy sleeping bag vs. shuffling 600m uphill in the cold & dark towards the 5300m summit of Gokyo Ri. “Fear of missing out” tendencies kick in & I soon find myself bundled up against the cold taking slow, purposeful steps upwards...
Dawn breaks over the horizon. Everest, the highest point on earth, basks in the suns golden rays, its shadows appearing deep purple in the early morning light. Alongside, Lhotse, the 4th highest mountain in the world is defined by a deep blue silhouette... behind Makalu rises like a distant shadow, a halo of light marking her summit. Further east along the horizon Cholatse & Taboche round out the spectacular Himalayan panorama, framed by a moody kaleidoscope of clouds & colours shifting gently between soft blues, purples, pinks, & golden greys...
Strings of brightly coloured prayer flags flutter in the breeze, marking the summit of Gokyo Ri. The suns rays cast a warm beckoning glow as I sit on a rock to absorb my surroundings. Having reached the mornings acclimatisation objective I know that my time here is fleeting - but the moment is not...
What an incredible place. It feels magical, surreal. It’s Mother Nature at her finest. I take a deep deliberate breath of the thin air. I feel tiny & insignificant - almost foreign, a guest, in this immense, wild & powerful place. I become conscious of my vulnerability & am humbled by it.
Gratitude washes over me. Gratitude for this view, for this moment, for my breath, for the privilege to be here... & for the opportunity to share it in this small way with you.
#Everest #Lhotse#Makalu#Thamserku#Cholatse#AmaDablam#GokyoRi#Gokyo#mountains#prayerflags#Nepal#Himalayas#panorama#horizon#landscape#sunrise#dawn#sun#acclimatisation#walkslow#climbing#trekking#namaste#enjoytheview#breathless#gratitude#melt#itsnotaboutthesummit #arcteryx #blackdiamond
hi Justine are enjoying your day your latte a tribute to. that cat that pass away, did enjoy it i going get picture of my dog put in my cup of coffee alright you be cool walkslow because i don't wanna mess it up
The patterns the wind form in the sand.
Silence. Moving slow.
Sahara desert offer incredible colors and shades, orange and pink mixed together.
3 days ago
Our body is a fantastic organism. Every single second he is working really really hard. Pumping blood through the system, breathing air in and out, circling water and food around. And he does this all by its own.
Pur Earth is a also a fantastic organism. She floods water around, brings rain, puts every single plant on the Wright position. Everything works perfectly here.
But when we get older our bodies are getting weaker. Some sort of illnesses are coming up, we never thought of. Our bodies are just an impression of our souls. Like we take care of them, we take care of ourselves.
You are a soul living in a Body and on planet Earth. Both are an expression of yourself. There is one point where we are the same, this point is pure consciousness, pure awareness.
And this point is getting an human and then in an even bigger expression it is getting the Earth.
Look after yourself. Breathe, trust, relax from stress and eat the best food you can get. Mostly organic and feel what your body needs.
Look after Mother Earth - she is our home planet and very important to us. Feel what she needs, what’s best for her?
But mostly feel! Feel what your heart wants and go for that purity and love. Then the rest is coming up on itself. When Traumas are coming up, search for a caring person, who can help you going through this feelings and then: breathe, smile and walk your life - step by step. Slowly and careful for all beings on this earth.