When you open the front camera. Lmaoooooo my face tho ________________ #trainhard#gymroutine#gymlife#fitlife#triathlete#spartantraining#spartanmen#upperbodystrength#committed#shoulderworkout #calisthenicsworkout#calisthenics#teamdarkskin#

🤙🏽🌺⚡️🍍 _________________________________ #timetrialtuesday HiiT the volcano 🌋 with my virtual TT @cervelocycles #hiittraining #turbosession #earlymorningride #nostopriding #cervelop5disc _________________________________ @zootsports_europe @zootsports @ridejetblack @ottolock_by_tb @uvex @maviccycling @psr_therealrecovery @rotorbike @profile_design @mastersoftri @powerbreatherameo @mucoff _________________________________ #zootsports #zootsports_europe #teamzooteurope #triathlon #ironmantri #ironmanlife #ironmantraining #trainingforironman #triathlete #triathletesofinsta #swimbikerun #swimbikerunrepeat #ThisisTriathlon #triathlon_lifestyles #cantstop #ironmantriathlete #followyourdreams #passion #liveyourbestlife #worldoftri #trilife #limitless #imtrinews

Maratón Powerade Monterrey 2019...📸✌🏼. #mpm19 #fasterthanyouthink #running #runner #run #mpm2019 #marathon #yoelegicorrer #instarunmx #instarunners #runnersofinstagram #runshots #correnl #worlderunners #runmx #athletesunfiltered #strava #stravarun #triathlete #triathlon #swimbikerun

Y tú ¿ya entrenaste hoy? El agua te espera, Speedo va contigo. #speedo #lovetoswim #swimming . . . . . #sol #triathlete #swimbikerun #training #natacion #swimmingpool #fit #motivation #swimmer #workout #fitnessmotivation #lifestyle #entrenamiento #instagood #water #fitness #fit #motivation #swimmer #workout

Over the past few years I have had friends, family and social media peeps tell me they enjoy following my adventures or living vicariously through my journey. I feel sometimes though that many of us fail to show the real life aspects on social media. It isn’t always track sessions, hard bike rides and trips to remote race locations. Sometimes it’s mundane crap like battling the common cold. You know, being a little whiney and not wanting to move 🤒 or do anything. Or in my case wanting to do everything but knowing you probably shouldn’t 😬. I think the stress of an end of season #IRONMAN, moving across the country and exiting the Army all in the same week was a bit much. When I planned the season though, there was no telling where everything would fall or how the timelines would workout. Part of the reason I pulled the plug at #IMAZ. I just felt at that moment I was asking too much of my body and the end result was a bout skin infections and now an upper respiratory infection. The skin issues are a recurring gift of college wrestling when under stress 🤕🤬😢 Last night I was feeling a bit stronger though and went for a hot yoga class; my mind and soul was thankful. This afternoon I came to visit @officially_mrsmudek at the hospital and to bring her lunch. The trip to her office seemed like a nice thing to do and a way to escape the couch 😇 as much as I love laying with all the animals. When it comes to upper respiratory infections or illnesses “below the neck” the recommendation is not to workout. This can be a bit of a struggle for me so I have been trying to stay busy reconnecting with my pets after a few years apart, reading up on the latest nutritional research, and knocking out online webinars and classes. Got to make the best of what life throws at us. In the 📷 I am catching a @masterclass lecture while Amanda checks on a patient. #shithappens #commoncold #firstworldproblems #sickday #sick #trilife #triathlete #triathlon #triathlonlifestyle #gettingshitdone

Tuesdays are for aqua jogging while my daughter is having her swimming class and during that time of the day the pool is quite crowded. Aqua jogging reminds me of rehabilitation and it's deadly boring, but you make the best of what you have. #joulukalenteri2019 #adventcalendar #skeittiparkki #skatepark #winter #triathlete #finnishgirl

The whole concept of minimal shoes is to give the runner an experience similar to what they would get if they were actually barefoot. a primary goal is to get the athletes in the least amount of shoe that is safe for them today and gradually reduce the shoe as the foot strengthens. To read the FULL ARTICLE go to the "reports" tab on our website or copya and past this link! https://barefootscience.us/blogs/news/minimalist-shoe-specialist-dr-mark-cucuzzella-talks-barefoot-science #barefootscience #walk #run #shoes #orthotics #hike #triathlon #triathlete #walking #outdoor #plantarfasciitis #feet #iloveshoes #running #hiking #sorefeet #shinsplints #flatfeet #feetfix #happyfeet #shoegoals #outdoorliving #bunion #swimbikerun #kneepain #backpain

Watt bike sweat fest for 1 tonight including 5 x 4 mins hills/efforts 🚴‍♀️😓 #wattbike #wattbikeatom #sweatfest #effort #effortsession #hills #hillwork #intervaltraining #cycling #cyclinglife #winter #wintertraining #triathlete #triathlontraining #triathlon #duathlete #duathlon #duathlontraining #swimbikerun #runbikerun #thisgirlcan @wattbike @tririvington

Danke 🙏! Wir sehen uns Heiligabend zum Brunch und Frühstückslauf in Moers 😉🏃‍♀️! Freu mich auf euch! #bunertbande #lauffreunde

Do you need 🏊‍♀🚴‍♂🏃‍♂ a triathlon coach? Filip Ospaly Coaching Zone 🥇is not just about coaching, but also access to the 🙏triathlon world in general - 😴from regeneration, 🍽 nutrition, 💆‍♂psychology, 🚲equipment to combining demanding sport as a hobby with family 👨‍👩‍👧‍👧 and work life! More info 👉 on our website. #trifunfit #triathlon #triatlon #filipospaly #triathlete #triathloncoach #triathlontraining

Portas em automático 🛫... Partiu Fodaxman Extreme Triathlon. . . . . #fodaxman2019 #fodaxman #extremetriathlon #xtriworldtour #familia #triathlonlifestyle #triathlete #swimbikerun

🚨Sound 📢 on! “This video and these photos remind me that hard work pays off. You are able to achieve greatness if you just believe in yourself. Dedicate yourself to that one goal, if that makes you happy. The main thing that helped me, is stop worrying what other people think about you. In IRONMAN Cork came in 1st amateur and 5th including the professional field. Looking forward to 2020!” - @tomoosterdijk 💪💪 Make sure to follow Tom and his triathlon journey 🙌 . . . . #triathlon #triathlontraining #triathlons #triathlete #triathletelife #trilife #ironmantri #ironman #ironmantriathlon #ironmantraining #ironman703 #runner #running #cycling #triathlonmotivation #runningmotivation #triathlon_world #triathlon_in_the_world #triathloncoach #triathlonbrasil #ironmanbrasil #usatriathlon #triathlonlove #trilove #triathlonjourney #humansoftriathlon

Mountainbike at @clublasanta 🚴‍♀️💪🏻👍#funday#swim#bike#run#tri#triathlete#triathlon#clublasanta#loveit#myhome#mountainbike#

Imagine a world class triathlon held in the front yard of one of the most active and outgoing cities in the US. Imagine a large event with the atmosphere and intimacy of a small hometown race. Imagine biking down the most historic street in Texas. Imagine the fun. That is CapTex Tri!⁠ .⁠ .⁠ .⁠ #swimbikerun #triathlete #ironman #running #run #tri #swim #training #fitness #lifetimefitness #triathlon #atx #austintexas #atxlife #austinfitness #austintx

Happy to be part of the @bcfitmeals #family; this just happened. #meatloaf was so yummy. Prepared meals for this hungry on the go triathlete is what the doctor order! Thanks Dr. Tyler hahaha. #preppedmeals #meals #temecula #murrieta #fitness #eathealthy #onlygoodvibes #triathlete #swim #run #bike #cycle

Its #transformationtuesday on left me 2015 my first year of tri 100+kg. On the Right the me now much leaner stronger and powerfull. Smashed out #pbs All year #triathlete #triathlon #triathlontraining #outlawtriathlon #swimbikerun #trilife #transformation

Another 2 kilos closer to my goal! #cyclinglifestyle #weighin #wednesdaydayweighin #weighdayresults #weighdaywednesday #stravaphotos #trainingtime #trainingsession #triathlonlife #swimbikerun #tri #triathlons #strava #stravacycling #slobtotriathelete #triathlete #swim #bike #run #gohardorgohome💪 #pedalpower #hillclimb #andovercycling #andovertriathlon #andovertriathlonclub

Mit 5 Kg „Übergewicht“ starte ich langsam wieder ins Ausdauertraining. Aber zunächst bleibt mein Fokus auf dem Muskelaufbau. Ein paar #gains gehen noch! 💪 3 Mal die Woche wird im Fitnessstudios „Eisen gebogen“ 😜 . . . #run #läuft #triathlon #beatyesterday #running #swimbikerun #instarunners #triathlete #ironman #nolimits #tri365 #triathlonlife #triathlonmotivation #trilife #trilifestyle #marathon #laufen #instarunning #sport #Laufliebe #trainingday #laufenmachtglücklich #marathontraining #laufenverbindet #nopainnogain #muskelaufbau #fitness #motivation

In-tune with the moment, the present. 2019 is fading, such a good year for the archives (now). All things reset for the pre-season. #triathlonlife #triathlon #triathlete #cycling #swimbikerun

Underwater pictures look quite tranquil. Today was anything but! . Started off to a bad start by not setting my alarm 🚨 I missed my morning swim and had to squeeze it in this evening 🏊🏼‍♀️ . A slightly hairy cycle 🚴🏽‍♀️to @wearerunnersuk with the 🌬 . I made it for a few low heart rate kilometres 🏃🏽‍♀️ and drills. They rounded off my #christmas26.2