What happens to us in our childhood shapes up for who we become as adults. I do a lot of inner child work with my clients helping them recognise when it’s the inner child reacting or the adult. 9/10 it’s the inner child reacting to an unhealed wound. This could be from a major traumatic event in their childhood or something small but the inner child attached meaning that in some way it was their fault. Children never think it’s their parents fault if they are angry, neglectful, abusive or unable to show live. The child will always think it’s their fault, that in some way the parents or caregivers are behaving like that BECAUSE of them rather than it just happening TO them. When a child believes it’s happening to them, the brain needs to make sense of this so it can be a belief of “I’m not worthy” or “I’m not good enough”. This then gets wired in as a subconscious belief and becomes the blueprint for adulthood. It’s only when we change the underlying subconscious belief that we can heal the inner child so that it can merge into the adult and become one. Does your inner child need to upgrade its subconscious belief?
1 day ago
Drop a 😂 if this made you lol!
thx @moistbuddha for the laugh!
12 hours ago
Face your shadows together.
Speak the stories of shame, be willing to be seen.
Hold a space for each other to do the work.
Call each other out.
Call yourself out.
Laugh at the ego’s stories.
Celebrate each other’s evolution.
View triggers as a calling to heal from the unresolved past #selfhealers
Yes! Yes! Yes! This is when your adult self can show up and let the younger parts of you just be a kid. Showing gratitude to the parts of you who have helped you survive is part of the healing journey. Thank them. They've done an amazing job to get you here....but it is also time for them to rest. .
Recently, (sharing with permission) I spoke to a friend who shared with me how her 8yr old self (who had to grow up with an alcoholic parent) was constantly hypervigilant of how her parent would feel...always trying to "entertain" this parent so they wouldn't rely on drinking and become violent. This is exhausting for anyone, but especially an 8 yr old. This person has been living her life similarly, always on the look out for danger. By reparenting this 8 yr old (see previous posts for reparenting tips) this child part is finally at rest, no longer looking to "entertain" anyone to maintain safety. This person's adult self is now making sure that this way of surviving is no longer happening, because it is no longer needed. Through therapy, through deep internal work, this person is living a much more peaceful and grounded life. Showing gratitude to her 8yr old part was part of this healing journey. 🙏
Image repost @theempoweredtherapist
2 days ago
I walk with you. Even on my darkest days when I’m filled with fear, this community gives me the courage to show up.
The work can be lonely, isolating, and terrifying. Many days it still is for me. Many days. But I find peace in knowing there no going back to sleep.
I send you all my love and support as you do this work. It’s a warriors journey, and I see you all. I walk beside you. Sometimes stumbling, but always walking.
Do the work. We are shifting a paradigm + changing this world as we know it #selfhealers
1 day ago
On our healing journey, we will meet our greatest challenge: our own ego.
Nothing external can compare to the power of our ego. It is a story teller. Constantly running a stream of stories about who we are and what we are capable of doing.
This is protection. Our ego is desperate to protect us from any danger. So it attempts to keep us in our familiar repeating the same habits, patterns, and behaviors.
Because of this the ego often sabotages our own healing journey.
It does so by putting up a mental resistance of epic proportion.
It will use time, our own fears, our own low self worth to keep us locked into our past.
When I hear the word ‘overwhelm’ or ‘time’, I know there’s an ego battle going on. I know this because my ego consistency brings me this story. I know it’s a story because I’m always capable investing 10 minutes in myself. I know it’s a sorry because I can both be overwhelmed AND do the work.
So I witness these stories. I observe them. Then, because I view them as a story rather than a truth, I watch them fade away. They come and go. And I do work to thank my ego for its protection.
Then, I make a choice.
When doing the work, everything above is going to come up. Breathe. Take breaks. Continue doing the work.
Your ego seeks to protect, and healing by nature requires us to step out of that illusion of protection. Do the work #selfhealers
1 day ago
Before my awakening in the winter of 2012, I remember leaving the house to go to work, or whatever I had to do in the day, and the initial story that would show up in my mind would be "I have no energy," followed by a heart-racing fear entangled with the narrative, " I can't wait for this to be over, so I can go home."
I remember leaving the house to go to a party, and I would need to be wasted, to "ease" the nerves before committing to being in public.
I remember that being sick easily was reasonable, having a lack of appetite or overeating were totally normal, I never questioned it. I remember walking into work and feeling so scared, and confused, I couldn't focus, there was a constant underlying story "you will probably get fired today."
I remember being in high school and sweating as soon as the teacher would begin asking for people to read out loud, and if no one volunteered, they would pick someone, and if I got picked, I would be in a state of confusion, a headache would kick in, I couldn't read the words.
I remember the restless feeling that would creep in before going to bed that I had to go through all of that the next day. I remember hearing my parents say, "can you calm down?" this would set me off in a spiral of anger.
Before 2012, I thought that living like that was normal.
I thought that was just how life is.
I didn't know that living without these debilitating feelings was possible.
I didn't realize that all of these feeling combined would be diagnosed clinically as anxiety.
I didn't know that anxiety didn't have to define me.
I didn't know that the only thing that defines me is what lives in my heart, the unconditionally loving and wise qualities that live at the base of my being.
Today, I wanna offer you a meditation that I created with @alo.moves *RELEASE ANXIETY* this technique combines mantra & breathwork as the pathway back into your heart. I hope this practice serves you as a supportive hug from a loving friend, a reaching hand to pick you up when you fall, a ray of sunshine on a cloudy day.
The link is in my bio, use code: SAH30 for a 30-day free trial.
Mal sehen, ob dieses Bild öfter gefällt als das letzte. Zugegeben das Bild von Stefanie bei der Suizid Veranstaltung war etwas dunkel aber das Thema ist wirklich wichtig. 10000 Menschen bringen sich in Deutschland jedes Jahr selber um. 70% davon kündigen dies an. Stefanie erzählt aus ihrer Praxis was das Umfeld tun kann. Wie wichtig echte Liebe zum Nächsten dann ist.
2 minutes ago
I just watched episode 7 of season 4, and it's one of the best things I've ever watched, it hits me really hard... This work of art shows you how can a childhood drama affect you as an adult when growing up.. And how can a trauma you've lived as a child affect your personality and thoughts , or more than that, the way you think... And to escape all that shit you've been through you just create your little innocent word without any vilains and evil souls.. (to be continued)
#mrrobot #trauma#psychology #facts#COSMOS
3 minutes ago
🎧 #svt - #trauma
겨우 뱉어내는 숨 들이키는 법은 잊은 둣
나 자신에게 너그러워지기까지가
나는 제일 어려워
빚이 라고 생각이 들어
나에 게 주어 지 는 빛이
넓어지는 무대와는 달리
마음속 내가 있는 곳은 한 폄 남짓
#세븐틴 #가사 #세븐틴에스쿱스 #서울 #데일리 #데일리그램 #일상 #일상스타그램 #노을지는하늘 #노을
Reproductive freedom should be a right. International family planning NGO Marie Stopes reported that everyday, 320 women are hospitalised – and seven die – as a result of dangerous illegal abortions in Kenya and according to a study done by Guttmacher Institute more than half of girls between 15-19 years old who want contraception say they can’t get it. There clearly is a problem that is being ignored, family planning and reproductive rights are essential to improving economies and seeing girls and women thrive. Illegal abortions will continue; reporter Nasibo Kabale shared that 9 foetus had been found washed up in one 350-metre section of the Nairobi river. Laws won't stop people from having sex but they will continue to cripple females and cause unnecessary trauma.
#Kenya #Nairobi#NairobiRiver#abortion#reproduction#rights#Law#foetus#MarieStopes#trauma#pregnancy contraception
8 minutes ago
As fraturas da diáfise do úmero correspondem a 5% de todas as fraturas. Elas ocorrem mais comumente em 2 grupos de pacientes, pessoas jovens após traumatismos de grande energia, como acidentes automobilísticos ou no esporte, e em pessoas idosas após queda da própria altura. Neste último grupo é mais comum nas mulheres e tem correlação com a presença de osteoporose.
O tratamento preferencial das fraturas da diáfise do úmero é não cirúrgico.
O tratamento cirúrgico da fratura do úmero está indicado nos pacientes:
vítimas de politraumatismo com múltiplas fraturas, obesos, fraturas expostas, fraturas associadas a tumores, em pacientes que não toleram o tratamento não cirúrgico pelo desconforto excessivo ou aqueles que querem uma reabilitação mais rápida, desvios muito importantes da fratura como encurtamento maior que 3 cm ou desvios angulares maiores que 30 graus.
Locais de atendimento:
Clínica Teixeira da Rocha - 3358-8886
Hospital Santa Izabel - 2203-8100 / 2203-8669
Clínica COF - 3206-4444
Hospital COT - 2102-4524
Clínica Ortra - 3535-3090
Clivale Salvador norte Shopping - 3310-2000
“That happened ages ago, get over it!”
Anyone said that to you lately? I’ve had my fair share, although not recently I must say. Regardless of the circumstances in which it’s said —> it HURTS. It’s frustrating. And, in many cases it’s enough to set people waaaaay back on their recovery or healing journey.
No matter who you are, what you’re dealing with or healing from, remember... it’s YOUR journey. It happens on YOUR terms and in YOUR time.
Don’t let anyone bring you down or invalidate you into believing ridiculous ‘should’s’ and ‘must’s’. Healing and growth aren’t linear. Recovery pathways vary so much from person to person and as soon as people stop placing deadlines on others (or themselves!) the sooner people will be free to actually... work on themselves! Pressure doesn’t help anyone get unstuck and move forward.
Are you on a journey forward through something life changing? Have you had people say this type of thing to you? 👇🏼
Halusinasi adalah gangguan persepsi yang membuat seseorang mendengar, merasa, mencium aroma, dan melihat sesuatu yang kenyataannya tidak ada. Pada keadaan tertentu, halusinasi dapat mengakibatkan ancaman pada diri sendiri dan orang lain.
Halusinasi adalah sensasi yang diciptakan oleh pikiran seseorang tanpa adanya sumber yang nyata. Gangguan ini dapat memengaruhi kelima panca indera. Seseorang disebut berhalusinasi ketika dia melihat, mendengar, merasa, atau mencium suatu aroma yang sebenarnya tidak ada. Hal-hal ini hanya ada di dalam pikiran mereka. Penderita gangguan halusinasi seringkali memiliki keyakinan kuat bahwa apa yang mereka alami adalah persepsi yang nyata sehingga tak jarang menimbulkan masalah dalam kehidupan sehari-hari.
Gambar : iStock
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