🖐SWIPE LEFT for 5 Foolproof Hacks to slow down and even reverse the aging process.
Take a look at the slides above to learn five tips on how to slow down aging from Ben Greenfield (the longevity expert responsible for Mindvalley's Longevity Quest). 💪
@bengreenfieldfitness was able to reverse his biological age by 16 years. Imagine what this can do to your lifespan and your health, and it's not even as complex as you think.
It can be done for just around 20 minutes a day.⏱
If you’re interested in learning more, Ben’s our featured author in this week’s free Mindvalley Masterclass. 👀
Watch it today to learn the science behind and the exact steps to make these longevity hacks a part of your life (link in bio👆)
HEALTHY vs HEALTHY😬😬 (read this caption!)
Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩
10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)
Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight.
Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”).
So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!
If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸
Thanks to @thobrandt for the picture.
#calories #weightlossmotivation weightlossjourney #weightloss#transformationtuesday#transformation#transform#beforeandafter#diet#mealprep#healthyliving#vegetables#macros#nutrition#salad
✺ How are you starting your day? ✺ -
Creating a morning routine is so crucial to your success.
I will be the first to admit, I am guilty of waking up and grabbing my phone. Also guilty of hitting that snooze button way too many times.
I was basically starting my day with procrastination, and then useless information/clutter by looking at my phone. -
Since becoming more aware of my morning routine I have ditched the phone, wake up an hour earlier to a calming alarm tone (that I 95% of the time don’t snooze), I write what I’m grateful for & meditate.
Then, and only then do I start my day! I give myself that extra hour so I don’t have to rush, and get enjoy a steadier morning pace.
I challenge you to start a more productive morning routine! And if you already have one, share yours below!
2 days ago
A cute little moment 💕
Who enjoys creative looks ? xx
@norvina @anastasiabeverlyhills norvina palette vol 1
@nyxcosmetics_newzealand white ink liner
@focallurebeauty brow pomade in dark brown
@lagirlcosmeticsnz pro concealer in natural
@benefitcosmetics badgal bang mascara
@hudabeauty translucent powder
Holly sh*t 😱 tag your buy to see this!
For the best shirts visit @REBORN.Shirts 😏📱
1 day ago
A closer shot for balayage color to see how healthy the hair even after Pre lightening and color.
BALAYAGE PROMO IS ON TILL 31 JANUARY 2019!
RM300 FOR ANY LENGTH
ANY COLOR CHOICE
(up to 4 colors)
wait till the end 🔥🔥
DAGENS TRÆNING ✅
Jeg træner ALTID om morgnen fordi:
∙ Jeg bliver fyldt op med energi til hele dagen
∙ Der er få mennesker i centeret
∙ Jeg falder nemmere i søvn om aftenen
∙ Det er en rutine for mig og jeg elsker rutiner
Hvornår på dagen foretrækker du at træne og hvorfor?
God weekend 🏋️♂️
#fitbymeineche #personligtræner #personligtræning #kostvejleder #træning #styrketræning #kost #vægttab #coach#motivation#transformation#kostplan #træningsprogram #fitness#fitfamdk#sundmad#onlinecoach #onlineforløb
I am proudly welcoming myself to size 0 . August 22 - Sept 19. I can’t believe from size 10 to size 0. You gotta believe in yourself and nothing can stop you from achieving your goals. I am happy to see that a lot of people getting motivated and starting healthy lifestyle.
Your body is your everything, you work so you can feed yourself, buy stuff to put on your body, travel and whatever you do it’s you and your body that represents you. Every time I meet someone I try to pass knowledge whatever I know about fitness and I am so happy to see that people started following it. Fitness lifestyle is not for everyone but remember this only you can decide that. From 24 hours you can take an hour to workout 🤷🏻♀️. Let’s push each other and get healthy and live longer 😈!!!! Thank you god 🙏🏼 (Waheguru) .
#fitnesslifestyle #goals#transformation#bodybuilding#fitforlife#healthyeating#keephustling#stayhealthy#keepitreal #