📢 BODY FEINT DRILL 📢
I used this in my training inspired by @leomessi against Paraguay 🇵🇾
🧠The body feint is a very easy and useful move and a brilliante football skill if you want to trick defender into thinking you are going the other way.
🔊 Daft Punk-Harder
📱 Follow @jc4football for more 👈
6 days ago
🧲 V-CUT FOOTBALL PULL-BACK 🧲
The V-cut or V-turn is a very simple yet effective soccer/football skill wich is commonly used during matches to pass defenders and dribble away to the empty space with the ball.
The V-cut is an excellent skill that is very helpful in tight areas such as the midfield where you have to change direction and move the ball away to space.
LIFT ☆ move of the week - CONVENTIONAL DEADLIFT 💙
Feet hip width apart
Slight bend of the knees
Hands just outside of hip width
Drive through your whole foot
Squeeze your glutes
Follow the same bar path all the way back to the floor ⬇️ Remember to start light and aim for 10 reps. Once those 10 reps become easy than you may add more weight to the bar. 💪🏼😊
Squats | there's such a thing as being too upright
Here we have a little before and after of my client James who's been having some squat depth issues. When we came to the side, it was pretty clear what was happening.
On the left, he was trying to stay too upright. This meant he had to sacrifice his leverages and allow his knees to fall forward at the bottom to help him hit depth. Note the poor eccentric control, shin angle and heel lift.
On the right we made the adjustment to allow his hips to travel further back and to allow himself to lean slightly. What you see is a much more controlled squat, with improved foot, knee and hip stability as well as improved bar path.
Yes your knees can travel forward and safely, but how much will vary person to person.
1 day ago
علی راوری و آرمین جمال وطن، مقام دوم تیمی لیگ اسکیت سرعت جوانان و بزرگسالان کشور به همراه تیم وارپ کرمانشاه
The team Warp Kermanshah, placed second in the overall rankings in the 2019 national speed skating league with Ali Ravari and Armin Jamal Vatan as members
#اسکیت_سرعت #اسکیت #مشهد #ورزش #تیم_اسکیت_آلفا #تکنیک
Throwback to working with one of the most gifted, and hardest working little ones.. Hard to believe she’s only 10. @brooklyncoke.
Working on keeping the engagement of the upper body and outward reach in the scapula, while the lower body is working It’s tail off.. literally. ❤️