I made this post for you because you asked for it ! 😁💪🏻 This is of course just some rough orientation and it depends on many factors ! Make sure to be in a caloric deficit , eat enough protein (2g/kg bodyweight) , maintain heavy weightlifting at least 3 times per week with compound exercises like squats deadlifts bench press overhead press dips pull ups barbell rows and sometimes isolate Abs with hanging leg raises planks crunches 💪🏻😊 Train your abs 2-3 times per week. Also add cardio to increase your daily caloric outtake. If this post helped you it would mean the world to me if you could share this with your friends via DM or Comment and if you want more effective tips make sure to follow me @rob_its_gymtime if you’re not already doing it 😊💪🏻✅
It only takes a small act of kindness to make a lasting impact on someone’s life. Kindness is never wasted.
1 hour ago
Learn from your mistakes. ☝
Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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4 hours ago
When you have faith that the right things will be in your life and show up as they are designed to then all of the fear of things leaving goes away. This has been one of the greatest lessons I have ever learned (and am still learning). I used to be at war with life. I had such a hard time with the flow of everything. I couldn’t adjust when things inevitably ended and thought that the heavens themselves had something against me. What I failed to see in those younger years is that things were leaving for a very good reason. ⠀⠀
Of course it would hurt. Sometimes it hurt badly. But every single time, something better came along. Something that would teach me, help me grow, and put me on the right path. I know it can be hard to deal with the coming and going of things. It can be difficult to understand. But if you hold onto your faith, you’ll be okay. Keep that heart open. Never close off. Heal your wounds and stay open to wonderful things happening.⠀⠀
One last thing. Your mindset matters more than anything with this. If you see things coming and going as an indicator that you're cursed and the universe is conspiring against you, you're going to head down a pretty dark path. But if you see it as part of the process, no matter how painful it may be at time, then at least you will give yourself the chance to grow and develop. Choice is yours.
Ecco il SECONDO metodo per fare 100.000€ a 20 anni con le tue competenze!
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47 seconds ago
#Life का हर #Goal रहे आपका #Clear,
तुम #Success पाओ Without any #Fear
हर पल जियो Without any #Tear,
Enjoy your day my #Dear, 🎂HAPPY BIRTHDAY to you brother🎂🎀🎁