Swipe—> Music by @iamdanileigh and @ybnnahmir can’t relate! .
🤞 To begin with, I’ve been 20 pounds down with dedication and consistency of eating healthy lmao trying and workouts during Ramadan especially it was the hardest but me and my brother i have done the Vegan & Octo Diet at first with cheat meal on weekends of beef and chicken and it does work cutting out toxic alcohol, and etc with junk food and fast food and all that. Tons of water, regular sleep, facials, and workouts staying healthy 1-2 months of my fitness journey I’m on month 3 building up and increasing more Cardio Time and Strength Time & Ab workouts and Dances with the one and only @popsugarfitness on YouTube. They’re amazing! I used to workout twice a day during fasting. My regular routine workout is 4-5 reps or more 10 times each 3-5 times a week & now is eating 3 times a day, using my fitness calorie counter app, eating small servings, and trying to go back to the healthy no toxic lifestyle. I’m at a point where I can eat whatever at times and be fine but following my diet eating outside certain meat and food hurt my stomach and now it’s small . I’ve tried pills and all nothing works then using my resources, personal trainers at LA and videos online, eating healthy and working out the only thing that worked for me a year ago was @herbalife which is a great business and fitness program so check them out as meal replacements they’re super tasty no lie! I’m telling you my story and experience real results and real people with MY FKP Story and my fitness journey as it continues. I also use my sweat belt from Walmart and at home ab / booty workouts. No where near my goals but I will be I am not perfect still learning and bettering myself! Thanks to @emilyyjaneee and her quad and leg fitness guide I’m building it daily! Anyways that’s a little about my story I’ll have a website up soon and share fitness plans and meals once I reach my goals more by end of July and this year a lot more to accomplish so stay tuned! I increase my strength daily and today my legs are the strongest I ran 9.2 speed on the treadmill i miss track haha anyway thanks everyone for all the love! 💖
5 hours ago
Adversity breeds strength, and Strength breeds confidence. Remember that we all come from different backgrounds and different situations...so keep that chin up and throw some bows time to time 💪🏽 the friendly kind of course 👊🏽 #tuesdaythoughts#girlswhobox#confidence#strength
👯♀️Meet Dani, founder of her own scarf line, @voilalesheroines! The idea for her scarf was born in the ICU following her first brain surgery when she was 16 years old. She found joy, laughter and strength in wrapping vintage scarves over her shaved and scarred head and wanted to bring this spirit to the world. The 100% silk scarves are absolutely beautiful and I am excited to show you the full design of the scarf in my next post! 💜 •
17 seconds ago
Canicule +insomnie = nuit blanche...je m'occupe en faisant des montages vidéos..😴 extrait de la sceance d'hier ..pas le temps de bien bosser les biceps ces jours ci...donc superset en fin de sceance histoire de.....
💪 #bodybuilding, #gymtime,#strong, ,#cardiotraining ,#strength #biceps
#gains,#fitnessaddict #trainhard,#gymlife, #instafit,
,#health, #fitness, #fit, #fitnessaddict, #fitspo,#workout,#gym, #train,
#training,#photooftheday, #health, #healthy, #active,#motivation,#progress, #determination,#lifestyle,#diet, #exercice
Nëvër TrusT Ur Fears... 💯
ThëY DøNt knoW YouR #StrengtH..
49 seconds ago
Reposted from @thalia - Hace 8 años de esta foto. A días de tener a mi bebé Matthew Alejandro,mi querido amigo @omarcruzphoto sin preguntar se lanzó a mi casa a sacarme de la tristeza de haber perdido a mi madre unas semanas antes,y se inventó esta sesión de fotos para animarme un poco. Veo esta foto y veo a la alegría de mi vida,mi pequeña Sabrina Sakaë que con su sonrisa y personalidad me dio la fiereza para seguir adelante,y también veo mi cara... casi no tengo ojos de tanto llanto...😞Gracias Omar,que en momentos así es cuando se conocen a las personas buenas. 🙌🏼🙏🏼💖 #friends#amigos#support#strength#love#family
Great day today in our Fitness Kickboxing class. Even added some Ground n’ Pound for the ladies to have fun with 👊🏾
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2 minutes ago
The 3rd #chakra inspires images of the #elephant; #powerful, #peaceful, and #purposeful. The elephant greatly contributes to the shaping of every #ecosystem it inhabits. The elephant pounds out the #rhythm of #creation and walks timelessly along the intersections of each harmonious #element. We carry the capacity for this intrinsic #sensibility and #strength at all times. Tap in deep. Stand up tall.