I’VE GOT SOME HOMEWORK FOR YOU THIS WEEKEND!
Before you go hating on me for bringing up homework on a Friday 🙈, this won’t involve a pen or paper or long essay writing.
It JUST involves a little self reflection✨. And personally, I think the weekend is a great time to self reflect.
Our habits are not only a large part of what we physically do everyday, but they can often say a lot about who we are.
If we don’t take time to reflect on the habits we’ve formed and evaluate why we’ve started doing them or whether they are impacting us positively, they can take on a life of their own.
Before we know it, we’re engaging in habits that make us feel bad about ourselves, detract us from what’s important and ⛔️ hold us back from success.
SO - this weekend I want you to reflect on some of the habits you’ve consciously or subconsciously created and pick ONE that is no longer serving you.
Then ask yourself:
❓Why have I formed this habit?
❓What is this habit holding me back from?
❓What might happen or open up for me if I’m able to remove this habit?
❓What’s one step I can take to begin removing this habit and replacing it with something better?
Just spend 30 minutes on this ❤️, and DM me to tell me what’s opened up for you.
Below 👇🏻 tell me one habit you’ve been wanting to break and share this post with someone who needs to break a habit!
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It's exciting to make a decision to make some healthy positive changes in your life. It's like a fresh new perspective when you decide you are going start eating healthy and exercising, that you are going to leave that toxic relationship and work on yourself, or start looking for a better, more fulfilling job, or even start that new career path you have been dreaming about.
Here is where the rubber meets the road...you take your first steps and it's so fun and motivating, THEN there is a challenge or something unknown on the horizon and you slam on the brakes!
You put it aside for a while and settle back into mediocrity and your dysfunctional patterns again.
Months later, you get this brilliant idea or the courage to start again and you are so so excited.
Then, something else comes up and it's not what you expected and you think it's a sign to stop or a sign this is the wrong path, just because it's harder than expected, and you slam on the brakes.
You settle back in to the toxicity of that relationship or justify why your mediocre job is fine for now and tell yourself that just existing is normal.
LADIES!!!! NO!!!! You don't have to stay stuck! Stop "kinda sorta" wanting change. You have to make q hard fast decision and not turn back, not settle, not give up or give in. Stop making excuses for your life and start making the changes you so desperately want.
Message me for help. I'm here to guide you.