Let Me Fall
THE BOO YOUNGS
brand new SUNRISE
3 days ago
“I can’t say it enough, you don’t have fucking time” - Mark Groves
I just arrived back home after 2+ weeks in California where I was able to work and explore because 3 years ago I decided that (1) those things shouldn’t be mutually exclusive and (2) there was no way I could be office bound 5 days a week for the majority of my life. I started taking the time and creating the space to figure out what I valued most (freedom, flexibility, being outdoors, community) and making moves. I hired a coach. I put in the work. I tried different things. I had hard conversations with people who didn’t understand. I thought I hated being a lawyer, but it turns out I just hadn’t found my place in the law yet, or the people I wanted to serve.
Yesterday morning on my drive to the airport, I listened to the @createthelove x @loveyourmondays podcast and their warning to listeners of the dangers of complacency in your job, and the familiar dread for many that settles in on Sunday evenings. When you are complacent in your work, it spills over into everything: your relationships, your health, your environment, your attitude. I feel truly lucky that I didn’t have to hit rock bottom or have a health scare to have my wake up call, just a little voice inside me I couldn’t ignore saying “this can’t be it”. If you’ve heard it too, I encourage you to listen closely; you really don’t have time to ignore it.
44 minutes ago
Getting bad sleep 💤 can affect so much of your life, including your weight. This book by W. Chris Winter, MD is great! I highly recommend reading it to learn how to improve your quality of sleep. The author is quite humorous. My husband and I have implemented his recommendations and we’ve noticed a difference (& for the better).
💻 Email us at [email protected] 🔸
What does it make a house a beautiful home?! A balcony with view ! 🍀🌴🌿🌳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📚 This is the age of the half-read page.
The bright night with the nerves tight.
The plane hop with the brief stop.
The big shot in a good spot.
And the brain strain and the heart pain.
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀📌 “Time of Mad Atom”- 1949 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀#mindsetiseverything #selflovejourney#eatclean#findyourpassion#createyourhappy#liveyourbestlife#starttoday#exoticplaces#sheisnotlost#beautifuldestinations#mindfulness
13 hours ago
Hey girls... you wanna go fishing??? Yes, I’m down dog!⚡️🙌🤩💛🥳🐠😍#travelinggypsies
You know that feeling you get when you’re drowning in so many things to do? 😱
As a business owner, especially a NEW business owner, it’s very easy to take on all the roles… the Director of Sales, the Director of Operations, the Director of Marketing, the Director of Finance, the Director of Customer Service… arghh so many hats to wear! 😳
Not to mention any other life commitments you might have such as being a parent / family member / friend / partner. 🤦♀️🤦♂️
One of the reasons we built this platform is to help startups find the expert help they need so they can come up for air, gain some clarity and focus on their core tasks. 🤜
We have categories ranging from Bookkeeping to Web Hosting, Animation to Social Media Marketing, Coworking Spaces to Mentoring. Basically any service a startup needs to build a strong foundation and thrive. 💵
Have a look around - we have some great businesses listed already with plenty more to come soon! 👌
📸 by Jeremy Bishop via Unsplash
🤍 For God has not given us a spirit of fear, but of power & of love & of a sound mind 🤍 2 Timothy 1:7
3 days ago
Do you know how many spelling mistakes the 5 second rule had in it when we published it? Over 20. If I had tried to make the book perfect, i’d still be writing it.
Take it from your imperfect friend, Mel Robbins -- imperfect is always the way to go because it means it’s getting done and I have a million books sold in 32 languages to prove it. #flex
Tell me in the comments where in your life you’re trying to get it perfect and how perfectionism is holding you back. And you get bonus points if your comment has a spelling mistake.
✨ forgiveness is the greatest gift you can give yourself - Maya Angelou ✨ We’re all doing the best we can, with what we have. Your best doesn’t look the same as someone else’s best, we’re each on our own path. Sometimes we get taken off course and go down a road that isn’t really meant for us. That’s okay. Forgive yourself now for the decisions you made when you didn’t know any better. As long as we are showing up every day, willing to learn and be better than the person we were yesterday, we’re doing our best. Trust the process ❤️
4 hours ago
Consistency is key! Create a fitness routine, stick to it and the rest will take care of itself. If you haven’t tried F45 Prodigy yet, what are you waiting for? Sign up for our 7 day free trial and start your fitness routine TODAY 💪🏽🤩
4h4 hours ago
Don't leave it until tomorrow, next week or next month. If you want to make a change then start today.
#SuperGeniusLife #StartToday #RealTalkpic.twitter.com/L5APk44O5h
I don’t believe in ghosts, but I am very much afraid of them. #bestrong #documentlife #creativelife #commitment #findyourself #youdoyou #definition #domore #findyourtribe #starttoday #beyourbest #setgoals #selfrespect #choosehappiness #colorventures #stayontrack #successfulmindset #showyourwork #psimadethis #createdaily #liveoutloud #goharder #bestyou #mrjames #whistleandillcometoyou#whistleandillcometoyoumylad
Celebrating with my AUSTRALIAN & NEW ZEALAND friends!
You can now enjoy BEA too!💃
🔹 B - Botanicals
🔹 E - Energy
🔹 A - Adaptogens
🍓 Lightly carbonated, sparkling taste
🍓 Naturally sourced caffeine from green tea
🍓 Adaptogens that help with stress
🍓 Only 10 calories & naturally sweetened
🍓 Raw Nutrients & Vitamins from FRUITS & VEGETABLES
✨Spinach ✨Broccoli ✨Carrots ✨Sweet Potato ✨Orange ✨Apple ✨Strawberry ✨Shiitake & Maitake Mushrooms
BeA Better You, NATURALLY!
OMG! I have just run 15 miles! 15 miles! 😱 This is the furthest I have run, EVER!! I am so happy right now! If I could move I would be dancing around the house 🤣
It was a very cold wet and windy morning for a run but I pushed through it and did it! So in disbelief right now, and with only 9 weeks to go until the big day itself I am feeling positive! If you can spare anything to support me in my efforts to do this huge challenge of 26.2 miles to raise awareness and much needed funds for Leukaemia Care I will be forever grateful! Please use the link below
Believe in yourself and you are half way there! I set myself a challenge of running the London Marathon this year, I have never run a marathon before, the furthest I had ever run was a half marathon. With 9 weeks to go until the big event, today i achieved something that i didn't think i could, I ran 15 miles! This is the furthest I have ever run, in my life! I am buzzing right now! I'm not gonna lie it was tough and there were moments I wanted to stop and give up but I continued and persevered as I knew that I could do it I believed in myself enough to push through!
You can do anything you put you mind to you just have to have a little faith in yourself!
I do have to thank @msrachelhollis
And @mrdavehollis for this too as their books, podcasts and general positivity and motivation have helped me so much over the last few months! Thank you guys, I love everything you do and you have helped me believe in myself so much more! #kirstysmarathonjourney#starttoday#goalsgoalsgoals#perseverance#mindovermatter#believeinyourself#trusttheprocess#youcandoanything#girlwashyourface#girlstopapologizing#getoutofyourownway
Getting bad sleep can affect so much of your life, including your weight. This book is great! I highly recommend it to improve your quality of sleep. The author is quite humorous.
3 hours ago
Making a comfortable environment is a gift for yourself.
You take good care of yourself and inspire others.
Your world is a projection of your inner state. ・
Happy Sunday! Don't fancy the gym today? Fancy a workout from the comfort of your own home? Why not try giving this a go 👍 ⠀
💪Plank Shoulder Taps (as demonstrated in the above) x10 on each side ⠀
👌Static Lunges on both legs x 10 ⠀
⬆️Push up/alternatively on knees x 10 ⠀
Aim for 5 rounds of the above, taking a 90 second rest between each round! Have a wonderful Sunday people and remember how awesome you will feel after getting this done! #SundayFunday#GetItDone#StartToday
Bye bye STUDENT LOANS... Congratulations to Another Satisfied Client!! She just had her Navient student loans removed from her credit report... In case you can't read her words from the post she shared in our Private FB Community for our clients here is what she had to say: "I never in a million years would have believed that I would be able to get my student loan removed. I was told it couldn’t be done, that I needed to file for bankruptcy. I thank God everyday for blessing me with UCES because they didn’t say I couldn’t they just got me results! Forever grateful another milestone completed ❤️" 🔥🔥🔥🔥 Now it's your turn. Use a portion of your tax refund and get started. What do you have to lose other than your less than perfect credit?? 🤔🤷🏾♀️ Inbox, Call or text 757-218-5142
49 minutes ago
Just start something, no matter it is late or your old or whatever is stopping you.
You have to decide and commit yourself and then take a massive action.
You have to be patient nothing will happen over night, all you need to do is to keep going and keep doing.
It is your life do something about it and don’t let it to be wasted. Wake up.
@teamshabirakbari 🙏🧡🖤 #teamshabirakbari
2 hours ago
#ڤي_واش_بلس مستحضر طبيعي خال من البارابين والسولفات والمواد الكيميائية والقلوية. بضع نقاط كافية لمنحك الراحة والاسترخاء طوال النهار.
#VWash_plus is a natural formula free of parabens, sulfates, chemicals, and alkalis. Few drops are enough to keep you relaxed throughout the day.
The only thing standing between where you are today and where or who you want to be... is YOU.
Be your own biggest hype girl and cheerleader instead of your own Achilles heel, sis.
You owe it to yourself. And nothing less.✨
What’s an affirmation you use to lift yourself up when you need it?? Let’s hear it and spread the positivity, y’all! ⬇️
People wish to be freed from the hustle and bustle of the metro, trying to break free from the proverbial rat race and want to own a business to become their own boss. And there are plenty of reasons why it makes sense.
But here's the thing: Nobody wants to be stuck in a retail store that gets little to no business, and will soon be run out of business by Amazon, do they? Everything is gearing online!
#DigitalBusiness #StartToday#easieststartupbusiness #24/7automatedsystem #online#business #AskMeHow
When I wrote it down, I was immediately filled with embarrassment. My mind filled with doubt at the audacity of my dream. Who am I to think that my art could be sold by a national retailer? Seriously? ...
Every morning I use my Start Today Journal as a way of setting my intentions and goals for the next ten years. This practice as outlined by @msrachelhollis (I am such a fan girl!), has you write down ten dreams you have as if they have already happened. It is extremely powerful, and has helped bring focus and clarity to where I would like to go and reaffirms what is important to me in day to day life. ...
I have blurred out my other dreams here, as they are so personal, and if I’m frank, embarrassing for others to read, but I always conclude with “My art is sold at a national retailer”. I had an art licensing opportunity basically fall in to lap through being at the right place at the right time, and through that 7 of my pieces will be released this spring on canvas and be available at Home Goods and TJ Maxx not only nation wide but in Canada as well! I still can’t believe it.
Now I need a new goal for my #10 spot in my journal. I thought I was dreaming big, but I guess I need to aim even higher! ❤️
3 hours ago
Every positive thought propels you in the right direction..
When’s the last time you left your comfort zone?
When you start to work on your goals, you make a behavioural change. As a result, your thoughts and feelings will also change. This diagram displays the path you will take to move from your comfort zone (Current Self) to your growth zone (Ideal Self)
You have to be willing to be a beginner at something new when you take imperfect action toward your goal. That means, that you have to be willing to step out of your comfort zone, get a little scared, before you start learning.
At first, negative thoughts will arise as a way for you to FACE YOUR FEARS, so that you can be aware of them & learn how to cope. Then, you will be able to LEARN without your fears getting in the way.
Lastly, you enter the growth zone 🌿 Learn more in the Goal Setting 101 E-Book (LINK IN BIO)
What’s one fear that holds you back?
Happy Sunday 🖤
Happy to say I'm now distributing some amazing weight management products ☕ they are 💯 natural..vegan ...NOT meal replacements ..you simply just have one cup a day .
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