Дорога к звёздам!
Именно так назывался забег, который прошел в эту субботу.
Бежали мы от центрального входа столбов до верхнего кордона.
Это было 6.4км и 390м набора по высоте. Преодолеть эту дистанцию у меня получилось за 32мин и 35сек.
Но больше я осталась довольна не своим результатом, а результатом своих ребят.
Кто-то раньше на Столбы ходил пешком, а сейчас забегают и причем достаточно быстро 😁
У большинства в этот день были личные рекорды.
Нет ничего невозможно, и любой может со временем забежать спокойно на Столбы 😉
#shishkateam #твойпутьквершине #RedFox#julbo#sportferma
edisi titip jual
dijual : 20,5jt
vespa lx 2012 cvt upgrade
pajak : hidup bulan 01-2021
plat : B jaksel
km : 18rb spedo off baru
body : 90%
surat : stnk + bpkb + faktur + form a + sertifikat
kunci : biru + coklat
mesin + kelistrikan :
standar + normal
ban d/b tebal
spedo off baru
cvt upgrade custom
free protector (sesuai foto)
kredit : cari sendiri leasing nya
lokasi : cibubur (siap kirim)
cod jkt (weekdays, sesuai perjanjian)
Terima TT khusus vespa matic diutamakan
Lx atau S
4m4 minutes ago
Mia is more of a “sprint out the door and wait beside the car” type of gal
2m2 minutes ago
You can’t close the game with Dwight Howard comes playoff time cuz of his liability on making FT.
💥What is the difference between male and female block starts? 💥.
❇️ Ciacci S, et al aimed to determine whether kinematic differences between the sexes are attributable to an effect of sex per se, or rather to the absolute performance level of the sprinters, quantified by the 100m time. .
❇️ Start phases from the "set" position to the first two steps were analysed.
❇️ The results showed a few significant differences between sexes when taking into account the effect of performance level.
❇️ Males had shorter pushing phase duration, higher horizontal velocity at block clearing, and shorter contact times of the first two steps.
❇️ Conversely, the performance level affected most of the examined parameters: faster sprinters showed the centre of mass (CM) closer to the ground and a more flexed front knee in the "set" position, longer pushing phase duration, lower vertical velocity of the CM at block clearing, and longer contact times and shorter flight times in the first two steps.
❇️ These findings suggest that the start kinematics is only partially affected by the sex of sprinters, whereas a bigger role is played by their performance level.
🎥: @jetg5 fastest female alive 🏃🏾♀️💨
📖: Ciacci S, et al. J Sports Sci. 2017.
And I’m serious I still think about it all the time. Probably once every few months even now at 23. I was scared shitless but then it became kind of a fun risky game to sprint across his yard. I never stopped doing it until he moved away lol https://twitter.com/carpcara/status/1230334083328364544 …
66:06 at the gym today because it was a HELL of a workout 🏋️♂️ 😈 Warmed up with a mile sprint and finished it off with a killer arm and shoulder workout. Getting back into cardio after getting used to weights was tiring. But bringing it back to the good old track days Q:whats your fastest mile
Reposted from @garagesemok Bismillah to alhamdulilah
Dijual vespa sprin71
> mesin sehat > no rengkes akur
Speck printilan dan body
> body lempeng
> cat lecet minim
> teromol belakang baru
> ban d/b gondrong
> ban serep ok
> lampu belakang ori
> grip lawas
> sok d/b baru
Masih banyak yang belom saya sebutkan •
Selebihnya pantau cocok bayar •
Wa/tlp = 083893048702
Alamat ciracas jakarta timur
#jualvespapts - #regrann
@sprint freakin sucks. We were told we have the best coverage where we’re at. 7mo into our contract still have THE worst service. Called a ton of time to complain and get sent this “magic” box that’s supposed to boost out signal.... nah. Shit sucks.
1 hour ago
According to SKY ITALIA @erling.haaland run a 60 meter sprint in 6,64 seconds during Borussia Dortmund's first leg last-16 tie against Paris Saint German.
The world record is 6,34 seconds.
Put in a little work today , first full 5k in a while . The swim felt good just wish lap swim isn’t at 7pm . I forgot to post the pic . I want to say congrats on your senior year of soccer @e_lena.805 . We are proud of you . Now you can come train with me , for a Triathlon . Then there is my best buddy Roczen , hanging at the park . #thedesertjuggernauts #sprint-triathlon#swimbikerun #doberman#garmin735xt#sloth#andersonfieldhouse#bullheadcitypool
That used to be Halo's draw, pure skill. No one was faster than the other, speed and agility were not a factor. I miss those type of games. Forced you to think and play it smart. Not crank a can of bang so you're alert and have your guy sprint faster than Usain bolt.
58s58 seconds ago
ive cancelled my sprint complete THREE FUCKING TIMES AND ITS STILL NOT CANCELLED
💪 Grab 4 cones and get to work! Focus on changing your speed and shifting your body weight when changing directions.
🏃♂️These variations are used to practice different techniques of changing direction in various planes of movement.
🤝 Comment and share if this helped you!
📲 Message us if you want to learn more or train with us at KSP or at The Jym
💻 Want to train with us but aren’t local? Online coaching available! Shoot us a DM
Minding his impatience, Hatster changes her hat to the sprint one and summoned her bike before speeding off to her room!
Around 45 seconds later she returns and changed her hat back before pushing the small wooden box towards the hedgehog's chest, wearing a bit of a proud smile https://twitter.com/LilBlueBlur/status/1230061184805507072 …
2m2 minutes ago
Team @MichelCombes would like to take a look and see what we have to offer. Please DM us your contact information so that we can further assist -Itaska Bpic.twitter.com/rtmetHRHNV
Good to hear.
I've been told I should take up triathlon since, with the state of my Achille's, I can't really sprint or do explosive sports anymore.
Only issue being that I more or less swim like a dead stone...
2 hours ago
Feels good to be back on the track and compete in some indoor dashes
Power in progress...🔥