Liam min älskade Liam. Min förstfödda son. Så galet stolt över dig. Så liten men så klok. Tänk vad du växt de senaste året (swipa för att se skillnaden på ett år) de är helt underbart att se din utveckling. ❣️
\\ It’s time // .
O ano ainda não acabou, e como você se sente?Realizado? Surpreso? Feliz? .
Tenho algo pra te dizer, Deus ainda pode te surpreender, coloque suas expectativas n’Ele.. .
This is me having a beer. There are many out there but this beer is the kind I like.
I do not feel guilty about having this beer because I enjoy the taste of it and it’s what I want to do at that time.
I also don’t have to wake up in the morning and feel guilty for drinking this beer and ensure I go run 47 minutes, do 1.6 hours of gym or do 1763 crunches to burn it off.
Yes I am taking the piss out of myself but trying to brighten the whole health and fitness industries view on fitness, health and life especially coming into the festive season.
If you feel like a beer, scotch, wine, coke, Gatorade, juice or whatever it is then just bloody have it.
Everything in moderation. Don’t feel guilty and don’t beat yourself up for the next 72 hours because you body fat this and cortisol levels that and calories blah blah fucken blah.
99% of you are not jumping on stage for a bodybuilding comp. Your not in that next action film nor are you on next months cover of men’s health and do you know what that means. You don’t need to compare yourself to those people that are and need the 3% body fat that pop the abs for a day give you a big high to then lose them, Feel depleted and be back to where you are right now.
It’s called balance. It’s called life and it’s called stop beating yourself up all the fucken time. Smile, Be happy and stop all this negative self doubt on yourself.