Signs you are not using your legs/hips:
✅Below average velocity
✅Trouble with consistency and control over pitches.
✅Lose velocity quickly in games
✅Change up is too fast
My Banded Pitching System is your answer to building hip strength with my mini band system as well develop your pitching motion with my Heavy Band Set. Use link in bio and click Add 3-6 MPH on Pitching speed in 6 Weeks Button.
Want more of a 1 on 1 customized training? Send me a DM about our membership options.
i played 4 years of varsity back in high school... this spring i was going to start being an assistant coach for little league softball. it makes me sad that’s not happening but softball will always be in my blood! hopefully i can coach for fall ball! #softballislife pic.twitter.com/MsTBGCIymM
A criminal justice major, Commesso graduates Nichols tied for No. 7 all-time with seven home runs. Commesso is a two-time Commonwealth Coast Conference (CCC) Academic All-Conference pick who started 79 consecutive games at third base since her arrival 'On the Hill' in 2018. She owns a .279 career average and a .419 slugging pct., and had driven in seven runs through the first six games of the 2020 campaign after driving in 11 in each of her first two seasons at Nichols. Commesso hit one home run on each of her three Spring Break trips to Florida, including a two-run home run against Becker last month in Clermont. In the CCC Playoffs last season, she smacked a three-run home run at UNE #bisonpride#CCCSOFT#d3sb#NFCA#alwaysabison#seniorspotlight#collegesoftball#ncaasoftball#softballislife#college#school#highered#education@nichols_college@ncbison_softball
Day 22 of Quarantine Update:
My parents hate me
My son is embarrassed of Me
I’ve gained 17 1/2 pounds
I have a Solid 8 followers on Tik Tok
I’d say it’s going pretty well 👍🏽 How is it going for you ???
If someone told you to sprint up a hill as fast as you could, how would you do it?
Would you get forward into your hips like a sprinter or would you push up, stand upright and run with high knees?
The answer is pretty obvious, and we want to pitch the same way. Springy like a sprinter, ready to be explosive off the rubber
Adding resistance bands for an extra challenge 💪🏻
Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos!
4 hours ago
Get your barrel in the zone early and keep in there as long as you can. @andrewbenintendi16 has one of my favorite swings in baseball.
6'3" 190 lbs, 16 yrs SS/'3B Nathaniel De La Cruz, Leilehua High School, from Mililani on the island of Oahu. HI taking some hacks on his back porch wearing a pair of our new 2020 Premium Pro Short Cuff BGs.
Check out our new BGs and Sleeves at www.brucebolt.us
10 hours ago
With baseball season on hold? 🤞🏽 We highly suggest keeping your equipment in tip-top shape with our Glove Saver Pocket Ball which works year-round to maintain your glove’s shape. ⚾️
To transform your mechanics, this is huge mental switch that will help you the most.
𝘠𝘰𝘶 𝘧𝘦𝘦𝘵 𝘥𝘰 𝘯𝘰𝘵 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘩𝘪𝘱𝘴.
Go ahead and try. Stand up and try to simply pick up one leg.
Did you feel the glute fire to bend at the hip?
Did you feel the opposite glute fire to help you balance?
If you are struggling with your drag, here are 2 ways I can help:
1. Online memberships with video reviews, custom pitching plans to fix your specific issues.
2. Athlete assessment and custom exercises. Our exercise program will find any weakness that might be limiting your glute function.
Visit the link in my bio or send me a DM to learn more!
💥 Senior Spotlight 💥
#40 Leah Schmidt OF, plans to begin her studies at @ccm_nj with the possibility of continuing her athletic career. She will then transfer to a university to pursue a degree in Sports Communication/Media. 💥
Leah's favorite memory is doing quick throws with @nicoletahmoosh before every home game to get hyped up before the game. 💪