I thought I had nothing to be grateful for today, but then the universe became quiet a moment so I could hear my heart beat to the rhythm of my life. - Karen A.Baquiran
A spelling mistake *quite = quiet
Day 102. November Gratitude Challenge.
Find ten things to be grateful for each day.
Some days just don't go as planned
3 hours ago
Whenever you’re feeling stressed, overwhelmed, or sad, remember yo bring back gratitude into your life. It truly is the cure to all of your negative thinking. Double tap if you’re grateful for your life! ❤️ #YouCanHaveSuccess
“Do the things!” 📝 #selfmotivation
Taking a moment from the LA Phil tour to remember this advice. It’s great to have a winning plan, but you have to actually TAKE ACTION! Thanks for the journal reminder @ariana_solotoff 🙌
Let’s talk about what you’ve been putting off, ignoring or sweeping under the rug! Comment below...⬇️
Bit of a transformation 🙏🏼 When I first started back into the gym my biggest mindset was to start getting a good physique and how long it would take while absolutely doing my best to pretty much not take anything for it as far as staying away from supplements etc the most I would take at times was pre workout and not changing my diet at all not once....But now that the one year mark is almost around I’ll be switching it up taking my supplements as well as meal prepping so 2020 will be a big year for my physique😈💪🏽 the picture on the left was Jan2019 and the picture on the right is Nov2019, don’t really talk a lot of my gym life even tho I sure post a lot of it just like showing my growth and showing that it takes a lot of time and motivation to get the body you want🙏🏼. #gymlife#selfmotivation#epfitness#gymtransformation
Let’s chat self improvement. I listen to @theskinnyconfidential him and her podcost weekly (which is highly recommend for a good dose of inspiration and so much information). I heard @ryanholiday on it a couple weeks ago and instantly went to pick up his book that was recommended as a good first book of his, The Obstacle Is The Way. It’s so good. If you need a good book to help change your perspective on all the shit and struggles in your life, this is a good one. I can’t tell how many little tidbits of knowledge and inspiring af stories I’ve read in here. But let me ask you, what books are you reading at the moment? I always try to set aside time before bed to read and always love new recommendations 🖤
🌸THURSDAY BEHIND THE SCENES on the making of Tolusworld Vlog/Blog.
Success indeed does not come easy. For every Vlog/blog I post, I take at least 100-150pictures (if not more) and about 30-40videos. Out of which I now pick the best to put on my blog. A lot of these pictures are just sitting in my computer/phone or deleted. For example, the above pictures were never vlogged/blogged. So I decided I’ll use them to show ‘THURSDAY BEHIND THE SCENE- lesson learned on my vlogging journey. #lessonlearned#vloggingjourney Tolusworld.com SUBSCRIBE, LIKE, SHARE, COMMENT and FOLLOW