RUNNING MAN FANMEETING IN SEOUL 💞 #런닝구
📆15 September 2019
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5 hours ago
[🔥HD FANCAM + FACT⚠️] #LeeKwangSoo & #JeeSeokJin X #Apink 's Performance 🔥🥰 LKS also did his mosquito dance!🤣👏 FACT: Do you know that LKS' parent also watch his son's perfomance?😭 They clapped their hands😍 Must be a proud feeling! Btw, so sorry for late uploading. It's pretty hard to download this in HD quality😋, but finally our IT admin can do it! 🥰 cr: sbs enter play
1 day ago
Jk oppa, where’s your finger!!!😂😭❤️💕💞💓🥰😘
🎼: I know her—Kim Jong Kook
7 hours ago
RM EP468 "Don't give it to me" fancam. Hope she took off the suit!
Full video : https://youtu.be/3d2QNxxmDSg .
(cr: sbs enter play)
#songjihyo #송지효 #宋智孝 #ソンジヒョ #runningman #런닝맨
2 hours ago
[🔥HD FANCAM⚠️] His sexy chest & biseps😎😎#LeeKwangSoo is chosen as MAIN VOCAL 😎👏 OMG FINALLY😭😭 His voice's recognized and chosen as the lead vocal to sing "Woman in The beach"👏👏 So proud of @masijacoke850714 ! Cr: sbs enter play
Should we post the full video in IGTV?
"Are you a superstar" .... oh kid , you have no idea. Kim Jong kook interacting with fans in Chinese and taking selfies after they recognized him in Canada while on a trip with his dad. this was aired on the 14 of September as part of Chuseok special. @kjk76
7 hours ago
[Video] 190915 Kim Jong Kook singing 'Speechless' at Running Man Fanmeeting in Korea on Running Man Episode 468
We are surely speechless! ✨ WE LOVE YOU 💖
#kimjongkook #runningman #金钟国 #김종국 #런닝맨 @kjk76
Lying here with feet ablaze, wearing my 😎 orange T-shirt from @worcestercityrun and the medal casually draped over a shoulder (not posed, obviously) and contemplating today.
It was always going to be difficult given the fear over my foot but all seemed good, if not very tentative, until mile 6 when you see the first of the inclines which seemed to dominate the next few miles and the lead runners hurtling in the opposite direction just the other side of the dual carriageway as they sprinted their last mile.
By then I think I’d been over compensating for my foot and both legs, top to bottom, seemed to be paining and that’s when I decided to just enjoy the event and started to include walking (well hobbling!) on and off for a few miles.
Things started to hurt even more around mile 9 and that’s when I had to dig deep, thinking of my family and the trials and ills they are going through on a daily basis - and then of Andy #runforandy
This gave me a much needed second wind as I stopped feeling sorry for myself (a phrase not many seem to like but I manned up) and pushed on more with the last couple of miles especially seeming quite comfortable.
Stamina wise I felt great bit I’m going to take a day or two to try and get my aged limbs back into some sort of use again then start looking forward to my last (ever?) half in Brum when the Black Country flag will be worn with pride 😀
#running #runnersofinstagram#runningcommunity#blackcountryrunners#ukrunchat#lovetorun#runaddiction#instarunners#runnerscommunity#runningman#dadswhorun#run#runner#fitover50#lonelygoat 😊🏃🏻♂️🐐💙💚
GEL-FUJITRABUCO 7 G-TX
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Кроссовки Asics Gel Fujitrabuco 7 G-TX, оснащенные боковой поддержкой, подойдут как для бега по пересечённой местности, так и на длинные и средние дистанции. Благодаря водонепроницаемой мембранной технологии Gore-Tex эта модель подходит для бега в холодное время года. А надежная прошивка швов между элементами обеспечивает максимальную прочность и износоустойчивость. Дизайнеры позаботились о сочетании стиля и функциональности: темная расцветка, минимизирующая внешние загрязнения и специальные выступы на подошве, предотвращающие проскальзывание на грунте.
Yesterday was such a fun day joining @salomonrunning on their #RunUnexpectedUK campaign 🙌
Before the event, we had no idea what we were doing or where we were going- which was a pretty scary prospect for me. I’m not very good at taking myself out of my comfort zone....but @martha_runs told me to go for it and I’m so glad I did!
Mission accomplished ✅ It was definitely unexpected.
Steep running climbs, technical descents and random strength building activities (slacklining anyone? 😂) - it was far from your average trail run ⛰
We learned a bunch of tips for running more effectively off road (the most important for me was to stay light on my toes) and the views were insane. It’s definitely reignited my thirst for trail running and I can’t wait to get stuck into my training now 🔛
2 minutes ago
Throwback to a run with @tuf_man some two years back. A killer 17x200 interval session in the muggy September heat in Dubai.
Was the run fast? Yes.
Was it painful. Hugely.
Was it conscious ? Probably not.
These intervals are really helpful for speed training, though they certainly are no walk in the park to do well.
Anyone else have a love/hate relationship with them?