Many times making ONE small change will help you start off your progress to your health goals.
Take a 1 mile walk each day.
Stop drinking soda.
Stop eating fast food for lunch at work and simply bring some food from home.
Eliminating ONE unhealthy habit and replacing it with ONE healthy one will kick start your progress. Yes, you will have to continue making changes as you go, but the changes you see after 1 month will definitely motivate you to keep going! #change#fitmilitia#goals#dfmfit#noclientleftbehind#freedomfitness#freedomfit#fitness#gains