Working on Scapula upward rotation from different variations! Just a few short months ago Leslie couldn’t even lift her arm above her head, now look at her! . . . . . . #PWRx #fitness #fitnessmotivation #personaltrainer #personalprogress #wellness #fitnessgram #gymmotivation #gym #motivation #gymlife #health #weightlossjourney #shoulderhealth #weightloss #fitfam #onlinetraining #onlinetrainer #rehab #mobility #shoulder #nutrition #strengthtraining #performance #dfmfit #gaintrain

Shoulders and upper back day! Slowly but surely my baby back muscles are coming out to play! #trap #delts #meatheadstatus #toolstatus #personaltrainer #dfmfit

What’s better than deadlift PR’s? Doing it with excellent form! Kaye breaking in our new Trap Bar! . . . . . . . #PWRx #fitness #fitnessmotivation #personaltrainer #personalprogress #wellness #fitnessgram #gymmotivation #gym #motivation #gymlife #health #weightlossjourney #weightlosstransformation #weightloss #fitfam #onlinetraining #onlinetrainer #gymbuddy #nutrition #strengthtraining #performance #dfmfit

Truth. In a world where everyone looks for the quick solution, our athletes know it's consistency over time that will bring the results you really want. #Repost @ocrleah with @repostapp ・・・ Consistency is key. Not only that- but having a plan is crucial. I have spent so many times wandering around or just haphazardly throwing movements together without a plan. I have since been more committed to creating an actual plan. Creating and choosing workouts with purpose.... balancing active with rest....planning and executing.... and most importantly tracking and saving. So far, I'm happy with the results this is bringing me. Finished out February with a strong log and pushing on into March- coming in like a 🦁💪🏻 #lifesbetterwhenbattled #battlecorps #1stphorm #iam1stphorm #dfmfit #strengthspeed #strong #strongwomen #determination #neversettle #nevergiveup #train #training #consistency #plan #execute #goal #goals #gain #progress #calendar #log #trainingplan #balance #active #fit #fitness #fitfam

#deepsquats #Repost @ocrleah ・・・ When life throws heavy stuff atcha, rack it and squat it low! 50 bear complexes yesterday got me feeling it today... but sore today, strong tomorrow! . . #lifesbetterwhenbattled #battlecorps #strengthspeed #dfmfit #clubfitness #1stphorm #iam1stphorm #squat #asstograss #getlow #fit #fitness #fitfam #gym #gymlife #fitnessaddict #girlswholift #strong #strongwomen #strength #soretodaystrongtomorrow #olympiclifting #happy #therapy #fitmom #mevsme #goals #team

This is my client Jenn. She is confined to a wheelchair so I'm constantly trying to find different ways to challenge her and make her sweat. Lifting weights with upper body and doing Battle Ropes every session just isn't going to cut it! So today I had her do pushups and step hand walks with her legs up on a bench for support. She rocked it and she told me she used muscles she hadn't used in years! This girl is amazing. She let's me push her out of her comfort zone and she also pushes me out of mine. #personaltrainerlife #fitness #fitpro #getit #confinedmyass #dedication #thischickrocks #gymlife #clientsuccess #MotivationMonday #eventhoughitsnotmonday #proudtrainer #dfm #dfmfit #dynamicfitnessmanagement #clubfitness

A couple months ago I filmed myself squatting and noticed I was BARELY hitting 90°. So I greatly decreased my weight and started focusing on depth. My squats have gotten a million times better and now I'm back up to 100# with the depth I want! And I'm more sore on leg day now, doing lighter weight with increased depth than I ever was before. I just want people to realize that you don't have to be a meat head to be strong! Weight isn't everything! Do it RIGHT before you do go big. I would rather lift 65# correctly than 120# with bad form. #asstothegrass #squats #ptproblems #personaltrainerlife #fitlife #healthylife #strong #fitness #girlsthatlift #legday #deadlift #squatsanddeads #glutes #hams #getlow #getfit #dfmfit

Murph Challenge 2019! My time was a little slower than last year, but I also did not feel as miserable after. Thanks for joining me, friends! #dfmfit #dfmtrainers #trainerlife #girlswholift #girlswithmuscle #murph #murphchallenge #memorialday

Happy 2016! I got my knee sleeves in the mail yesterday! Love them! I squatted my body weight EASY for the FIRST TIME EVER (125lbs) x2! Afterward I went for 2 sets of 135x1 (my Camara man became spotter at that point). A little back story, I have knee pain so going heavy was always really dificult and scary for me. But the sleeves made it feel great! This year is going to be the year of #gainz! #happynewyear #2016 #fitness #squats #legday #rehband #lovemykneesleeves #personaltrainerlife #dfmfit #girlsthatlift #getit #glutes #quads #hams

Many times making ONE small change will help you start off your progress to your health goals. Take a 1 mile walk each day. Stop drinking soda. Stop eating fast food for lunch at work and simply bring some food from home. Eliminating ONE unhealthy habit and replacing it with ONE healthy one will kick start your progress. Yes, you will have to continue making changes as you go, but the changes you see after 1 month will definitely motivate you to keep going! #change #fitmilitia #goals #dfmfit #noclientleftbehind #freedomfitness #freedomfit #fitness #gains

❗️Back Pain Prehab/Rehab❗️ There is no magic fix to back pain. Back pain is often complicated. Personally being diagnosed with an L5/S1 bulging disk here are some of the exercise that help me the most. 1. Press Ups - This helps repair some of the damage that has been caused by my constant hunched position by forcing the disk away from the nerves. 2. Basic Deadbug - Strengthens the core while bracing the spine. - Breath in through the nose flattening your back to the floor, continue to hold this brace while exhaling. ❗️Pain Killers only masks the problem! You need to fix the problem. #PWRx #prehab #rehab #fitness #fitnessmotivation #personaltrainer #personalprogress #wellness #fitnessgram #gymmotivation #gym #motivation #gymlife #health #weightlossjourney #weightloss #fitfam #onlinetraining #onlinetrainer #mobility #nutrition #strengthtraining #performance #dfmfit

Gotta get in that last workout before we take a 2 week training break while I take another trip to Texas for DPT School, Lab 2.1! I definitely take for granted how hard these ladies work during our sessions.... I got to join them tonight in our outside boot camp style workout and almost died!!! My clients are the best 😁 #dfmfit #dfmtrainers #noclientleftbehind #killedit #gainz #dptstudent #dptin2 #baylordpt

Working on Scapula upward rotation from different variations! Just a few short months ago Leslie couldn’t even lift her arm above her head, now look at her! . . . . . . #PWRx #fitness #fitnessmotivation #personaltrainer #personalprogress #wellness #fitnessgram #gymmotivation #gym #motivation #gymlife #health #weightlossjourney #shoulderhealth #weightloss #fitfam #onlinetraining #onlinetrainer #rehab #mobility #shoulder #nutrition #strengthtraining #performance #dfmfit #gaintrain