Amazing national sales meeting week so far: inspiring messages, fun award gala, interactive team building drumming session and a RISE to the top of the Tower to tie in with corporate theme. 🥰 #lovewhatUDo#purpose#rise
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲?? There is a recipe to each of us that makes us feel energized, excited and alive.
You have to find the right ingredients and use the right method,
put it all together and you have got it.
The thing is most of us lovely ladies put everyone else needs before our own. ( any of you ? 👩🍳) We don’t prioritize the things that are most important to us and then end up running on fumes,
feeling flat by 3 pm, potentially riddled with anxiety because you haven’t done anything for yourself today 😳
You need to make time for you first.
This is how you set yourself up for success in all areas of your life.
You do you first,
you fill yourself up, you give yourself what you need so you having energy overflowing for everything and everyone else in your life.
Our natural instinct is to mother and nurture others,
I get it, but how’s that exhaustion, frustration and resentment working for you??
I know you don’t want to feel those things, it feels icky but that what happens when we get into those people pleasing modes.
A power move is to decide what works for you and what you need and to actually do them.
It becomes a non- negotiable- period.
When you actually decide to take yourself seriously, everyone else does too ✨✨✨
Now you have meditated, moved your body, journaled had a coffee what ever works for you
now you can tackle your day from a completely different place.
Empower yourself to be the best you, commit to showing up for yourself.
Draw that line in the sand,
you are so worth it,
and everyone in your life will benefit.
Let’s find the recipe to you and bring you back to life.
It all starts with you , are you ready to say yes to that next level version of you ?
1 hour ago
The shift is happening .
#thebest or nothing
New product hitting the shop this week!pic.twitter.com/IGb9e0rv8i
33s33 seconds ago
50 minutes ago
S U N ☀️ R I S E 🔝
Definitivamente mi momento preferido del día 😍
Es en este instante donde me encuentro con mi Sādhana 💫 y le doy expansión a mi alma.
Es una hora clave para despertar el organismo. ¿Por qué? 👇🏽
• Los meridianos de los pulmones están más abiertos durante el amanecer, lo que lo hace una hora ideal para practicar la respiración consciente.
• Tu energía mental se concentra facilitando ese proceso de limpieza física y mental.
• Respiras tranquilidad y paz dejando aún a los pensamientos hostiles en un plano de sueño.
• Durante estás horas suceden los sueños más pesados del subconsciente acumulando gran cantidad de estrés al sistema nervioso, por eso es ideal no seguir durmiendo.
Practicar a estas horas estimula el sistema circulatorio, expande tus pulmones, recarga tu campo magnético, fortalece tus músculos y equilibra tu sistema glandular, nervioso y linfático.
Aunque el beneficio más importante de levantarte a primera hora a practicar tu Sādhana es que estás honrando a tu alma 🙏🏽
Por eso AMO despertar con la mirada del sol en el horizonte 🌅
#sadhana #amanecer#sunrise#despertar #yogaalamañana #rise#yoga#loverofthelight#sun#practicadiaria#yogaeverydamnday#energiapositiva#respiracionconsciente#breathein#newday#chapadmalal#playalunaroja#beachlife#yogaconmai#acantilados#bakasana#crowpose#cuervo
RAS is flying high with a bird in the air.. check out how they fly! @RiseAgainStrong#RAS#IB6 Capicawl now streaming Puyo Puyo™ Tetris®https://ift.tt/2RgyrV9
23 minutes ago
Fix your A.I.M. = Ambition in Motion.
Know your source of strength and power.
As a follower of Jesus, we aren’t placed here powerless. He has provided the source for all we need through the Holy Spirit.
The same power that raise Jesus, lives in me and you.
He is the one who, when our backs are against the wall, when we are running on empty mags and can’t lift our arms, reloads.
He is my secret (not so secret) weapon, source of power, and guide.
Walk like it. Talk like it. Live like it. Celebrate like it. Like you KNOW THAT YOU KNOW who you belong to....who empowers you.
Don’t back down. Don’t let up. Don’t fight fair.
If the enemy is at your door, remember the young prophet Elisha instructed to strike the ground with his arrows. Strike the ground is a term used in 2 KINGS referring to what happens when an arrow is shot from a bow. The young prophet only fired three arrows and the army overtook.
If he would have only fired more.
Five or six.
Maybe you’ve fired your third arrow or slung your last stone and the enemy keeps coming. Don’t fight fair.
Launch an assault against hell through prayer, and pray like life depends on it.
Don’t let up. Keep going. If one attacks, we return with fifty. One can put a thousand to flight but two can put 10,000 to flight.
Join forces with fellow believers.
This is a battle worth fighting. A battle already won. Fight from victory.
We rise by lifting others.
Open hearts always.
8s8 seconds ago
Let’s Go Penguins
Let’s beat the Cryers
9 hours ago
15 minutes ago
This quote really made me think about how we choose to react in relationship
We can choose an axe and attack viciously, taking them out at the knees when we get upset and watch them crumple to the ground
Or maybe choose to be a storm if need be. I don’t mean we need to always react violently but the truth is in any relationship worth having there will be controversy. A storm may still ruffle the leaves and sway the tree, but it’s also giving. Pouring down on its roots to make it stronger than before.
The difference I see is one leaves scars that will last a life time. The tree will always show its wounds but the axe doesn’t care after the reverberation stops from its blow
A storm, though just as strong, has the ability to help the tree rise to its full potential despite moments of controversy.
I believe relationships die in complacency. If we’re not pushing each other and yes, that means calling the other out when the bullshit gets deep then what is the point
We love them deeply, encourage, devote, support and at times challenge them to rise to greatness. It’s hard, much harder than ignoring issues and staying silent, but what a beautiful relationship we can have if we come with the courage to see our partner be the best version of themselves as we strive for it ourselves.
#mythoughts #tooforward? #allwell#tuesday#tuesdaymotivation#vibes#goodvibes#igdaily#igquotes#quotes#wordsofwisdom#relationship#relationshipgoals#work#courage#kindness#vulnerability#strength#bekind#bestrong#leadwithlove#rise#grow#selfimprovement#selfawareness
7 hours ago
Earned not given ⠀
Can’t stop won’t stop ⠀
Time to rise 🦁
everybody’s journey is different and that’s okay. I realized what a difference it makes to stop comparing my story to my friend’s...
by now, mostly everyone is over the new year excitement and we are well into January.
but, I wanted to take the time to reflect on this past year and look at all the lessons I’ve learned. my newest podcast episode is up on 5 life lessons I learned in 2019.
what’s a lesson you learned in 2019?
3 hours ago
NO LIMITS. NO EXCUSES. Adapt and overcome. dis❌ABILITY #Repost from @xabiosa ... Haters would say I’m using mixed grip 🤪
Strength session ( leave 2 on the tank):
5 push press
Recuperando buenas sensaciones en fuerza✌🏽
Honestly I love my friends. Tatum and Andrea the most because Tatum is my crazy ass fellow psycho who lets me be emotional and Andrea because she’s the older sister type rational tough bitch who tells me how to rise above
فک کنم رب فلفلو باید دوباره بنویسم فقط چون بقیش که خیلی اسون بود مرغ خودش اب میندازه با اب خودش پخته میشه وقتی ابش تموم شد سرخ میشه راستی اخراش زعفرونم اضافه میکنیم و گوجه ام سرخ میکنیم طعمش بی نظیره (مرغ یه ساعت تو مواد بود و دوساعت روگاز)
فلفل تند و اول میپزن بعد واسه اینکه خراب نشه نمک و روغن میزنن و تو شیشه نگهداری میکنن 👌🏼#مرغ_ماي_فاني_كيچن
بفرما تو بهترین پیج خاورمیانه دم در بده😜😂👇🏼👇🏼👇🏼👇🏼
#غذا#اشپزی #اشپزی_ایرانی #اشپزی_خونگی #اشپزی_اسان #اشپزی_سنتی #غذای_ایرانی #غذای_خانگی #غذاهای_خوشمزه #غذای_نونی #غذای_سالم #خوشمزه #خوشمزه😋 #ناهار #شام #پلو #مرغ #پلو_مرغ #food #rise#foodporn
Im sorry I’ve been MIA! The flu is no joke this year. It kicked my ass 😷 Finally feeling better. Get yo flu shot everyone! I didn’t. I regret it. 😂🤦🏼♀️ These pictures of me at @ragegroundla are a symbol of how I’m going to crush it this year. (Read: non-violently) You hear me 2020?! Your flu bug can’t keep me down... for long lol. Sending you all healthy vibes. Hydrate. Get your 8hrs sleep. Dominate this year! 💪🏻🔥 #rise#phoenix