Just show up. That’s the first step.
Most of our restrictions are those we place on ourselves, and we need to make the decision to overcome them as soon as possible. Step beyond your own mental games.
And the first step is to JUST SHOW UP.
Ah-mazing spray tan by @brazilianbutterflyau Robina 👌🏻👌🏽😍
How true this is. Give those you care about the gift of listening. Let them see how much you love them and their ideas. It will be amazing how much they grow themselves and how much you will benefit as well. #lifewarriorproject#results#outcomes#listen
You will go far in this world🌸 🌍 be true to yourself, defeat your self-doubt and trust your strength. —————————————————————————
Igår var man tillbaka på gymmet igen efter en grym helg i Västerås med goa brudar 🌸 dagen till ära bjöd på intervaller a la Ida Ståhl🙌🏼 efter det brände jag och @jonnastrom av ett bra rygg- och bicepspass🤩 Energin som man kan få av folk är ju så underbart ⭐️
Hoppas ni alla får en bra tisdag 🌸
🇬🇧Behind those two smiles there is a long story. I am not here to bore you with this. we met the 1st time 7 years ago when we were both studying to become pilots... We started our career more or less at the same time and I would have never imagined we would have been able to reach such amazing results TOGHETER! 👨🏻✈️👩🏼✈️
Supporting each other every days is our keys 😉
What we wanted and what we dreamt it's all in this picture! .
Thank you for being always to my side @bettina.pilot ... specially in life! .
🇮🇹Dietro questi due sorrisi c'è una lunga storia. non sono qui per annoiarvi con quest'ultima. Ci siamo incontrato la 1a volta 7 anni fa quando stavamo entrambi studiando per diventare piloti ... abbiamo iniziato la nostra carriera più o meno nello stesso momemto e mai avrei immaginato che avremmo potuto raggiungere tali risultati INSIEME! 👨🏻✈️👩🏼✈️
Supportarci tutti i giorni è il nostro segreto! 😉
Quello che volevamo e quello che abbiamo sognato è tutto in questa foto!. .
Grazie per essere sempre al mio fianco @bettina.pilot ... specialmente nella vita!
#goals #sogni#dream#pilotlife#pilotcouple#sorridere#smile#supporto#support#love#instalove#pilotsofinstagram#picoftheday#couple#coppia#uniform#pilotadilinea#aviation#amazing#results#ambition#italia#life#happiness #felicità
😮Transformation Tuesday 😯 .
Eight months of consistent use of our Multi-Step Regimen and products = Amazing RESULTS ‼️
All steps are numbered, the products are so easy and quick to use in addition to being super effective for addressing your skin care concerns🙌🏻🤗 .
Rodan+Fields is the #1 premium anti-aging skin care brand in North America! 🎉
Not sure what regimen is best suited for your skin care concerns? Click the link to my solution tool, answer a few short questions, and 💥BOOM💥a personalized recommendation will be sent directly to your email! 👇🏻👇🏻👇🏻 .
#numberoneskincarebrand #numberoneforareason#consistencyiskey#antiaging#results#agingbackwards#turnbacktime#glowing#transformationtuesday 😍
1 day ago
Que m’as apporté en plus @herbalife un résultat 👌🏻🔥🔥🔥
1% de masse grasse en moins 📉
3kg de masse musculaire 📈
Meilleur smile 🤩
Meilleur patate 💥
J’aide 5 personnes ce mois-ci à atteindre leurs objectifs physiques pour cet été 👌🏻🔥
Danke für deinen Besuch bei uns! 🙏🏼Vergesst nicht unser Kennenlern-Special, noch bis ende Juli gültig! Bringe jemanden mit oder melde jemanden an und erhaltet das Ultra White Angebot vergünstigt (150 CHF anstatt 190 CHF) 💪🏼✨✨
💧💧14 DAY SQUAT CHALLENGE DROPS SUNDAY 6/23/2019💧💧 This is a FREE CHALLENGE!! Guranteed to challenge you everyday!!! With HARD CORE WORK and DEDICATION you are GURANTEED TO burn OVER 500 calories with each days challenge!! Workouts can be performed at home and in gym!! Suggested equipment include: Resistance bands, agility ball, and kettle bells!!🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️. Participants will recieve an eBook to include daily challenges, as well as instructions on how to complete the challenge as listed!!📒📒📒 This is a POINT BASE & CREATIVITY CHALLENGE. The GRAND PRIZE WINNER will be selected based on points earned and creativity in squat variations performed. There will be a GRAND PRIZE VALUED AT OVER $100.00💰💰💰🏆🏆🏆🏆 TAG A FRIEND!! #14daysquatchallenge#getmotivatedwithjrock#fitness#health#goals#tagafriend#tags#work#summer#summergoals#challenge#results#work#goals#squats #ass🍑🍑🍑🍑🍑🍑🍑
Before you think about the results you want you need to understand your “Why?” A lot of people want to achieve certain results because they believe it will make them “happier” and this isn’t always the case.
When we don’t understand our real “Why?” A lot of the time When we achieve the goal things don’t always change in how we feel! And sometimes we don’t even stay on track and reach the desired results!
I’ve spent time digging in deep and finding out why I want certain things in my life and that makes my goals seem more achievable and my daily life happier than if I was seeing it as climbing a mountain... Remember everyone wants to live on top of a mountain but it’s the happiness and growth that occurs whilst climbing it! ❤️💪🏻😄 My whys are simple.. 💕I want to stay fit and healthy and I want my family fit and healthy 💕 I want to be fit enough to run races and achieve PB’s everytime because it makes me feel alive to run half marathons and feel the blood pumping through my veins and the strength of my legs 💕 I work hard to travel and live in a place that is beautiful everyday, I don’t want a life I need a holiday from 💕 I have dreams of working for myself so I can have my own schedule and take myself out for coffee in a morning 💕 I want to wake up each day with goals and kick them daily because each day should be lived how you want to live your life!
Do you need help finding your why? Or need an accountability partner to help you keep on track?
I am on a mission to help others achieve results, find out their why, empower them to see how amazing their life and they are and to help the world be a happier, healthier place!