My body is not perfect. It’s not the strongest, the fastest, the smallest or the tallest but it’s mine. & I am more than my exterior appearance.
This body gets me from A to B. It allows me to walk, to run, to exercise, to work. It has stayed with me through bloody tough times and helped me get back on my feet more than once.
Give your body what it needs to thrive and to survive. Not as a reward because you’ve earned it and not to then go and burn it.
Allow yourself the liberation and attachment from labels, rules, guidelines and restriction.
I’m [slowly] learning to ignore the external pressures of what other people are doing, and I’m focusing on my own individual internal signals because those are the only ones that matter.
I’m working on fine-tuning those building blocks and tools that help get you where you want to be. Two of which are self-love because self-love encapsulates positivity, confidence, respect and trust. All things we should instate in our minds and bodies 💫
15m15 minutes ago
Good... This was just a scheme so that local government officials who have friends and family in various fields and industries can use to restrict contractors from bidding on certain jobs.
The LA Government Needs An Enema... No! Something worst... A Curry Enema!!!
#ARNI-FRANKE-FOTOGRAFIE#Arni-Pics#Germany#Saxony#Chemnitz#Travel#Mongotravel#Thailand#Bangkok#on the Road again#Bar#Restrict#real Live#Funkiller on the Door#
1 week ago
I added some highlights on my page if anyone is feeling bored today...warning I tend to ramble 😂.
In the weightloss section, I touch on my complicated relationship with food from a young age. Hello #restrict and #overeat cycle. And #dietpills. My poor body!
After 7 pregnancies (3 healthy babies and 4 miscarriages 💔) from 2012-2018, my mind and body were in no place to even think about weightloss. And even when I tried, I had no success.
So I took a much needed break from it all. No tracking. No fad diets. No food group was off limits.
But I did add in healthier, nutrient dense foods. And started drinking more water. After awhile, I cut out fast food. Cut down on alcohol. Slowly I started to have more energy.
I also did a whole lot of mental work. I listened to podcasts. I read books. I followed body positive bloggers on social media. I even took an online class geared toward binge eaters. (💗💗💗 @jessijeannn#foodfreedommasterclass )
My youngest will be 2 in less than a month and I’m finally at a place where I feel ready to tackle my fitness goals head on. But this time, finally, with my body’s best interest in mind.
9m9 minutes ago
AOC might not be the best example of someone who's been severely marginalized but even she doesn't restrict her rhetoric to "I started as a bartender and look where I am now." That's only one part of the story--the rest is organizing. Never felt that about the likes of HRC.
3 days ago
Do I eat “clean” all of the time!? 🤔 HELL NO where’s the fun in that 😆 I eat “balanced” 😌
Restricting yourself to certain food eg living off chicken, rice and greens... means that when you get a taste of something else, you’re more likely to crave and binge ☹️ Meaning you’ll undo all your hard work and go back to square one 🤦🏻♀️
However if you allow yourself to eat what you want, within moderation- you’ll satisfy cravings and not feel restricted 👌🏼
There’s no such thing as BAD FOOD. food is food 💯 Calories are calories. Whether you have 300 calories from a “clean” avocado or 300 calories from a “junk food” mars bar, you still ate 300 calories ‼️ YES both have very different nutrients but that was just for an example 👋🏽
Your body doesn’t know junk food and clean food, it just breaks it down into protein, carbs and fat 💯 If you eat in a surplus, you’ll store fat. Regardless of how clean or junk-food your diet it 👀
I over heard a lady in a cafe once who was eating a mountain of avocado on toast and said to her friend “yeah but it’s okay cause it’s GOOD fat...” and I was thinking... for those calories, I would have rather ate a chocolate cake 😆🙈
So don’t stress and don’t restrict! You’re human! Allow yourself treats in moderation, eat mindfully, stay active and enjoy good food with good people ☺️🙌🏽
Here’s me and my gal @helenpeebles11 reunited 🤪🙌🏽❤️
Macron demands respect from his citizens that he never earned. I hate seeing so much brutality by his system to restrict his citizens from protesting. His treatment to his citizens caused this. He wants to alter their pensions they paid into. #France #Frenchhttps://twitter.com/BasedPoland/status/1219288983299141632 …
Do you want to know the secret to reaching your fitness goals? How about the magic combination, the short cut, the easy way? Nope. It doesn't exist. It takes time, patience, persistence and dedication. Is it easy? Not always, but I've found if you find a method that works for you and it's sustainable and creates balance and freedom from food restrictions then it makes the journey much more enjoyable. Flexible dieting has brought peace to my life and given me tools to stay lean year round. I never thought it'd be possible! If I had to tell you the one thing that has made all the difference is----> TIME⏰⏰⏰ Days, weeks and months of trying my best. I didn't hit my macros perfectly everyday but I did try my hardest and the times I totally blew it, I got right back on track and tried again. Persistence is key and believing that YOU can make it!🌟🌟🌟 #transformationtuesday#restrict#eat#beforeandafter#keepgoing#swimmingsuit
📱ИНСТАГРАМ АНОНСИРОВАЛ 2 НОВЫЕ ФУНКЦИИ📱⠀
1. Функция Restrict⠀
Теперь можно будет ограничить доступ любого пользователя. При это он не будет получать уведомление про это. Многие пользователи отреагировали негативно. И утверждаю про то, что такой метод блокировки может значительно ухудшить ситуацию между пользователями. К тому же после добавление конкретного профиля в блокировку, он не сможет видеть комментарии к постам. А также прочитать или отправить любые сообщения.⠀
2. Функция уведомления о "токсичности" комментария⠀
Основа такой функции - это искусственный интеллект.⠀
Он позволит автоматически уведомлять пользователям, если тот опубликует «токсичный» для других людей комментарий. При этом предоставляя возможность избежать публикации подобных текстов. Люди задумаются и смогу изменить свое решение, отредактировав комментарий.⠀
Команда Инстаграм провела несколько тестирований, перед запуском подобного проекта. В их результате было определено, при высвечивании таких предупреждений большая часть пользователей переписывает комментарий в более мягкой форме. А то и вовсе отказывается от публичных высказываний своего мнения.⠀
Есть две стороны внедрения данной функции. С одной, социальная сеть проведет попытку избавиться от большого количества негатива. А с другой, люди имеют полное право высказывать своё мнение и решать, является ли их комментарий «токсином». К тому же уровень этой самой «токсичности» определяет искусственный интеллект, что не всегда может рационально оценить ситуацию.⠀
#INSTAGRAM #инстаграм #инстаграмм #правилаинстаграм #функцииинстаграм #Restrict #токсичностькомментария #искусственныйинтеллект⠀
✨We are so prisoners of our mind and mental. They dictate our life and create beliefs that limit, restrict or simply block us importantly. Your mental can « say » to you something that is completely different from what our energy « says » if you will. So please, let’s be aware of these lies and turn the volume of the mental super down! sending you love, JP 🎆www.jpmartinhealing.com
13m13 minutes ago
i wish my mom could let me fast/restrict as much as i want but if i skip dinner, as i did the past 2 days, she’s all like “why are you skipping dinner? it’s not good for you” and then we start arguing :// i’m kind of glad because it means she cares but pls just let me lose weight
How does a gun seller know whether he's selling guns to a good guy vs a bad guy? What law restrict sales to bad guys? If a woman has a restraining order on an ex-boyfriend who beats her, should he be able to buy a gun? Should the mentally ill be able to buy guns? Today they can.
3 Key Rules for #ContentMarketing
1. Create original material
2. Ensure what you share is actually useful to others
3. Don’t restrict yourself to one media platform
4. Tell stories that engage your audience pic.twitter.com/FEVWVUXBiB
1 week ago
Every woman who wears a hijab or burqa is a unique individual, and it is unfair and inaccurate to make a sweeping judgement about all such women based on one item of clothing they have in common.
💕Hijaab is #respect
In a number of societies today, many women are taught from early childhood that their worth is proportional to their #attractiveness. They are #compelled to follow #unrealistic and #demeaning standards of beauty in order to satisfy unreasonable peer pressure and community expectations. In such a superficial environment, where so much emphasis is placed on external beauty, the internal beauty of the individual counts for very little.
Islam promotes #modesty and #decency and seeks to #minimise#immorality within society. The Hijab, amongst other things, helps attain this goal. ➡It does NOT #hinder contribution to society.
➡It is NOT a symbol of #oppression.
➡It is NOT required in places where there are only females and close male relatives.
➡It is NOT a sign of female #inferiority to men.
➡It is NOT a means to #restrict a woman's freedom to express her views and opinions.
➡It is NOT a means to restrict women from pursuing an #education or a suitable #career.
➡It is NOT a portable #prison.
➡It is NOT an act of defiance, confrontation or protest against non-Muslims.
➡It is NOT something new – it has been practiced by many righteous women historically.
➡It is NOT against community values - community values necessitate that people should not be judged by what they wear, nor #discriminated against or #mistreated, based on their choice of clothing or appearance.
➡It is NOT worn with the intention of being intimidating or anti social
Allah سبحانه وتعالى says in the Quran: "Say to the believing men that they should lower their gaze and guard their modesty: That is purer for them; and Allah is well acquainted with all that they do. And say to the believing women that they should lower their gaze and guard their modesty. They should not display their beauty except that which is apparent; that they should draw their veils over their chests and not display their beauty..."
9m9 minutes ago
#TuesdayTip: Is it wrong for USA to restrict incoming airline travel from areas like #Wuhan where #coronovirus is proliferating? Airport screening can’t detect virus during incubation period. Why doesn’t media report this fact? Will superficial screening stop spread?
2 days ago
We are taught to think and behave a certain way because of #societal #expectations; which causes us to #restrict our natural reactions and in turn #limit our #choices .
#followyourintuition it's practically 99.99% #right and will never #disappoint you 🙌🏾
1m1 minute ago
Where are you doing business? 61% of women would be discouraged from taking a job in a state that has tried to restrict access to abortion. And 54% of men ages 18 to 44 say the same. New @RhiaVentures report: https://bit.ly/2R6L3y5
So what if you already know your screwed and set up? What if you already know its a sham trial? I think Trumps an idiot but hes playing to a playbook of corruption that is already existing. Courts in America can restrict attorneys, witnesses and even criminalize self defense!
چه طوری می تونم کامنت یه نفرو بدون این که خودش بفهمه مخفی کنم ؟ .
این پست رو اخصاص دادیم به معرفی یکی از قابلیت های اینستاگرام که امکان مخفی کردن کامنت رو به شما میده.
#زود_کمک #اینستاگرام #ترفند_اینستاگرام #آموزشی #مخفی_کردن #کامنت #restrict
January 8 2020
TRIGGER WARNING (numbers and od mention)
Ofc i chose the photos that I looked the most thin. However I’ve actually gained a LOT in a very short span of time. 110 ➡️140. That’s like 30 pounds in 2 months. It makes me feel gross, and you can ~kinda~ tell when looking at me, but it’s not as obvious as I thought it would be. I’m not restricting anymore, but I’m also not trying to NOT restrict. I actually want to restrict, but I don’t want to be hungry, I want to do well in school and get my work done fast - which I absolutely cannot do if my brain is all sluggish from starving myself
The holiday break was hard for me. Not all in a bad way, just that I was very overwhelmed by all of the things suddenly happening. My family was over, my friends were all back from uni, and I was out late almost every day of the last week. One Saturday night, my thoughts got the better of me. I was certain that nobody actually wanted me around, and that they were just being polite or felt obligated to invite me out. That night I took about a week’s worth of my medication during a cleaning spree at 2am. All of the sudden my room felt atrociously messy (despite not bothering me beforehand), so I started to clean up. I hadn’t taken my medication for about a week, so they were all on my wardrobe, along with a few others scattered here and there. I took everything off my wardrobe and put it on my bed and started to clean. I was feeling distraught and kinda shitty from the uncleanliness of my room and how I thought others felt about me, and I guess I just wanted to go back to that numbing and dizziness I had on my first medication od a couple years ago (which was Prozac). So I took all of the meds I had (650mg sertraline I think it was? Maybe a bit more, idk). It didn’t take effect as fast as I wanted it, so when I finished cleaning I just went to sleep. In the morning I couldn’t focus my eyes and was a little dizzy and out of it, combined with a headache. I was already having trouble sleeping, and the od of meds didn’t help at all. Later that week my pet rat died. So, I’m just really happy that the holiday break is over and I no longer have to deal with that
There's a new feature on @instagram that lets you #restrict people and I am LOVING IT. It's like time out for any commenters who lack sensitivity and manners!! Shout out to @cupoftexts I love your content and you're a sweet bean ❤ (i didn't restrict @cupoftexts, I was just using the account to show you guys)
21 days of prayer & fasting
Daniel Fast is an opportunity for you to draw closer to God through fervent, focused prayer.
It involves a 21-day commitment to a partial fast, which means you restrict commonly enjoyed foods as an act of worship and consecration to the Lord.
FOODS TO EAT ON THE DANIEL FAST
* All fruit – fresh, frozen, dried, juiced, or canned.
* All vegetables – fresh, frozen, dried, juiced, or canned.
* All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
* All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
* All legumes – canned or dried; black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
* All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
* Beverages– distilled water, filtered water, spring water, fresh fruit or vegetable juices.
* Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.
-Check out this website for some guidance if you’re joining in: ultimatedanielfast.com
1 day ago
I thought "share" was overused so I wrote "talk" and Alex photo-shopped it out before uploading this pic to my blog. Sometimes just TALKING about what's going on... saying it out loud... helps you find answers. Who is your go-to person when you have a problem? Even SHARING something that's on your mind with a stranger makes a big difference. I've had tons of frank conversations with people while waiting in lines, sitting on a bus, ski lift, plane or in a movie theatre (Alex and I can't go together because our palliative foster dog, Rocky, has severe anxiety and can't be left alone.) Strangers can give amazing advice because they don't worry about sugar-coating. Once someone I had a booth beside at a teacher's conference said "This world is full of givers and takers... you can't help a taker." I think about his words all the time. Opening up about my eating disorder was my turning point. I felt weak but now I know be honest about what you're going through actually takes a strong person. See link in bio. Xo
The Constitution is the absolute binding law of the land period it was written for the power to the people and restrict the power of government which has very few enumerated duties anything beyond that or not in the constitution is illegal and wrong period
7 months ago
You are your own worst enemy until you realize it
It's fascinated, to say the least, how we create these fictive rules n restrictions to trap ourselves n limit our capacity. Yes, society can be oppressive, but at the end of the day it's us that let it oppress us.
I am so grateful to have been brought up with though love, taught that I am responsible for my own happiness, success and well-being and while I still have a long way to release all the restrictions I've created at least I know it's me who has the power to do so.
Reparenting is the process by which we learn to keep the door open + create the relationship with ourselves that is needed to listen and respond with care instead of running and hide in fear.
If you want to learn how to build this relationship with yourself so that you can stop turning to binge eating (or emotional overeating) to handle the hard stuff, my 8 week digital course, Done with Binge Eating is available for just 24 more hours.
If your inner child would like you to learn how to care for them instead of numbing them with food I hope you’ll consider this course.
Inside, you will find information, skills, practices, guides, meditations and workbooks compiled and gathered by me over the past 12 years of being a specialist for people struggling with binge eating and emotional overeating.
You will also find a community of people on the same transformational journey in our private Facebook group, where you will find daily accountability and encouragement.
🌱If you’ve been stuck in diet culture so long that you don’t know what to do to change your relationship with food for good, this course is for you.
🍃If you know what you need to do to change your relationship with food, but can’t seem to follow through, this course is for you.
🌾If you have lots of support on your transformational journey but feel like you just need a little more support between appointments, this course is for you.
☘️If you don’t have enough support and need a community of people to provide accountability and encouragement, this course is for you.
Will you be joining us on this special journey? 🌿
17m17 minutes ago
RT: RT petercoffee: “The USA has been ham-handed in attempts to restrict 5G. Sixty-one countries have been approached about restricting a spec…
Stephen, you’re a CPP. Do you know if Buttigieg would further restrict opioid prescribing? I can’t get a firm quote on it like I can with Warren, but I’ve heard things. No one else is good on the issue; Yang is awful. Bernie doesn’t know what he’s talking about. Biden is scary!
1 week ago
Arms getting a lil bigger , arms and calves are my weak points 😭🙏#motovation #gym#gains#gymshark#darcsport#anytimefitness#npc #ifbb#soon#restrict#tricepsworkout
1. I’m particularly against any that ban certain types of weapons or magazines or restrict the number of weapons you can purchase. All these violate property rights.
1 week ago
Art is Everywhere - including YOU WOMAN Art is everywhere including YOU woman
Just a word
Grab your sword
Shit that makes u unnerved
YOU take charge
YOU living large
Change the script
Shoot for stars
Be your own
Girl you grown
-so much is on you
Breath wrong- they try an fight you-
They fuckin dice you
Split splat throw you in the wind
Izz alright -
I’ll take that shot an spin-
It into gold
Cus I am gold
Not waiting for any old
Sit on Your THRONE
QUEEN OF YOUR-
OWN- fuckin future
YOU THE BALLER
Sittin am eatin larger
Cuz YOU made it farther
Without your father. Without your mother. I guess that sick ass dope was larger
Without the structure
Your your own
Then them talkers
They WILL EAT their words
They will turn the curve
THEY will see
Everything they wish in they be wishin for
—Well I’m just me—
Doodlin sketchin paintin away
Away from the cave
Away from the dark
Away from that snark-
Snarky lil commments
(They simply juss dyin)
From a curse
Sit an nurse yo own self
Cuz u got yourself
Fuck the company
Fuck what it “could be”
Stop being hopeless
YOU GOT THIS
Yea I’m spittin mad shit
Cuz I’m tired of all the players
Thinkin they own my shit
I could slit the veign-
Yo- YOU INSANE
I’m puttin judement
Fuck yo last words
Put you to shame
I’m above it- lovin life
Designing yet despising
More to come
Always more hustle-
Simply -score it- juss be it
Feel it- dream it
Don’t even think to believe it
When they talk
They just mad cuz they can’t do
SHIT About YOU WOMAN #woman#girl#heart#whatitmeans#love#succeed#progress#art#proceed#comfirm#do#action#changeshitup#havefun#beyourself#positivity#ideal#image#photography#paint#create#express#indulge#restrict#balance#responsibility #positivity#womanhood#getttingold#body#skin
🔊ИНСТАГРАМ АНОНСИРОВАЛ 2 НОВЫЕ ФУНКЦИИ📱
1. Функция Restrict
Теперь можно будет ограничить доступ любого пользователя. При это он не будет получать уведомление про это. Многие пользователи отреагировали негативно. И утверждаю про то, что такой метод блокировки может значительно ухудшить ситуацию между пользователями. К тому же после добавление конкретного профиля в блокировку, он не сможет видеть комментарии к постам. А также прочитать или отправить любые сообщения.
2. Функция уведомления о "токсичности" комментария
Основа такой функции - это искусственный интеллект. Он позволит автоматически уведомлять пользователям, если тот опубликует «токсичный» для других людей комментарий. При этом предоставляя возможность избежать публикации подобных текстов. Люди задумаются и смогут изменить свое решение, отредактировав комментарий.
Команда Инстаграм провела несколько тестирований, перед запуском подобного проекта. В их результате было определено, при высвечивании таких предупреждений большая часть пользователей переписывает комментарий в более мягкой форме. А то и вовсе отказывается от публичных высказываний своего мнения.
Есть две стороны внедрения данной функции. С одной, социальная сеть проведет попытку избавиться от большого количества негатива. А с другой, люди имеют полное право высказывать своё мнение и решать, является ли их комментарий «токсином». К тому же уровень этой самой «токсичности» определяет искусственный интеллект, что не всегда может рационально оценить ситуацию.
#INSTAGRAM #правилаинстаграм #функцииинстаграм #Restrict #токсичностькомментария #искусственныйинтеллект
6m6 minutes ago
The pragmatic on-call side of me agrees. But I feel like an old maid grandma when I restrict myself to 8.3 file names with only CHR(<128) characters and [A-Z] [A-Z0-9_#$]* object names. Oh I forgot... don't use $ in names, it can be used by system objects and stick to <30 char
@realDonaldTrump#1 Boss it is time to shut down all members of your staff of doing E-MAILS, TEXTS and to restrict all government calls from mobile phones to be securely ENCRYPTED to prevent others of seeing what is being said or discussed. >>>>
🔴🔥با لنگوئنت میتونید فیلم ها و لغاتتون رو خودتون انتخاب و مدیریت کنید. تست بزنید. زبان رو کاربردی یاد بگیرید. لینک دریافت لنگوئنت در بایو پیج موجوده🔴
📒و اما واژه این پست📒
🔘#restrict "verb [transitive]"
🔘محدود کردن،منحصرکردن به،در تنگنا قرار دادن
ℹ️Word family: (noun) restriction (adjective) restricted ≠ unrestircted restrictive (verb) restrict
*to limit or control the size, amount, or range of something
*to limit someone’s actions or movements
📺انگلیسی رو با فیلم و سریال یاد بگیریم📺
💡و اما هر یک از مثالهای پست💡
🎬if I could have access to the restricted area of the library.
اگر میتونستم به منطقه ی محدود شده ی کتابخونه دسترسی داشته باشم.
🎬Seems a bit restrictive. Yeah, well, feel free to retain a lawyer.
به نظر یه مقدار محدود کننده (سختگیرانه) میاد. آره، خب شما آزادی که برای خودت وکیل بگیری.
🎬He's a high-value suspect. Make sure you restrict access until I get there.
اون یه مظنون با ارزش هست. اطمینان حاصل کنید که دسترسی رو محدود کردین تا من برسم اونجا.
🎬cheeseburger breaking two Jewish dietary restrictions simultaneously.
همبرگر پنیری همزمان دو محدودیت رژیم غذایی یهودی را می شکند.
🎬The chimps will work through the night. No breaks, no safety restrictions.
شامپانزهها در طول شب کار خواهند کرد. بدون وقفه ، بدون محدودیت ایمنی.
🎬However, I would counter that an open-ended, unrestricted surveillance like this...
با این حال ، من مخالف این موضوع هستم که یک نظارت بی پرده و بدون محدودیت مانند این ...
🎬The restrictions on visas alone is unprecedented. How do we justify?
محدودیتهای مرتبط با ویزا به تنهایی بیسابقه بوده. چطوری باقی رو هم لحاظ کنیم؟
🎬I want you to instigate a series of restricted alerts, keep it to first responders only.
ازتون مي خوام برخي هشدار های محدود رو آغاز کنید. محدود به افرادی که اول پاسخ میدن.
🎥اگه واژه رو میدونستین known و اگه نمیدونستین new بنویسید.