Loosely following a 12 step meeting format. Not closed to anyone seeking recovery. I’m setting up the times, format, topics, and lead speakers.
Open to anyone interested in recovery, especially families with loved ones indulging in the baffling unpredictability of addiction.
Comment below or tap link in bio to my blog to get details privately emailed. 💜♥️💜
1 hour ago
No one alive today has ever seen a global event like the one we are currently experiencing. It’s frightening how something can be so globally large and threatening and simultaneously so small. It’s touching every person alive right now in one form or another, and we are having a collective experience as a species. And from what we know through recovery the power of a collective experience. I’ve been so touched and inspired by the stories I’ve read and acts of generosity and altruism I’ve seen the last few weeks. Restaurants and clubs here in Bali that have shut their doors for business but are offering free food to those in need. Artists and teachers making their service accessible to everyone at no charge. Individuals sending our positivity and service to anyone who needs it. The silver lining I perceive in this is how our collective experience is inspiring unity and service to our fellow humans. That transcends race, language, beliefs, religions, economic status, everything. People are coming together in service as a race of beings, and I hope this continues as this calamity passes.
We want to hear your stories. What have you seen that touched you? What are you doing to contribute to those in need today? Tell us anything! 🏡 Inpatient / Outpatient Drug and Alcohol Rehab
🌿 14-90 Day Addiction Treatment
👩🏼⚕ 1 on 1 Care 24/7 | Tailor Made Rehab
📬 [email protected]
Today's lunch 😋
Chicken, lettuce, cucumber and red pepper rap with pea crisps and lemon yogurt.
Today has been quite good actually, talked to my dietitian on the phone this morning 😊
He told me all the good things about chips/fries and now i feel so much better about my meal the other night 😂
He even said that i need eat chocolate every day and that its good for me, which makes me a bit happy because i remember how much i lovedddd chocolate
I hope I can get the good relationship back I used to have with food and think about what I want to eat and not what's the healthiest option.
I am also proud of myself as every day this week I have successfully followed my meal plan completely! Whoop whoop
All that's left for today is supper, maybe i should have chocolate 😂
In recovery intentions are everything. -
What might be a normal behavior for one person, could be a completely disordered behavior for someone else. -
One of the most valuable tools in my recovery has been learning to recognize and admit where my intentions are coming from. -
For example, since social distancing has been in effect I started making a point of going on more walks, just to get out of the house for a little while. Perfectly normal intentions. -
But today it’s damp and grey out, and yet I still found myself compelled to take a walk. I realized my motives for wanting to walk today were coming from a disordered place about needing to move, rather than a healthy mindset of just wanting some fresh air. So I didn’t walk. I’m staying home and keeping cozy. In the long run, doing things with disordered intentions will get you nowhere. -
It’s easy for a normal habit to become a disordered one without even realizing it. In this confusing time it’s not unusual to have an increase in disordered thoughts, so take the extra time to check in the intentions behind your actions.
10 hours ago
The Things I Never Thought I'd Experience in my #edrecovery :
I never thought I'd be okay with eating snacks every night 🍿🍵🍫 #recoverywin
I never thought I could enjoy icecream unmeasured 🍦🍨 😋 #icecreamlover
And I never thought I could "allow" myself to eat more than 4 ounces of grains a day. I thought that women had to "watch" their carbs and women should not eat more carbs than 1/2 cup of rice and 2 slices of toast a day. I thought us women could only eat extra carbs once or twice a week to be "good". Gosh I was wrong! 🍞 🤦 🤷♀️ But you know something else about my recovery I did not expect? I never thought I would still enjoy eating almonds. 😍 🌰
I never thought I actually DO love to exercise all this time. 💪 🏋️♀️#movement
And I never thought I would actually stop eating red meat and continue disliking soda, and still not like to drink alcohol nor eat cheese too often. 🙅 😮 #youdoyou
What I have learned about Eating Disorder recovery is it is NOT about disliking "healthy" foods and "giving up" exercise. It's actually about giving up toxic eating habits like food rules and "mindful" obsessive restrictive eating ⚠️. It's about exercising if you enjoy it, and not exercising if you don't. It's about not giving a damn what others think. ✌️ 😝 🙅
This picture by the way is my breakfast from today Friday at 10:50 A.M. I devoured homemade French Toast 🍞 (1 slice of @daveskillerbread dipped in a mixed egg with yolk and cooked with Pam spray and ground cinnamon, NO oils or milk). I topped my toast with semi-sweet chocolate-chips 🍫, and I had a fresh chopped mango, Halo mandarins 🍊, 1 tbs. of real maple syrup 🍁, and a mug of black ground coffee on the side ☕ ❤️ #breakfastlover
I’ve been having a lot on my mind. No fluff, no neatly wrapped ending with a bow, just semi-grammatically-correct stream of consciousness.
As my writers block continues, I’ve fallen into the trap again to put all of this pressure on myself to advocate for what I believe in, while being open to learning, while ALSO trying not to come off as “condescending” or “annoying” or “whatever the hell my brain/random strangers on the internet tell me.”
I sometimes feel like I have an over demanding boss stuck in my head, barking orders and critiquing my work:
🗣 “Talk about Recovery, but not TOO much.”
🗣 “Share what works for you, but DON’T make it seem like you tell people how to live.”
🗣 “Speak your truth, BUT be sure to put endless disclaimers and clarifications so you don’t pOlaRiZe people.”
🗣 “Be open about your struggles, but DON’T play the victim.”
And so on.
I love writing. I love helping others feel like they’re not the only ones dealing with XYZ or wanting to scream whenever they’re met with ignorance or sheer assholery when it comes to stigmatized concepts.
But is it too much to admit that it’s exhausting at times, particularly during a global pandemic? I don’t want this to turn into a ~woe is me~ post, I don’t want to ask for sympathy, but I DO want to remind you of some things with some cute spring emojis:
🌸 Just because I’m in recovery, doesn’t mean that I’m out here on a soapbox slapping wine glasses out of people’s hands. Yes, sobriety saved my life and is a priority, but it’s only one part of a multifaceted and wonderful life.
🍄 Sometimes I speak out of passion, or frustration with binge drinking culture, mental health stigma, and other topics that are emotionally charged. That doesn’t make me a “hater,” it makes me a critical thinker.
🌱 At the end of the day, in the midst of a world at a standstill, we all our doing our best - even when we’re hurting.
I really don’t know where this post is going, and I don’t have a cute little ending. But my brain feels like a sugared up toddler, and felt like some of my other content creators can feel me on this.
Thanks for letting me share. ♥️
Important question 👆 What kind of life do you want? Can you realistically have and enjoy your life with your eating disorder still around? The answer is most likely a big no! Recovery is always the answer. A recovered life is possible and worth it - especially for you ♥️
Me. Unfiltered. No make-up. Spots on my face. Covered in dirt and horse hair. Can’t get more natural than this 💁🏼♀️
I don’t know about you guys, but I’ve found that staying in isolation at home has meant I am wearing make up less (actually, not at all now that I think about it 😅) and it has definitely been challenging me to say the least 😬 I have extremely low-self confidence even when I have makeup on, so to see myself in the mirror without it 24/7 is uncomfortable to say the least. But I’m trying 😌 I’m trying to be ok with it and I’m trying my best to get over it and to feel ok in my own skin but all I normally see is imperfections, flaws and parts of me that could be ‘better’. Isolation has made me have to face these insecurities much sooner than I would’ve liked, but I guess it’s a good thing? I need to learn how to love myself as I am anyways, why not try to start now? 🙏🏻⭐️✨
Much love to you all, I’m sending you guys all of my love and hugs xoxo 🖤🖤
3 days ago
“I don’t want to get too preachy about sobriety.”
My dude, that concern is more common than you think. It’s what we like to call the “evangelical phase” - the phase where you realize the amazing gifts that sobriety and recovery can give you. Of course you want to talk about it!
But then you wonder: Am I being too fanatical about this? Is there such a thing? Which makes sense to think about; for so many of us, we need to place recovery first and protect it, so it naturally becomes something we discuss and think about often. When it comes to relating it to others, it comes down to some of these points:
✨ As much as sobriety or even becoming sober curious can rock, acknowledging that others have the right to focus on their own lives and their own pace is compassion in itself as well.
✨ Focus on showing, not telling. Sometimes our actions and ability to show up for life (if alcohol hindered us before) speak for themselves.
✨ Not everybody is going to vibe with you, and that’s ok. It’s not your responsibility to “convert” somebody’s mindset.
✨ Sobriety isn’t an excuse to act morally superior nor shame others that recover differently than you, if it all.
In short? Live and let live. Show more than you tell. Humility is dope. And your people will find you. ❤️
Reminder... Reading about recovery won’t get you better.
Following people on social media in the eating disorder community will not put more food in your mouth.
Watching recovery YouTube videos will not force you to stop engaging in compulsive movement.
Getting annoyed at people for making recovery look easy or for ‘triggering’ you or for telling you home truths will only hurt you.
Waiting for a professional or coach or recovery peer to tell you that you have to gain weight and how won’t make weight gain any easier to achieve or tolerate.
What will get you recovered?
If you are waiting for me to tell you that, then you really do need to pull your socks up and take responsibility for your recovery!
You know what you have to do to recover:
You have probably spent months or years reading about it and know what recovery involves as well as anyone.
So stop messing around.
This is a life you are wasting and it’s your life.
No one is going to do recovery for you or make you do it.
You do it... and start now.
Tuna Mayo Flatbread 👍 🥙
Fab Friday Fish Filling 🐟. Tuna Chunks (whole Can) mixed with Light Mayonnaise in a Brown Flatbread with 🥒
so filling but so tasty so pushing through🧐
Defo one of my fave lunches I was going to use a wrap instead but I thought a flatbread would go better and deep down I know I prefer them so not giving in to what gr ED wants
always feel greedy having a whole can of tuna as even my mum only uses half but it’s so nutritious and good for you so telling myself it’s okay – gotta get those gains ! 😆
Who else loves a good tuna Sarnie? 💛
9 hours ago
Breakfast-Special K with raspberries and milk
Lunch-pita bread with Philadelphia and marmite (tiny amount as I’m still getting used to it), crisps and carrot sticks
Snack n°1-Kiwi and strawberries
Snack n°2-homemade scone biscuits
Dinner-tuna, corn, tomato and spinach salad with vinegar
Dessert-vanilla nutritional drink made with water
I’ve FINALLY finished college!! It’s officially Easter holidays😅 I did half of an assignment due on Sunday and almost finished one due tomorrow. I also baked scone biscuits🤤 (let me know if you want the recipe). I finished watched the season of heartland that recently came out so I’m quite sad now :( it was good though so it’s ok.
I had CEREAL for breakfast!!! I rarely have it (last time I had it was when I got my seconds pierced which was over a month ago). I really enjoyed it and I’ve planned on having a bigger bowl tomorrow!! Super anxious but excited!! We couldn’t find the cereal that I wanted (either lion cereal or chocolics) so I went for special K coz I loved it as a child (weird, I know🤣)
Dinner was delicious but dessert was a challenge...I was going to have a yogurt and 1/2 piece of toast for dessert but my mum really wanted me to have the ND so I had it instead. She allowed me to make it with water rather than milk (instructions say either will do) because it was my first time. It tasted great but not really worth the amount of calories it has😥 I may have one later this week but I doubt I’ll have them often😅
Hope you’ve all had a lovely week and have a great weekend❤️
4 hours ago
Jerk Chicken with Coconut 🥥 Rice and Beans with Green Beans 😲 ✨
This is not what is actually on the menu for today but this is the closest thing I could get 😖 it’s meant to be beef in black bean sauce with coconut rice but Morrison’s didn’t have any beef in black bean sauce ready meals so I had to settle for this at least the coconut rice is the same lol I guess I prefer chicken anyway?
WW Jerk Chicken Ready Meal with green beans not gonna lie I wasn’t expecting much from this but turns out it was actually pretty Yum 😋
Lots of juicy chicken pieces in a spicy fragrant sauce with a slight sweet tomato flavour my favourite part was the rice which had black turtle beans in it and was flavoured with my my current obsession – coconut 🙌🏻 I was worried the portion wouldn’t be substantial enough which made me feel really greedy but I know that’s the ED talking
I realise this is a low-fat ready meal but I purely bought it for the coconut rice and don’t worry I’m making up my intake with the rest of my meals ✌️ This came on the Morrison’s order today which I was pleased about as last time it was out of stock so I’m glad I finally tried it – it wasn’t amazing but not everything has to be perfect just a nice easy dinner for a Friday
Jerk to Give Me a Perk 💯
10 hours ago
Dinner was double pepperoni pizza 🍕
My mum didn’t leave it in the oven long enough so it tasted bad but oh well 😒 I ate half of it because I’m not that hungry.
Have a nice night 🌚🌜
Una cena #recoverywin 💜
Roast-beef di mamma,olio,patate,olio,non so il peso di niente,olio e spinaci con olio.
Riassunto #recoverywin : stessi condimenti e patate non pesate.
ESTICAZZI #magnopeme 💜
Non mollo mica,sono più forte io.
9 hours ago
Throwing it back to Episode 6 of Real Body Talk with @yogishrink ✨⠀
In Episode 6, I chatted with Michele Kabas, LCSW, CEDS on body image concerns for women in midlife.⠀
Want to hear/watch the full conversation? Click the link in my bio ⚡️⠀
* Real Body Talk is a production of @radnorstudio21
Wielki #recoverywin, bo smażyłam coś na odrobinie masła...
12h12 hours ago
Budyń orkiszowy z 10ŁYŻEK!!! (dodatki są też w środku) #fitkwiecień #recovana#recoverywin pic.twitter.com/f3sYyjlY33
Śniadanie:ogromna bułka z szynką pomidorem i sałata, twarogiem sernikowym I cynamonem i do tego jajko I kawa z mlekiem
Obiad :nie wygląda Ale smakuje 🤪 makaron z kapustka ,pieczarkami, marchewka , kiełbasą
Kolacja : 2 grzanki z szynką sałata ogórkiem i pomidorem , twarogiem i dżemem i do tego ogromna micha kaszy manny na mleku z dżemem
Od kiedy jest ta kwarantanna upodobałam sobie kilka posiłków i ciągle jem to samo czas coś z tym zrobić.
Moja siostra zrobiła wieeelki obiad i zjadłam bez wyrzutów sumienia. Jestem tak dumna z siebie#recoverywin #fitkwiecien
7 hours ago
Anyone in 'Recovery' knows that addiction doesn’t care about anything other than getting you back to drinking and using. NOW more than ever it is imperative to work on your recovery EVERY DAY.
Thats we have our support online.
Heute war ja der letzte Schultag und ich muss sagen ich hoffe es war der letzte "online" Schultag. Ich habe es einfach satt immer alles nur am Computer machen zu können und keinen Lehrer zu haben der mir den Stoff erklärt. Außerdem werde ich in den Ferien viel zu tun haben, weil ich einfach hinten und vorne nicht fertig geworden bin mit meinen Arbeitsaufträge. Was ich aber gut finde, unsere Schule bietet für die Schüler von Klasse 5 bis 10 so ein paar Programme an die man von zuhause aus mitmachen kann. Zum Beispiel Geschichten schreiben oder programmieren lernen, u.s.w. Da werde ich mich auf jeden Fall mal umschauen ob da was für mich dabei ist. Heute Vormittag habe ich mit meiner Mama zusammen ein Workout gemacht und dann war ich auf dem Wochenmarkt. Danach habe ich für meine Ganze Familie gekocht, das war echt schwer da was zu finden was jeder mag... Nachmittags war ich spazieren und einkaufen. Und habe etwas für die Schule gemacht. Abends habe ich dann noch mit einer Freundin telefoniert. Zum Frühstück gab es heute mal wieder Müsli. Aber das ist immer gut. Mittags habe ich meine selbstgemachten Falafel mit Salat gegessen. Als Nachtisch gab es einen Corny Free Riegel. Nachmittags hatte ich einen körnigen Frischkäse, eine Pflaume und Erdbeeren. Abends gab es eine Vollkornsemmel, eine Fastenbreze mit Belag und dazu Salat und Suppe. Als Nightsnack gab es heute einen Skyr, eine Packung Veganz Balls, eine Pflaume und Erdberren.
Ein schönes Wochenende !🥰💪❤😘🍀 #food#fdoe#fooddiary#anorexia#magersucht#fight#fighting#fighter#edwarrior#healthy#mentalhealth#recovery#anorexiarecovery#anorexianervosarecovery#recovering#recoveryisworthit#eat#staystrong#warrior#challenge#expo#recoverywin#fearfood#fearfoodchallenge
😁link to your recovery merch in Bio. Use discount code at checkout for 30% off << 1DAAT >>
8 hours ago
Today was a struggle again, especially this morning when I just couldn’t get myself motivated. I’ve wasted so much time today staring into space. I did do a couple of useful bits- I sorted my craft box and filled the bird feeders. I also went on a solo Boris approved walk. My husband didn’t come today so I get to go out wearing whatever I liked- in this case jogging bottoms, hoodie, boots, gilet, sunglasses and messy hair 😁 I have actually got some new bits from the New Look sale but it feels kind of pointless as o have nowhere to wear them right now.
Food wise, I tried this Biotiful Kefir for morning snack and it was really nice! Challenging as it felt like a chocolate milkshake. I wimped out of my original challenge but this was still hard so 🤷🏻♀️ Lunch was cheese and apple but I had Wensleydale with Cranberries and it was sooo good! That was a definite #recoverywin as I could definitely have picked a lower choice but I wanted this and I enjoyed it. PM snack was choc gems and a pear which I did with my friends virtually and then did a game of bananagrams. This was a great distraction and it helped that my friend had the same.
Dinner was good a chicken salad with various added extras. I made my favourite mistake of volume vs density and ended up having to eat a LOT. This was really tough and next time I might be minded to put a bit extra dressing on or something to make it less volume.
I feel better this evening than I did this morn, mostly because of my friends and time watching the film Memento with my husband. Not sure my concentration is up to that yet though! Hope you’re all well.
Hey Ihr Lieben! Wie war euer Tag? Meiner war eigentlich ganz gut...natürlich gab es paar doofe Momente, wie zum Beispiel eine Diskussion über Öl mit meiner Mama oder mein bruder, der rumgemeckert hat, warum man mir aber ihm keine Puddings kaufen würde...naja, ich denke das gehört irgendwie zu einem Alltag dazu. Trotzdem gab es auch schöne Momente, wie ein langer Spaziergang in der Abendsonne. Ich hoffe; auch ihr hattet viele schöne Momente ❤️❤️Auf den Fotos sind wieder ein paar meiner Mahlzeiten von heute zu sehen; es ist natürlich nicht Alles. Ich wünsche euch eine wundervolle Nacht und gute Träume ! #fdoeanarecovery#recovery#recoveryanorexia#recoverywin#magersuchtrecovery#anafighter#mentalhealth
Healing isn’t linear. Dit zeg ik heel vaak, maar ik heb dat gisteravond ook weer ondervonden. Ik had een kleine binge, maar het is daarbij gebleven. Ik vroeg me af of ik daardoor niet opnieuw moest beginnen (qua clean dagen tellen), maar nee. Dit is geen terugval, dit was een kleine uitglijer omdat ik er emotioneel doorheen zat. Dit kan gebeuren. Er zijn geen schadelijke dingen gebeurd, want een avondje snaaien is nou niet echt schadelijk. Het waren geen enorme hoeveelheden, en ben daarna gaan slapen om erger te voorkomen.
Het voelt dus dubbel om dit te delen omdat ik ergens vind dat ik m’n 14 dagen clean niet verdien, maar ik ben nog steeds 14 dagen clean van SCHADELIJK eetgedrag. Gister was gewoon onhandig voor m’n hoofd. Een eetbui triggert namelijk enorm en zit de dag erna VOL met negatieve oordelen naar mezelf toe. Het voelt als falen, maar ik ben niet gefaald. Dit kan gebeuren. Helemaal met eten, want dat moeten we elke dag. Dus ik vergeef mezelf, en pak het weer op vandaag! Het belangrijkste blijft namelijk dat ik niks heb gedaan wat schadelijk voor m’n lichaam is. M’n hoofd zal vandaag wel eventjes overuren draaien, maar ook dit is normaal. Het ging niet zoals ik gehoopt had, maar niks is verloren gegaan. Het enige is dat ik vandaag iets harder tegen de negatieve stemmen in m’n hoofd in moet gaan, maar ik weet dat ik dat kan.
Voor nu wil ik vooral proberen trots op mezelf te zijn, en dit met jullie te delen. Want 14 dagen is niet niks, en dit is me vanaf juli 2019 nog niet gelukt. Het blijft dus een enorme mijlpaal, en dit mag gevierd worden Manuela!!!! #14daysclean#eatingdisorderrecovery#recoverywin
Anyone else find that in quarantine they feel the sudden need to bake banana bread? I like mine with chocolate chips and cinnamon sugar. What do you like to toss in yours? #baking#bananabread#SoberBabe
ostatnio nie zwracam aż tak uwagi na cukier w składzie i oczywiscie ze nadal to robie ale dzis zjadłam normalnie batona, poprosiłam mamę o popcorn z cukrem pudrem a w zamrażarce znalazłam knedle których sie bałam i zamierzam je chybs zjesc:) #recovery#recoverywin
A Perfect Pink Cookie 🍪 Combo 😻
@max_protein Protein Cookies 🍪 White Chocolate 🍫 and Red Berties Flavour and Kvarg Raspberry Yogurt 🌟
Raspberry Theme Snack - 👌
After sorting out my @bewshbox protein boxes I realised I had an open packet of these cookies to use up and since I stocked up on my Kvarg yogurts today I thought this would be a lush combo
These Cookies are SOOO good 😍
Crunchie yet slightly crumbly with a sweet berry flavour and proper chunks of white chocolate
Thanks @bewshbox for sending me these as I really enjoyed them never heard of this brand before but I love trying new things!
And ofc went fab with my classic raspberry Kvarg thick and fruity - perfect creamy addition!
I know it may look like I haven’t had a lot of the cookies however they are really dense and this was a pretty challenging choice ❌
The calories for this snack was a lot higher than what I would usually have and more than my head deems allowed and since that doesn’t look like much it felt like such a waste but I know I love the flavour of these cookies and I didn’t want them going style so ignored the ED and had them 💪
Yes my head was screaming but it was worth it for this banging berry bonanza 👊 🤪
#recoverywin trochę ponieważ mimo ze zjadłam później śniadanie to się przełamałam i zjadłam kanapkę z twarogiem i dżemem plus inka z mleczkiem :)) #edrecovery
7 hours ago
-leche con cereal
TW :día de mierda, mi mamá hizo algo de almuerzo que no me gustó para nada y me sirvió bastante, lloré mucho, tenía muchos ingredientes que según yi están de más, era asqueroso, quiero llorar, lloré 2 horas a lo largo del día, me auto lesioné, dejé mks piernas llenas de moretones y mis brazos nunca habían tenido tantas heridas, día de mierda, me quiero morir.
#anorexiarecovery #recoverywin#anorexiafight#recovery #edrecovery
#edfight #meal#masfuerte#fight #anorexia
2 days ago
Queria que todo mundo pudesse sentir o que eu sinto com o yoga... gratidão @tulippayoga por me proporcionar só momentos incríveis! #recoverywin 🌸🧘🏽♀️🌸
Może to nie jest najzdrowszy posiłek ale nie policzyłam przy nim żadnej kalorii tak jak przez cały dzień, i nawet nie wiecie jak bardzo dumna z siebie jestem #recoverywin #recovanapic.twitter.com/UAQMgRqWfk
6 hours ago
Ending another Week in Quarantine with Weetabix 💪 😃
2 Protein Weetabix with 150ml Semi Skimmed Milk 🥛
I was going to challenge myself to Branflakes ‼️ for a change as I really want to very my cereals as I failed at having Cheerios yesterday however I enjoyed my Weetabix so much yesterday I’ve become a bit abscessed and was craving them and since there was only two left in the box I thought I might as well!
I don’t think it was for disordered reasons 😐! But anyway they were yummy thick and stodgy and I see so many people on my feed have Weetabix I couldn’t resist 😉
and look at all those crumbs as well as it was the last two in the packet but I’m trying to reassure myself it won’t make a difference I was so tempted to just throw them away but the more Weetabix the better right?
had this super late again and I was anxious house I would fit in the rest of my food but I’ve managed it the past few days so I knew it was possible
must keep the cereal in 👊
I felt so wrong eating this as I’ve had such an unproductive day but I guess today marks the start of the Easter holidays even though we’re already off college so it was okay to have a more relaxed day?
so I still need to eat – defeat the beast with my Wheat (abix) 😝
6 hours ago
𝟒 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐃𝐎𝐍’𝐓 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐆𝐔𝐓 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 😯
🥝It can help you lose weight & burn fat more effortlessly, and stabilize your appetite
🍏It can decrease physiologic stress and inflammation in the body.
🌱It can help your ability to use the food that you eat more efficiently for fuel because you’re nurturing the system that harvests nutrients.
💚BRAIN HEALING, feeling mentally acute, which means better mental health!!
Gut healing was the catalyst that led me to heal from a binge-eating disorder. It helped me by playing a huge role in my 30 lbs weight loss journey.
Gut healing helped me unlock the door to what so many women struggle to find the answers to on a daily basis.
This transformation was SO pivotal for me and the quality of the rest of my life that I created a 12-Week Program to help other women get their solution too.
𝗛𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗲𝗹𝗳-𝗽𝗮𝗰𝗲𝗱 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝘂𝗿𝘀𝗲, 𝗚𝘂𝘁-𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗚𝗼𝗱𝗱𝗲𝘀𝘀𝗲𝘀!!!
#eatforhealth #ketoeats#guthealthmatters #guthealing#eat wellbewell
6 hours ago
Protect your body from addiction AND the corona virus!
Schedule your consultation. Claim your freedom and healing from addiction. 21 day private one-on-one spiritual recovery program for addiction. *Trauma healing *Meditation *One-on-one care with the Recoverist *Guaranteed recovery *No relapse (if you follow the program) *Serenity massage *Identity and self- esteem building
DM The Recoverist directly @burningdesirespiritualrecovery. She will respond to your inquiry within 24 hrs.
Z jednak strony to jest chyba największy fear więc byłby meeeeega recoverywin ale już widzę to że się popłaczę przy śniadaniu i tego nie zjem
Coffee oTime - best part of the day 😃 🎉. Coffee with 100ml Semi Skimmed Milk and Sf caramel Cheesecake Syrup 😻
always look forward to having my coffee in the evening I find it so comforting… And this is the best syrup ever it makes the coffee taste almost as good as a costa which I’m missing so much 😔
i’m anxious to keep using it though as I don’t want it to run out but is there to be used and I have a whole bottle so I know it’s stupid
Had more chilled day today which is making me feel really guilty now
today marks the start of the Easter holidays so hopefully I should be able to catch up with some work 🤞
I did manage to do a bit of maths work with my friend over the phone but then the Morrison’s order came today and it wasn’t as stressful as last time but many of my items were out of stock so didn’t get sent which I’m a bit disappointed about however i’m happy with the things that did arrive and hopefully I can get the few remaining bits over the weekend
went on my daily walk and came back and sorted out my protein bar boxes which is a job I’ve been meaning to do so now I’m clued up about what I’ve got and I really need to try and push myself to have some different snacks and protein bars as this are so many amazing things which I’ve been hoarding 😬
i’m feeling pretty bad now about not doing much today however I know I still need to eat and feel my body as I have been on a walk and it’s not an excuse to anorexia take control so I still have to manage everything ✔️ just taking each day as it comes most plodding on with recovery it’s so hard but we got this ⚡️
22h22 hours ago
Zrobiłam sobie sama jajecznicę z T R Z E C H jajek !!!! #recoverywin
8 hours ago
Well said. If you keep fighting, it will get easier! 🙏
Z ciekawości sprawdziłam ile w ten dzień kiedy robiłam to zdjęcie w styczniu zjadłam.
Teraz w marcu zdarzały się dni gdzie jadłam 2700 kcal na DZIEŃ
#recoverywin #recoveryhttps://twitter.com/zakwas_chlebowy/status/1242026162911657984 …
In this video I show you how to make Pici, a rustic hand rolled pasta. It is made with just 3 pantry staples (Flour, oil, salt) and makes for a great date night or family activity.
At the end I show you how to turn this pasta into Cacio e Pepe, my favorite dish of all time! This recipe really is near and dear to my heart so I hope you try it out! #homemadepasta#pici#cacioepepe
10 hours ago
I love a colourful dinner bowl 😍 I also love carbs and I bloody love pasta so this was just a dream. Does quarantine, not leaving the house, having a different routine mean that I'm going to freak out and avoid double carbs? Does it heck! Does it mean I'm going to avoid super tasty "extras" like a sprinkling of cheese on my Bolognese? No sir! What about butter on my fresh out of the oven bread rolls? DEFINITELY not! A glass of rosè and crisps after tea? I'm on that right now 😍😎 The fact that my mum is still managing to make us incredible, delicious meals in the middle of a quarantine is just proving even more what an absolute star and amazing chef she is 😍♥️ Don't let your eating disorder use this horribly devastating global situation as a way of bringing you over to it's dark side. You still need to eat, plenty. You still need to drink, plenty. It's not optional. It's a necessity. People are suffering enough as it is at the moment, don't allow your eating disorder to add to that suffering! If routine helps you, as it does me, still to three meals and three snacks and a dessert as a minimum. Don't be rigid with it either, just eat whatever is available. Your body needs and deserves food and you need and deserve enjoyment from it too! Sending you all my love and positivity always. Stay safe, stay home and keep eating!♥️ #anorexia#anorexiarecovery#prorecovery#realrecovery#recoverywin#bodypositive#eatingdisorderrecovery#mentalhealth#edrecovery#minniemaud#foodblog#foodie#foodstagram#instafood#foodporn#likeforlikes#likes4likes#likeforlike#like4like#lfl#l4l#likeforlikeback#positivity#dinner#health#motivation#healthylifestyle#happy#nutrition#pasta
7 hours ago
Yesterday's lunch and today's dinner (cheers to leftovers 😅) was this kickass salad 😍 I got the recipe from my dietitian and it was based on marinated pasta, feta cheese and veggies. Simple but delicious🙌
Supper was PIZZA!!! tuna salad and pita bread with chicken. Next time I will try eat a WHOLE REGULAR SIZE pizza instead of a small one and things on the side 👍
Today was hard for me... I cried a lot in front of my family because I am upset at how I look. I feel big and ugly and stupid. Really trying to keep going 😔
Questa sera per CENA ho preparato un piatto che, come potete vedere, necessita una lunga preparazione e un livello di difficoltà altissimo, degno dei piatti stellari dei grandi chef:
- lenticchie (RIGOROSAMENTE in barattolo);
- gallette miste;
- olio ai semi di lino 🥄;
- pomodorini 🍅, carote 🥕 e zucchine 🥒;
- frittata di albume 🍳 e un po’ di miele 🍯. PREPARAZIONE:
Aprire le lenticchie e lavarle; metterle in una padellina con cipolla, aglio e rosmarino e lasciar cuocere a fuoco basso; tagliare le verdure e applicare lo stesso difficilissimo procedimento (mi raccomando, acqua per non farle attaccare💦!)
Aprire milioni di pacchetti di gallette diverse, guardarle per un’ora per decidere quali mangiare, una volte scelte tirarle fuori tutte per controllare quali siano le più belle, metterle in forno e lasciarle tostare, non bruciare!
Infine, una volta assemblato tutto, prendere un cucchiaio, versarci l’olio e cospargerlo in giro; GODERE! 💪🏻 Ah si, piadina di albumi 🍳 tanto per finire i macro delle proteine, mi raccomando! E non dimenticate le spezie, il peperoncino soprattutto, cosi poi il bagno non lo vedrete più per giorni ! 😂
#healthyfood #healthylifestyle#healthydinner#lenticchie#gallette#vegandinner#verdure#zucchine#carote#pomodorini#olio#albume #siamopiufortinoi🏆 #recoverywin#recoveryanorexia#loveyourself
24h24 hours ago
a na śniadanko dzisiaj miałam placuszki bananowe z kolejnymi fear food, bo jest tu cały banan, płatki owsiane i mąka
ale dawno nie jadłam nic tak dobrego, więc chyba częściej będę je robić#fitkwiecien #recoverywin #edrecoverypic.twitter.com/9WDF9ChJRz
I jestem z siebie dumna bo nie najadłam się obiadem bo miałam za mała porcje i pół godzinki po zjadłam batonika proteinowego !!! #recoverywin
pokonałam kolejne fear food!
żółty ser to było coś na co nie mogłam patrzeć, a co dopiero zjeść
a dzisiaj się przełamałam choć było ciężko
8 minutes ago
NEW BLOG POST👩🏼💻 (link in bio) !!
After much deliberation, and finally having the time to write, I have now finally published my first blog post. (https://larnletloose.wordpress.com)
There was a lot of interest in this, but even if there hadn’t been, I feel it’s an important story to share.
I teared up a lot writing this, as it’s such a whirlwind of emotions. Yet I found it to be extremely cathartic, and a huge reminder of how far I’ve come in life to reach the point I’m now at. Which is a new, recovered, happy human💓
Please feel free to drop me a comment, DM, or even like this post to let me know what you think? Also, to anyone who is seeking help/advice on the subject matter, my inbox is open to all☺️