Roll it FAT 👍🍣🙌 #SushiSundayz pc: @sushi.inspo . . . . . #sushi #sushitime #sushiaddict #sushilover #sushidiet #sushiporn #sushilovers #sushiroll #sashimi #nigiri #poke #salmon #fish #raw #noms #protein #eatclean #healthy #nomnomnom #eeeeeats #eatingfortheinsta #yum #foodporn #sushiporn #foodstagram #newforkcity #eatingnyc #eatcleantraindirty

Agree? 😂😂😂 Follow ➡️ @nutritionstutorial #NutritionsTutorial . . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻 📸: @holisticali #NutritionsTutorial 🏃🏻‍♀️

💥CHEAP PROTEIN💥 Trying to build muscle on a budget and struggling to hit your daily protein intake? I have been here before and know It can be a struggle when you're are trying to scrape up cash. Here are 5 great high protein food options that are super budget friendly! EGGS 6g per egg Can't go wrong here. Eggs are packed with protein and can be prepared in a variety of ways! If you are currently cutting and don't have a lot of calories to work with, simply have egg whites instead of whole eggs. I like to have 1 whole egg with my serving of egg whites to add that extra flavor ;) - TUNA 25g per 3 oz Tuna is a great cheap, high protein source! You can buy these bad boys in pouches for on the go, or simply have the cans on deck at your house. Mixing plain tuna with bbq sauce is a great way to make a low calorie "pulled pork" sandwich if you're cutting! CHICKEN BREAST 27g per 3 oz This one is a no brainer and pretty well known. Most supermarkets run sales on chicken, and you can even buy the whole chicken for an even cheaper price. (Some prep involved however..) - COTTAGE CHEESE 25g per 1 cup Another great high protein option that is budget friendly! You can eat cottage cheese on its own or simply mix with some fruit! Buy this stuff in bulk so you can save some extra cash as well! MY PROTEIN IMPACT WHEY 19~20g per scoop When this stuff is on sale, it is by far the cheapest quality whey protein powder that I have seen around. At its peak sale price, which happens about once a month, you can get 2 5.5lb bags for $60! That's a great deal for a quality product! - ____________________ _ @CALORIESFD 🔎 _ 📸 @fastandswole _____________________ ✅ also follow our 🤝 partner @foodsile @foodfulye @chocolateprefer @mealsile _____________________ . . . . #healthylifestyle #fit#delicious #calories #nutrition #gym #fit#calcium #food #healthyfood #mealprep #dinner #tasty#protein #healthyfats #guthealth#lowcarb

Looks like we've got ourselves a "Truffle" maker..🤪😂🙈 recipe by 📸 @eats_byem Ingredients: Salted Caramel Protein Truffles👀❤️👏🏼 - ✨5 medjool dates (soaked in hot water) + 2 TBS date soaked water ✨4 heaped tbsp almond meal ✨2 tbsp @Tropeaka Salted Caramel Lean Protein ✨2 heaped tbsp almond butter (or nut butter of choice) ✨1/3 cup dairy free chocolate chips ✨salt to top - 🥳 Our Lean Protein It's been scientifically formulated to support muscle recovery with a combination of organic ingredients that will help you conquer the day the healthy way! After trying Lean Protein, you'll see why it's no surprise that it's quickly become one of the world's most loved plant-based proteins!💛 ・・・ 🚩SHOP NOW - LINK IN BIO 🌏 WORLDWIDE SHIPPING ・・・ tropeaka.com #tropeaka ・ #saltedcaramel #protein #truffles #plantbased #dairyfree

Would you give up a gram of protein to get the rest of those stats? 🧐👀⁣ ⁣ I know I would! Some will argue “cooked vs uncooked”, “bioavailability”, etc, but the point is there are other options besides eating meat. I’m still getting about .7 grams of protein per pound of body weight and I’d say I’m doing alright. Now I could get more, but I feel and perform quite well at .7 grams. And no, I’m not in my 20’s so “being young” doesn’t explain why “I can get away with this” haha. I’m 36 with a spinal fusion and other random injuries from sports and weight lifting. I should technically be slow and in constant pain, but here I am in better shape than I was as a 20 something meat eater. 🌱👊🏼👍🏼 ⁣ ⁣ You’ll notice many people say they feel really good after they go plant-based or vegan. With all the nutrient dense foods they’re now consuming, is it really that questionable? I can feel Chris Kresser cowering as I type this lol. 😂💁🏻‍♂️👀⁣ ⁣ You want a better body? You want to reduce your contribution to animal cruelty and pollution? Going plant-based or vegan while working hard in the gym is a great way to cover all of these! 🌱🐮🏋🏻‍♂️⁣ ⁣ 2020 is almost here. It’s time to consider what you can do to better yourself and the world around you. Work hard and eat plants. 🌱🦍💪🏼⁣ ⁣ Photo Credit: @dr.vegan

When every inch counts 💪 make sure you check @musclemeatnl for the biggest sale of the year! Over 250+ food product for the best prices and quality. We ship to the Netherlands 🇳🇱 Belgium 🇧🇪 and Germany 🇩🇪. #thedutchgiant #musclemeatnl #musclemeat #sale #bodybuilding #fitness #food #protein #gainz #gains #fitfood #fitdutchies #fitfamnl

A grateful heart is a magnet for miracles 💫 . . . . . . . #fitfam #fitfamgermany #abs #motivation #goals #muskelaufbau #protein #disziplin #fitnessblogger #fitspiration #fitstagram #fitspo #squats #workout #fitnessjourney #fitnesslifestyle #fitness #ernährung #fitwerden #training #healthy #gym #gymtime #diät #instafit #eatclean #fitmart #nopainnogain #muscles #fit

VEGAN BURGER & CHIPS! 🍔🤟🏼 . . . Thanks to those of you who voted for me to have a burger for my dins - this is for you 😜! It was my first time trying this burger out and scores on the doors are a 7/10 - partly my fault as I think it’s one that needs frying in more oil to make it juicier, but still delish tasting once in a bun with all the works 🤓👍🏼 ———— So on the plate we have: ▫️ Uno @meatlessfarm meat free burger ✨ ▫️ Toasted spelt and rye bun 🍔 ▫️ Homemade thyme chips (Just cut a larG potato into chips, cover with olive oil, salt and dried thyme, and bake for 25-30 mins until soft but crispay) 🥔 ▫️ And some roasted tender stem broccoli I covered with garlic salt 🥦 ———— Deeeelightful ✨! Kinda realised after taking the pic how dry I made the burg look hahah, but rest assured there’s tomato underneath and it was smothered in condiments before landing in my mouth 😂👍🏼. ANYWAY time for more work now and ofc some desserts later👀 Have a lovely eve team! ♥️

“Hey yo Dee I thought you ate a plant based diet?” ______ “Dude how can you not tell these tacos are made with plants?” -__- 🌾 THE NEW YEAR 2020 never looked so good! Not only are these tacos made with plants but they are beyond good! It can be nostalgic af for my fellow Mexican friends who grew up eating street tacos! 🌮 Same but BETTER taste & leaves you feeling HEALTHIER than back in the day! DECEMBER 13-15 might be your last chance to try them in 2019! Friday 3pm-8pm & Saturday & Sunday 12pm-5pm! Don’t miss out and come to our #BACKYARD PopUp in #Fontana . . . . "Oye, Dee, ¿pensé que comías una dieta basada en plantas?" ______ "Amigo, ¿cómo no puedes ver que estos tacos están hechos de plantas?" -__- 🌾 ¡EL AÑO NUEVO 2020 nunca se ha visto tan bien! ¡Estos tacos no solo están hechos con plantas, sino que son más que buenos! ¡Puede ser nostálgico para mis amigos mexicanos que crecieron comiendo tacos callejeros! ¡El mismo sabor pero MEJOR y te hace sentir MÁS SALUDABLE que en el pasado! ¡El 13 y 15 de diciembre podría ser tu última oportunidad de probarlos en 2019! Viernes 3pm-8pm y Sábado y Domingo 12pm-5pm! No te lo pierdas y ven a nuestra #BACKYARD PopUp en #Fontana . . . . #deeveganmunchies #vegan #veganaf #vegana #comidavegana #vegano #veganismo #veganism #plantbased #crueltyfree #vegantacos #tamales #tamaleseason #plantbasedtacos #tacos #mexican #veganmexicanfood #plants #vegangains #mexicanfood #protein #comidamexicana #vegansofig