I just had the craziest night last night. I had a deadline at midnight & had so much to do. I was literally shaking when I submitted my paper because the research session was so intense. Still made it thoooo !! My next two deadlines are this Wednesday and the week after that I have my first exam ... when am I going to find time to study? 😰 Are your deadlines also this stressful?
1 day ago
Я уже показывала этого розового красавчика в Stories 🌿
Таких планера было два и оба забрали через 15 минут после того, как я выставила видео с ними 😍
Суперский он получился ❤️
Сейчас в наличии снова есть один такой, но внутри розовый кармашек и золотой 😍
Цена планера 2900₽ наклейки и конвертики можно приобрести по желанию ❤️
Пишите в Директ или WA, ссылка в шапке профиля 🌿
We are officially less than a month away and I am excited and incredibly stressed out.
Doing my best to fit in some relaxation in between it all. But lord... there isn’t enough time. .
At this point we are just ready for the day to be here, enjoy our family and friends, and most importantly celebrate our love. .
Any last min advice, fee free to share it! We will take it all🌿
1 day ago
월요일 시작 (з´⌣`ε)👊🏻💕.
1 day ago
선이 넘 얇아서 (근데 굵으면 미워용🙈).
스탬프는 그또한 매력이니까^^
집에 오자마자 후다다 써본건 안비밀(з´⌣`ε).
단독으로 쓸때 0520 이렇게 날짜로
Spent the weekend crafting a bit! 🌟🍷✂️ Are any of you trying or thinking about trying a #fauxbonichi?
I really like how it turned out - I used the long format HP Notes book and switched out the rings, @annie.plans inserts so I can use all of the hobo kits I have already, and I added some grid and notes pages from @the_happy_planner in the back.
The inserts I left shorter so I can add weekly tabs on the top. I am liking the idea of being able to take out the pages so they are easy to write on - choosing my own insert paper - and this way I can put stickers on every page and test new stuff without it bulking up too much and pushing the binding.
Also - Since (let’s face it) I really don’t do a spread every week 😬 it also makes me feel less pressure to fill in all the weeks or to make everything look perfect. 😂😅 If you have any tips or ideas for making these please let me know as I am still messing around with mine!
Also also - shop reopens tomorrow (Tuesday 21st) at 5PM PT / 8PM ET. 🙂 Hope your week is off to a great start!
Be the Strongest Runner you Can be!
This week I will complete the follow up to my 5 tips for #runners I took a week off and now I’m back.
We covered tip 1, that was the #planning aspect - very important. If you scroll back a couple of posts you’ll easily find it.
Right: now to the good stuff - ‘Tip 2) Ensure you add #strengthtraining into the overall plan. This is important for injury prevention but also to help power you along those runs.’ So what does that look like? 💁♀️ A) What?
As highlighted across, well the whole internet, most of us do not utilise our #glutes enough when we are #running This is often (but not always) a product of how we spend the majority of our day. For example you may sit at a desk/ drive for many hours. Strengthening your glutes through specific exercises such as squats, lunges, step-ups, hip-extension exercises.
Also ensure you include upper body exercises as well, although neglected, we use the upper body when we run as well.
It is key to perform these #exercises with correct form. This is to ensure you are actually getting from the exercise what you need, #reduceinjury risk but to maximise your time in the gym.
B ) Frequency?
Ideally 2 strength sessions per week, with a de-load week approximately every 5-6 weeks.
C) Length of session?
30 mins, 45 mins, 60 mins - the point is, whatever works for you and you can consistently maintain. That is the important thing. Quality over quantity every time.
Strength sessions are frequently the sessions we’ll drop when we are stuck for time. Focus on quality over quantity when it comes to your cardio mile as well as your strength sets.
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7 hours ago
12 hour difference. Going to be a COLD camping trip!