Whadup guys!😁 make sure you keep an eye on my IG for abs workout routine(Post notification ON). These are all exercises that i have used to build up my abs. Nothing crazy, just basic solid exercises to hit your abs from every angle💪🏾
Btw, for the question; “should i train abs every day?” If you ask me, NOPE! You shouldn’t.The more important thing is to make sure you keep your fat% low(Rule nr 1).👉🏾 Nutrition/Cardio, Dm or send me an mail if u need any help with this🤲🏾❤️
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God, Goals, Gratitude, Grinding, Growing & Glowing💫.
Não é fácil emagrecer, construir músculos, isso leva-se tempo! Ninguém muda em 2, 3 meses.. mas a cada dia, mês é possível sim evoluir na rotina, na alimentação e nos treinamentos!
O que faz a diferença é o QUANTO que você se DEDICA, se ESFORÇA, a CONSTÂNCIA da sua determinação! CRIAR UM NOVO ESTILO DE VIDA requer PACIÊNCIA... se você irá falhar ? Vai sim.. mas o que irá fazer você mudar é a forma como você lida consigo, seus pensamentos, seu amor próprio !
21 seconds ago
Ken Kerbis returns to #GCW to take on The SCW Heavyweight Champion, and The NEW Bad Boy Alex Ocean. 👉 #FREE 👈 Live Pro Wrestling
Generation Championship Wrestling
Live From the SummerFest For Good: Burger Battle Royal!
GCW Championship Match:
GCW Champion The Oracle Sir Rios Badu vs. The Dog of War Jesse Neal
GCW Women's Title Contendership Fatal Four-Way :
Marina Tucker vs. Janai Kai Vs. Red Velvet Vs. The Queen of Crazy Kilynn King w/ H.B.R.
Thee Technical Alchemist David Mercury w/Wiley Gene Beard Vs. Erick Stevens
Six Man Tag:
The Inner Circle : The Metro Brothers & The Authority Eddie Taurus / Mr Gomez vs.
Taskforce & The Deadbeat Wolfe Taylor
Culture Inc vs. The Chosen Ones
Fran¢ Vs. The New Bad Boy Alex Ocean Vs. Ken Kerbis
#makeitreal #goodbrother#nxt #wrestling
How Reiki Can Help You
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