We sure have been through a lot together. ⠀
I never really knew I was anxious until well.. I just was 🥺. The twists and turns my very stressful 30’s gave me led me too a very amazing man but with this came all my baggage and a me that was really pretty emotional. I knew it wasn’t a healthy way to live. I wasn’t kind to myself. I wasn’t taking care of my mental health. ⠀
Until I started to take hold of this anxiousness. Each night I pushed my coffee table aside and I put a 📀 in and started to attempt fitness. I was really weak, slow, uncoordinated & well not very athletic but I found I started to sleep better, clench my teeth less and was more aware of my eating. I started to handle things better, cope better, be happier and feel good about myself again. It was a process. Not an overnight result. ⠀
So you may wonder why fitness is so important to me⁉️. Because it changed my life for the better. My ability to handle my anxious moments has allowed me to not feel that heart & belly dizzy flutter feeling. It’s my natural anti-anxiety treatment. It’s made my relationships healthier as well. ⠀
My inner changes are the MOST important piece of my transformation & until i am told I can no longer do the things I want to do. I’ll just keep in living. ⠀
It’s ok to ask for help from others. The goal doesn’t always have to be physical. ⠀
I said bye 👋🏼 anxiety. I said hello to life, to me and dang I’ve got weights to lift. 💪🏼 ⠀
Let’s goooooo 💋.
6 hours ago
fried tofu salad with omelette drizzled with peanut dressing😋
I love when the night hours come and hubby says "Are You Ready?"....of course for men that typically means....well you know😏 but in our home before that comes PRAYER. Our lives are built on the fundamentals of prayer Together. There is something about agreement that causes situations to shift and God to meet you exactly where you are.. Im thankful for the spirit of humility that leads us to bow frequently in the presense of God and submit all of our anxieties through prayer and supplication. (Phil 4:6-7)
2 days ago
What kind of results are you looking for? Give Lauren N. a huge round of applause 👏 for putting in THE WORK with Amoila Cesar and losing 13.8 pounds after one round of 6 Weeks of THE WORK! She said, “This program will absolutely test your limits, but if you show up and do the work, you will get the results you're looking for! After completing the work, I feel absolutely INCREDIBLE! I am not only physically stronger, but mentally stronger from this program.”⠀
Accountability is key to getting results. If you want help in your health and fitness journey , let’s do this together! #WorkoutWednesday
3 months ago
It’s not just your body or your diet that needs maintenance, you have to factor in your mind. A daily practice of developing your mind and working on your thoughts can really transform your life. ✨
For modern tools and fast interventions take a look at my book - link in my bio. ❤️
The negative thoughts, the over thinking, worrying...that’s anxiety. Let it come..and let it go. It’s not reality and you don’t have to let it win.
Depression tells us we can't; it paints this image of constant failure, misery and grief in our minds as it relates to goals, relationships and pretty much everything in our lives.
Pushing past all my fears and doubts! Who's with me?!
8 months ago
Jesus talking to the people told them not to worry about their life. What a powerful statement!!! Everyday we have opportunities to worry and be anxious. Quite often we take those opportunities. .
Jesus gave them a beautiful picture of how God takes care of us. The birds are fed and the flowers are clothed beautifully. He goes on to say that we are much more important to God than the birds or flowers. .
Worry is a lack of knowing our importance to God. We are God’s number 1 priority. That’s why he sent Jesus and he made the ultimate sacrifice. .
Have you ever doubted someone’s love for you? I have. My husband @robb.thompson is the best husband. He constantly displays his love for me. Yet, I have times when I wonder if he loves me. It’s a silly thought, especially since he’s very thoughtful, loving, giving, considerate.....to me. .
One day while I was having the thought that Robb didn’t love me the Lord showed me that I thought that way because I doubted God’s love for me. The thought hit me right between the eyes. .
We can’t see or appreciate the love people show to us because we can’t believe God loves us. .
Begin thinking about God’s love for you. He paid the ultimate price. As you think about his love, you won’t worry because you know he will and does care for you. Take the opportunity to receive his love. .
#godlovesyou #godcaresforyou #godislove❤️ #lovecastsoutfear#nofearinlove#helovesyou#dontworryaboutit#godspeace#trustgodalways#hecaresforyou#noanxiety#noworry#worryfree#mentalhealthtips#thinkonthis #thinkaboutit🤔 #meditateonit#dailymeditation#inchrist
"Yoga for Healthy Sleep" -- Please join us in Eastlake, Ohio, on Sunday, Feb. 16 at 1:30 p.m. Learn about sleep, practice poses and relaxation techniques to help you fall asleep. Ahhh....
Legacy Week Prayer Breakfast...thankful. Be anxious for nothing but by prayer and petition and thanksgiving make your request known to God #noanxiety#Prayer#Petition #StrongandBeautifulpic.twitter.com/SNDsDLKyb3
Any opinions on this? ;)
The elites have no clue.
I'm 57 with multiple autoimmune problems that I believe are vax/ pharma injuries. I take ZERO pharmaceuticals.
Thank you AZ for medical MJ.
#noanxiety #nodepression#nopain#nopoison #pharmakillshttps://www.newsweek.com/michael-bloomberg-marijuana-addictive-legalization-stupidest-thing-ever-1302068?fbclid=IwAR1BIjYnTCFREuBMBzLUnBHo4n18ItNfbr1ew6OvWENf-guXaETBezy_rkQ …
Morning Meditation: it is not easy to let go of fear and trust God, but the peace that comes when I stop my spiraling thoughts, breathe and pray is beyond description. https://www.bible.com/1/1pe.5.7.kjv #morningmeditation#noanxiety #trustGodpic.twitter.com/Fq56yCBIQY
10 años y esta canción sigue representando el mismo sentimiento... Sé que ella se siente mejor
Allá no hay suplicio, sería muy impulsivo
El utilizar un medio y llegar
A lo desconocido, sentirla a lado mío y
Decir que todo está peor, que al igual que ella,
mi esperanza se murió
La quiero abrazar, que todo sea igual
Mi vida ya es tan gris que el dolor jamás se marchará... Me debería de acordar, debo yo recordar,
y sentirse mejor, es mejor no creer en el amor,
así como le hago yo... La debería de odiar por dejarme aquí, pero ella no escogió
Soy un simple amante loco, yo he aprendido mi lección... ♪♪ <3
Feliz cumpleaños mami ❤ ya son 10 años sin ti, pero todos los días te siento conmigo ❤ Eres mi ángel y la luz que me da fuerzas para seguir día tras día 😘❤
Las cosas que merecen la pena asustan y suponen retos. Pero hoy puedo decir que estoy un pasito más lejos de tener ansiedad. Seguiremos informando desde la nave⚡😎
Fdo . Tess
Worry is as useless as a handle on a snowball.
Means never over think about your future life or future goals,about everything that's going on in your life.
Enjoy the now moment.
It will never come back later.
So don't waste your time on overthinkin and worry and enjoy everything that you have right now and work.
That's all matters,nothing more nothing less.
Stay healthy,Keep meditating 💆👼
Follow @guy_from_pahar for more content😇
#good #bad #sixpackabsindia
Success can come instantaneously for some; for others like myself [It takes time.] I remember a few yrs ago I felt in my spirit the Lord saying, “You are the tortoise!” I remember that old take. I smiled. #NoAnxiety#Confidence#TrustInTheLord
1 day ago
Singing in a choir is the key to breaking down the wall of our differences. It is a universal language.
Join us at our Among Friends Concert on February 29th, 2:00pm at St. John's Lutheran Church, 17001 L Street.
7 hours ago
💥NUTRITION SUPPLEMENTS💥 ✨Why does this products work? It's simply nutrition. The purple and white capsules have 3 blends... a light detox blend to help get rid of build up in the gut...a pre and probiotic blend.. and a digestive enzyme blend. They say the gut is considered the second brain, it's crucial to feed it the proper things. This helps people with weight-management. ✨The green capsule is whole food nutrition. Packed with multi vitamin pure herbal mushroom and whole food extracts rich in bioavailable essential nutrients and powerful nootropic and adaptogenic properties. ✨This allows individuals to receive daily supplementation while at the same time experiencing higher level of energy, focus, and helps enhance your mood. People are feeling AMAZING! Hell IAM feeling the best version of myself ever. ✨I absolutely love how this is a affordable product based on natural substances that have been used for centuries and ancient medicinal practices round the world. I've never been more excited to be a brand partner for this company. ✨If this sounds like something you could use in your life or if your interested in the opportunity and
Want more details then let's talk😊
Available in 180 COUNTRIES!
Link in bio
Want to be HAPPY no matter what LIFE throws your way? Incorporate these 10 practices in your life !! They may seem too much at first but once mastered you will never want to go back! #tuesdaymotivation
So happy and grateful that I am able to use bookstore gift cards to purchase SAT Reading Prep books for my 11th grade class. This in conjunction with other things will help alleviate stress for my students as they prepare for taking their test in March! #noanxiety#worthit
"Anxiety in a person’s heart weighs it down, but a good (encouraging) word makes it glad."
Proverbs 12:25 AMP
https://bible.com/bible/1588/pro.12.25.AMP … #glad#encouraging#word#NoAnxiety
Create a #comfortzone for patients during aesthetic treatments with #pronox! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 days ago
I’m stepping wayyy far out of my comfort zone and sharing something so personal with the world. I’m going to share my journey of overcoming anxiety. .
Link is in my bio✨ .
OR go to Anxietylesslife.com 👌🏼 .
Download your FREE Anxiety workbook to begin your journey to living without anxiety and start living life on your terms! .
My anxiety was HUGE. It took up so much space in my life and I identified as a girl with anxiety always. .
I ALWAYS thought I would have anxiety forever. I thought I would have to manage it for the rest of my life. I thought it was hereditary. I was cursed. .
The truth is - I figured out how to overcome my anxiety COMPLETELY! I DO NOT identify as a girl with anxiety and I discovered that hereditary anxiety is mostly learned behavior that can be undone and rewired. .
I created a blog called ‘Anxiety-less Life.’ There I am going to share everything I’ve learned along the way. The good, the bad and all the messy bits that brought me to where I am today. .
It is so apparent that so many women suffer from anxiety. Mostly because of the crazy world we live in today. If I can help even a handful of people begin a journey towards living a life without anxiety I will feel so much joy! .
I hope you check it out and are inspired to begin your own journey to living a life free of anxiety! It is so possible for you!
I see why the Bible tells us to take captive every thought. What I notice with anxious thoughts is that they multiply very quickly. Before you know it you are trembling in fear, having an emotional meltdown or making some hasty unprayed for decision.
Being on a pregnancy journey (especially your first) I have found that anxiety has been a persistent visitor. What does this or that mean? Will that happen to me? suppose....what if? I realized that if I wasn't careful I would allow Satan full access to my mind for 9 months. Absolutely not sir. .
Instead when this unwelcomed visitor arrived I would say one of the scriptures God had given me for this pregnancy. I would be comforted by what God said rather than what the enemy would like to suggest. .
It worked so well I started to feel I was too carefree for a soon to be mom...but there goes that trap again. Whatever your situation, remember that you and God are walking through it and there are some things He already said, do not let Satan erase that. Do not allow anxiety to multiply.
This was drawn for me by a client!
When one of my clients has a life changing transformation with hypnosis and #NLP it rocks their world as well as mine.. She came in feeling sad a broken, left feeling empowered and ready to live her life to the fullest. Could your kids be next? Call and find out.
#lifechanges #motivationforlife💯 #powerofhypnosis#powertochange#nodepression#noanxiety@mirellamagana