When that food coma hits after a huge meal… 😴
Who does this adorable little(ish) bruzzy remind you of? 🐨🍃💕
4 days ago
We have a glamping accommodation that is sure to float your boat 🚣🏻♀️
Situated in Palm Beach, Australia, guests will fall in love with this luxurious cabin on the water which features 24-hour concierge services and access to fantastic water activities.
Start planning your dream vacation by tapping the link in the bio.
INSTAGRAM OF THE DAY: 🚶🏻♂️ Walking along the beach with sand between your toes is only made more magical when there's not another soul in sight. Who else can agree? Also known as 'Mystics', Minnamurra Beach is popular among the locals in the @visitshellharbour region. ✨ #NewSouthWales #visitshellharbour
1 day ago
You won't be the only one making a splash along Wallis Lake in @barringtoncoast! 🐬 Part of the #GreatLakes in Forster, Wallis Lake is 25km long and boasts crystal clear waters teeming with marine life. It's Mother Nature's very own water park for anyone who loves kayaking, swimming or stand-up paddleboarding. Once these adventures tucker you out, be sure to stop for some fresh local oysters which is what the area is also famous for! #NewSouthWales #BarringtonCoast
4 days ago
A bridge so pretty that we can’t get over it. 😍 @xu_keeper captured the beautiful morning light over #SeaCliffBridge, which starts just south of @sydney and stretches down the @visitnsw south coast. As part of the iconic @grandpacificdrive, it’s the most scenic way to get to @visitwollongong and the @visitshoalhaven region. Our tip: don’t just drive across it, park your car when you get to the end and walk back via the bridgewalk, and look down at the crystal clear water, you’ll likely see some massive manta rays and seabirds around.
4 days ago
Summer is on it's way to Australia - can't wait to spend it on the beach! 🌴
This is the view I see paragliding over Shelly Beach, everything looks better from above!
Watching the chook chasers at the annual 2 stroke cup at Mount Kembla Motorcross track. Ran into Adam Frost who runs the most excellent “MX Experience Motorcross Hire”. His got the 2 bangers and the thumping 450’s available for hire👍
Tips for keeping on track over the weekend 👊
🔴 Stay motivated & keep your goals in mind
🔵 Move your body, get into the studio, go for a walk/run/swim/hike, anything you like.
🔴 Don’t skip meals & stick to your nutrition plan eating at your regular meal times. 🔵 Watch your alcohol intake, try to cut down on this - instead of 10 beers have 2 or opt for low cal beverages such as vodka Soda. 🔴 Be smart when dining out, instead of going for that greasy double cheese double patty cheeseburger & fries opt for a meal with protein with a side salad or veg. 🔵 Keep a food journal, writing down what you eat can hold you accountable to make sure your not sabotaging yourself 🔴 Find healthy ways to indulge, instead of ordering takeaway pizza make your own cauliflower base pizza, feeling like ice cream try Halo top. There’s so many healthy swaps out there for your favourite foods. 🔵 Stay hydrated & drink plenty of water
🔴 Plan for the weak ahead, book in your F45 sessions, meal prep & keep killing your goals. 🔵 Most importantly it’s all about BALANCE. .
Hoping these tips will help you F45ers! ⭐️✌️🥗🍎