🙋♀️🙏 let’s let this spill over into everything until we turn it into a true domino effect when we should’ve just stopped and had a glass of water and a deep breath 🤣🤣🙌 Remember, you have the power to choose how you wanna feel today, how you wanna respond, and literally choose what kind of day you want to have. ❤️ even when a lot of shitty things might be happening around you, remember that you have choices.
Happy #SelfCare Sunday lovelies🌸! Start your #SelfCareJourney today by setting your Self-care intentions and goals in a written journal. This way you make a contract with yourself, cast your #SelfcareSpell and "set your #SelfcareStrategy in stone" so to speak. When we write things down, our brain remembers them better and it also helps to keep our thoughts positive.
Create the ultimate #SelfCareRitual by applying the Heart Tree Stress-Less Body Oil to wrists and neck (as you would perfume) to help ground your thoughts before you set your intentions and goals in your journal. You can also use your existing #GratitudeJournal to monitor your gratitude and selfcare goals on a daily basis. You can find this beautiful blue flamingo journal on @takealotcom.
Examples of Self-care goals could be:
👉 I will eat food that nourishes my body
👉 I will be in bed by 9pm so that I can read for an hour
👉 I will meditate with legs up the wall for 10 minutes both morning (to set the tone for the day) and evening (to calm my mind)
👉 I will stay hydrated by drinking at least 2 litres of filtered water and herbal teas per day
👉 I will make time to see friends more often
👉 I will get out in nature at least twice a week
👉 I will replace negative thoughts about myself with positive ones
👉 I will treat myself with kindness
👉 I will stretch my body daily to show it how much I appreciate it and to keep it flexible
👉 I will keep my inner child alive by not taking life so seriously and learning to play again
Like dancing around my room to my favourite song.
1 day ago
. #Natural... 💯
#In every ⤵️change, in every falling〽️ leaf there is some pain❤️ some beauty ™️
. #It's not that we have to quit... ♋
1st tym doing finger coil on my TWA😃
using jackies coconut curling Gelee#curlboss
1 day ago
I created this page to be about yoga and smudge sticks. It has turned out to be more than that. It's about positive affirmations, healthy manifestations, my journey through the yoga practice & of course smudge sticks.
Today is a wonderful day and I feel so good i decided to post a picture of myself in one of my most favorite mirrors.
I feel excited for the day.