Different strokes for different folks.
@in_cog and @thethreeshot came together a couple of weeks ago and shot a series of early morning shots at #monavalebeach . We’ll be sharing a set of 3x shots here in succession. Check out our bio for the full set.… http://bit.ly/2EdI3ZZ pic.twitter.com/8vsE7Zafqc
Remember those days in front of the sign where we #DoItForTheGram ... YEAH WE DO! Check out this fierce girl gang!!!!! 💪🏽😍 First week of online training is complete!! The only thing different is the fact you’re not in the studio.. otherwise you still get your class schedule programmed for your living room and coached the whole way through by one of your fave coaches 🌟
Want in on the fun? Got a question? HIT US UP! Active Members you have access so make sure you jump online with us!! Not a member and want in? It’s never too late to join us so slide into our DM’s🌟
F45 LIVE 🎥🤸🏼♀️💪🏽 WHAT IS THIS? ✅ Access to daily workouts online - anytime of day and anywhere! ✅ Access to LIVE ZOOM workouts run by your trainers daily ✅ Support and guidance from your trainers ✅ Private Facebook Groups to stay connected with the community! ✅ Stretching, Mobility & Yoga sessions ⚠️ NO EQUIPMENT NEEDED!
Join our online community for daily LIVE workouts from qualified fitness trainers and to connect and be apart of an ever growing supportive community!
Are you in? Follow the link in our bio and sign up today!
For any enquiring:
📧 [email protected]
📲 send us a message
Where else would you rather be... https://www.instagram.com/p/BvX0FPNlzsT/?utm_source=ig_twitter_share&igshid=1ani2qyfa50cd …
1 year ago
Are our eyes tricking us or are these pools floating in the middle of the ocean? 🤔 @juicetin07 captured this surreal scene over @sydney’s #MonaVale #rockpools. Located on the northern end of #MonaValeBeach, these pools become surrounded by water at high tide, which creates the floating illusion. There’s a picnic area behind the pools so during the winter months it’s the perfect spot to admire the ocean views.
F45 LIVE workouts with your favourite F45 trainers delivered to you AT HOME! 😱😍 F45 LIVE is our world famous training reprogrammed for you at home and ensures you can continue to train with your favourite community & still smash your goals 💪🏽⚡️ These sessions will include and be supported by:
- Online Training Apps 🤸🏼♀️
- Private Mona Vale F45ers social groups 📲
- F45 Nutritional online support 🍎
Email us to get connected and stay active 🤩 📧 [email protected]
Have you got a pooch that you don’t have time to look after during the day because your working or not working or in ISO ? We can help ! ❤️
We have gone through policy’s and procedures to operate here @ the dog ranch to ensure you and your pooch are safe 😍
Please note : pooches can not catch or pass on virus to humans ! ❌ ✅ Drop off to the door ✅ Social distancing with human each client entry ✅ Pooch wiped down with soap, water and baby wipes, entry and exit of ranch ( as recommended by the government ) ✅ Gloves worn through out day ✅ All doors of entry disinfected and wiped down with each human entry ✅ Hand sanitiser used through out day
✅ All areas cleansed and disinfected through out day !
✅ Pick up and drop off avail to local areas for $10 each way (if you can’t leave your house)
Your pooch can still come and play at Deadwood dog ranch. ❤️
💋$49 full day 💋 $39 half day
💋 Deadwood “ Shep” package this week $65
✔️ Full day of care in all areas ✔️ LOVE ✔️ TREATS
✔️ Bath with shampoo, conditioner flea rinse ✔️ Nail file ✔️ De shed
✔️ Blow fry 📸 Wild West photo shoot
To book in please say YES or call 9446 7457
Head to www.facebook.com/deadwooddogranch ❤️ #deadwood#deadwoodsouthdakota#deadwoodtobacco#deadwoodlove#deadwooddogranch#monavale#monavalebeach#northernbeaches#northernbeacheslocal#northernbeachessydney#sydney#sydneyaustralia#australia#beastmode#doggydaycare#loveyourdog#dogsofinstagram@deadwooddogranch@akalikoskinclinic