This impressive shot was taken from high above Sydney’s photogenic Northern Beaches. #MonaVale is a local favourite boasting two fabulous beaches separated only by sand and a raised rock platform. Prefer water without waves? No problem! There's not one but two ocean-fed pools built into the magnificent coastal outcrop. ☀️ #ilovesydney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beautiful postcard-perfect captures brought to you by June's Featured Photographer, @raytourany! 👏 This Sydney-sider often sacrifices sleep for sunrise snaps, and according to him, it's well worth the early wake-up call! His favourite places to photograph in #Sydney include #MonaVale, #Bronte, #Bondi and of course the global icon, @sydneyoperahouse. #ilovesydney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨NEW CLASS ALERT✨I’m excited to announce I will be teaching yoga at FitSOM’s @fitsom_ new space in Mona Vale on Thursday’s (starting Aug 15th- next week) from 6:20-7:20pm. This one is going to be super juicy- slow mobilising flows, longer held gentle poses & lots of myofascial release! Great for all levels or as a recovery for gym goers and athletes. They just opened officially yesterday and are having a special- 21 days for $21 in August so if you want to come to yoga with me and do some training send them a DM! 🧘🏽♀️
8 minutes ago
🔥FACET JOINT PAIN
Do you or someone you know get an achy neck and shoulders? 🔥 You can touch it and feel the tension, it's like having "boulder shoulders" 🧗♂️. It feels "muscular", but massage, even though it feels good, just diesnt make it go away⁉️ .
If that sounds familiar - then most likely you are experiencing referred pain from inflamed cervical facet joints 💡
These joints join our spine together and allow movement to occur. They can often become inflamed from sedentary postures, trauma or sport 💻🏨🏏
They present with reduced mobility and either an ache or sharp pain in the associated sclerodome - about 90% of the time have associated muscle spasm through the trapezius, levator scapulae and suboccipital muscles groups giving that "muscular" feel 😕
They key to solving this issue, is to diagnose it appropriately then work to resolve it with specific Chiropractic adjustments which improve mobility and reduce the inflammation at the facet joints 👉 to remove that pesky ache for the long term 🙌
The beautiful Jess at @amothers.love is trialing Hypoxi for 4 weeks (3 sessions per week). We are looking forward to seeing what results she can achieve in just one month.
See her stories & highlight for her review on our machines.
If your interested in Hypoxi, follow along her journey and reach out to us @hypoxibalgowlah to book a free trial ❤ #hypoximonavale#monavale#pittwater
11 hours ago
to the love of my life. You are the most amazing person I have ever met and I‘m so blessed to have you by my side. Cheers to many more memories and laughs 🥂💛.
𝐼 𝓁𝑜𝓋𝑒 𝓎𝑜𝓊.