If you could restart your life all over again from the very beginning, but it would play out the exact same way - would you?
16 hours ago
Everyone could benefit from these simple drills to improve your squat mobility!
For all my peeps out there who struggle with squat depth, here are 5 drills you can do before you squat to help you get deeper.
1️⃣Quadruped Rockback – get on all fours with a wide stance, sink back into deep hip flexion, stretching your groin and glute muscles.
2️⃣Ankle Prying – get down into a squat, lean to one side and push the knee forward while keeping the heel down, stretching the lower calf region.
3️⃣Foam Roller T-Spine – get down on the ground in a supine position with a foam roller placed underneath the upper back and your hands behind your head. Use your thoracic extensors to arch the upper back over the foam roller.
4️⃣Ankle Rocking – from a kneeling position in a deep lunge, push the knee forward while keeping the heel down, striving to feel the stretch in the lower calf area.
5️⃣Squat Adductor – get down into the bottom of a squat and use your elbows to push your knees outward, stretching the inner thigh muscles.
Do 3 rounds of 6 reps of each of these then proceed to your squat workout.
9. deň emoji yoga challenge od @jogadnes ,🙃 inverzná pozícia, v mojom prípade stojka na rukách🤸
2 days ago
Here is a sequence of exercises to use prior to squatting. You can use all of them, or place additional emphasis on the specific ones you need.
Start with some body weight squats to self assess how your body feels. Then after each mobility piece, add another round of squats.
🔹Ankle dorsiflexion (half kneeling)
🔹Hip rotation (transitions)
🔹Adductor (Long rocking)
🔹Thoracic mobility (world’s greatest)
🔸Tempo Goblet squat
🔹Start squat of choice
Some exercise options for each area are shown, but feel free to sub in others you have found beneficial for you.
⁉️What exercises to you perform prior to squatting?
💧HYDRATION, HYDRATION, HYDRATION 💧
On boiling hot days like today our bodies are having to work extra hard! 🥵🏖
Considering the average human body is made up of 50-65% water, just like a car make sure you keep your water levels topped up! • Near enough every system of the body needs adequate water intake in order to function correctly. •
Check out how much water our body's contain.
•Muscles contain= 75% water
•The brain= 75%
•The skin= 64% •Even bones = 31% •
#sportsmassage#massage #softtissuetherapy #anatomy
#massagetherapy #treatment#athletes#health #humanbody
#fitfam#hydration#strong #knowledge#bekind#gratitude #workhard#london#exercise #muscles#movement #focus
14 hours ago
15 air squat
3 slamball over shoulder 35/25 kg
14 hours ago
Kasları hep çalıştık biraz esnetelim, eklemlerimizin açıklığını artıralım!
Hayatınız boyunca mutlaka işinize yarayacak bir paylaşım geliyor!
Kaydet ve beğen, merak etmeyin yakında beğensenizde beğenilme sayıları gözükmeyecek, kimse ne yaptığnızı göremeyecek!
Тренируясь, мы - развиваемся.
Наше развитие, это - наш личный выбор.
Мы практикуем качественно, и только для себя, для физического и духовного развития.
Мы не практикуем, потому что нам кто-то порекомендовал йогу.
Мы практикуем для себя, а не для тех, кто возможно оценит наши старания и обратит внимание.
Мы практикуем потому что наше тело требует проработки, а не для галочки - «я был на йоге»
Только такой подход даст гарантированный результат.
PS: смотреть со звуком. Дети, не лгут!
#mobility #biomehaniks#personaltrener#stretch #фитнес #kinstretch #персональныйтренер #групповыезанятия #йогамосква #здоровыйобразжизни #йога #москва #yoga#hathayoga#yogi#yogateacher#namaste#yogapractic #ОльгаКривенко #баланс #радость #мотивация #энергия #зарядка
14 hours ago
MOST WANTED: DIGITAL FEMALE LEADERS! 👩🏼👩🏻👩🏽👩🏾👩🏿💪🏻 Women often still shy away from being loud about their achievements! But being bold and visible are vital tools for driving leaders to success.
We are looking for all "Digital Female Leaders" in 16 categories until July 31st.
You can apply or nominate someone under the following categories: #Diversity, #Career, #DigitalTransformation, #NewWork, #Innovation and many many more. Don't miss this chance and take part at #DFLA19! • • •
Bewirb Dich noch bis zum 31.07. als Digital Female Leader für eine der 16 Kategorien #Diversity, #Innovation, #NewWork, #Mobility uvm! 🙌🏻 Du bist selbst nicht in diesem Umfeld tätig, weißt aber genau wer den Award verdient hat? Dann nominiere Kolleginnen oder Freundinnen! GO GO GO!
Wir präsentieren Dir auf dem Silbertablett den Schlüssel zu Deiner Zukunft: den Digital Female Leader Award 2019. 🚀🙆 Mit einem Klick kannst du Dich bewerben oder Andere nominieren. LOS GEHT‘S!
#Mobility is applied to being able to follow through with the movement generated by muscle tissue
#Flexibility applies to muscles tissues ability to contract, relax, and contract again or stretch- to generate movement
Movement is generated through the combination of #fascia#muscletissue#joints#ligaments#tendons
Through all of these aspects of #connectivetissue#locomotion is generated(not that simple) but this is a simple breakdown of movement
Having a qualified therapist or bodyworker that understands the importance of movement will make your sessions and body feel that much better.
*Lets book a consultation- I take your extemeties and body through ROM and see where any restrictions or dysfunctions may be.
14 hours ago
Phase 3 in the Offseason 2019 started couple days ago for this young man🦸♀️ High focus on concentric movements and power developement!
Speed strength all over the place to build some real horsepower!
1️⃣Explosive deadlift (concentric focus)
4 x 4
2️⃣Hang clean (focus on a high catch)
4 x 4
3️⃣Depth side bound (game situation)
4 x 3e
Try to hold your speed from the first rep to the last rep! Your intent has to be always at 110% to build the maximal result for your nervous system!
Coaches let me know what you think?
14 hours ago
*HOW TO CUT VS HOW TO BULK* -- Let me know what your goal is👇
Follow @P.T.Pete for daily fitness/nutrition tips and education📚
So this is a common everyday question that I get and there's a misconception that the two are very different but as a matter of "FACT-UAL" *wink wink* they are not. So lets go over the some of the key points shall we?!
I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.
2) MACROS/CALORIC INTAKE
There's subtle tweaks to the macros and that is highly individualized. Mainly we are either reducing carbs and fats to cut or increasing carbs and fats to bulk. Again it's going to differ per individual, you'll have to figure out how much fuel is necessary for your workouts along with hitting your composition goals.
This macro stays constant for the most part, there is a range though if you want to be more flexible. The leaner you are the higher your protein intake can be as your body is more adaptable to utilizing protein. Contrary to belief we do not need as much protein while bulking as whenever we are in a surplus the body is not as optimal in using this macro as a resource.
Great post by @skiman.factual.fitness
14 hours ago
Daisy is such a powerful athlete! (and a pretty serious toy fish 🐠 fanatic!) 😂💦💕 @jaynnie_b
MOBILITY MONDAY (it’s Tuesday I know but mess up with the videos from before!).
Save this to your clipboard and give them a go, mostly lower body mobility/warm up exercises!
Hopefully this can help you get prepped for your workout, or why not make a separate workout specifically for mobility. The rewards of doing it are beneficial, FEEL better about your training!
1 - Crossack Banded Squat
2 - Kang Squat
3 - Mini Band Reach
4 - Mini Band Lateral Walk
5 - Hip Opener
6 - Banded Single Arm KB Squat
7 - KB Curtsy Squat
Any questions don’t hesitate to give me a message about them!