Can you think of more? Self belief is such an important quality to have in our everyday life. Words of encouragement and quality time spent with our kids can make a big difference in how they see themselves, both in the present and in the future. What are other ways we can use to make a difference in how our kids think of themselves? Let us know in the comments below!
2 days ago
The relationship that has the most profound effect on our adult life is the one we have with our mother.
She models how to care for ourselves, what relationships look like, and how to show up in the world. We learn from what she says, but we are tiny sponges taking in what she does.
Our main objective is to receive her love. She teaches us indirectly how to get it, and we’ll mold in any way necessary. I work confused clients who have very loving mothers, but have deep mother wounds. Mothers who “over-love,” or unconsciously view their child as an extension of their un-lived life, can create issues with self worth. Adults with this mother wound often feel indecisive, unsure of who they actually are, and generally lost as to how to create an adult life. They struggle with structure and discipline because they have little clarity around who they are and what they want. More importantly, they’ve internalized their mother’s voice around what they’re worthy of receiving. Their relationships tend to be boundary-less, and tolerant of behavior that dismiss their own needs.
Here are some questions you can ask to learn more about your mother wound:
1. How did my mother speak about herself, her body, and her capability?
2. When my mother faced stress, how did she react?
3. Did my mother have a role she played? (Ex: caretaker, passive participant, the “happy” facade)
4. What did my mother accept in her relationships?
It’s important to objectively view our mother as human beings, not as “all knowing entities.” Our mothers have their own unresolved traumas and conditioning that they unintentionally pass down to us. We can have love and gratitude for our mothers, need to heal from parts of her we inherited.
If you asked yourself the questions above, you might see these same patterns in your own life. This is why the reparenting process is so important. For more on this, check out my IGTV video on reparenting #selfhealers
I’m sure we’ve all been guilty of this at some point, or know of someone who has.
We recognise the toxic behavior in people, but we find it difficult to detach, because we love them.
This could be in toxic behavior in relationships, friendships or even family.
Even though it’s hard, we got to do what we have to do......remove toxicity in our life- people and things.
4 days ago
We are whole human beings. With whole life life experiences. A holistic model allows us to go deeper, beyond management. It allows us to balance the body, heal the mind, and listen to our own internal guidance.
I can literally feel the paradigm shifting, can you? #selfhealers
5 days ago
The other day I posted about how to respond to push back on boundaries. So many of you were saying you didn’t even know what boundaries to set.
I realized I needed to create a basics around boundaries. So here it is.
If you’re like me, you might have lived a significant part of your adult life without boundaries. This is normal. Many of us grow up in within codependency, where we don’t see people setting and keeping boundaries.
In short, boundaries are our own personal limits.
They are clear and direct, and tell people in our lives how to treat us.
There are many different kind of boundaries including emotional, material, time/energy boundaries, mental and physical.
Setting boundaries is a PRACTICE. It’s a practice of self love that allows us to reclaim our right to protect our energy.
It’s scary at first, but with time it brings confidence, clarity, and peace into our lives.
Which boundary is the toughest for you? #selfhealers
THIS GIRL IS ON FIRE!! 🔥🔥🔥 @amy__hallxo you have come into this business and literally have been so coachable and willing to learn from the start! You’re so committed to develop yourself not only as a leader but into a BADASS girl who’s on a mission to change not only her life but the lives of many! You’re tenacity, work ethic and never give up attitude will see you far both in this biz and in your career! Watch her or go with her because this girl is making waves! 💚💚💚 So proud of you!
When it comes to dreams, there are no shortcuts. You need to take action and stick to the plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get caught up in the end goal though, otherwise, you will get anxious and you won’t be able to focus on the work that you have in front of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adopt a marathon mindset and you will be set for life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪Ready to take massive action? DM me now for 1-on-1 coaching rates.
Werbung (🇩🇪/ 🇬🇧) Glück ist, wenn du mit dir zufrieden bist und dafür nicht die Bestätigung suchst. Bist du glücklich???🥰
🇬🇧 Happiness is when you are satisfied with yourself and do not seek confirmation for it. Are you happy???🥰