Lime green neon for summer? Ground breaking. 💚 tap for full outfit details. 📸 @prettyspiffy1
1 day ago
✖️WHAT TYPE OF CARDIO IS BEST FOR FAT LOSS✖️
There are 2 types of cardio I use for my clients, LISS and HIIT. Each cardio type, both HIIT and LISS, provides very different benefits and I recommend combining a mixture of both into your program.
LISS (low intensity steady state) is your casual walk around the block, steady pace on the stair master, incline treadmill, etc. It’s meant to be performed for longer durations because it’s not as taxing on the body like HIIT is.
NOTE: Our bodies adapt quickly to LISS as we become more aerobically efficient so you will have to increase the amount of LISS you do to overcome plateaus. This is why you should always start out doing the least amount of cardio possible so you have where to adjust from.
HIIT (high intensity interval training) is hard as shit and too little people actually perform hiit the right way. Ever heard of someone say “I do hiit for 30 minutes on the stair master?” Yeah that’s not true HIIT. TRUE HIIT is hard AF and consist of small bursts of 1000% max intensity followed by a specific rest time. It should be hard, you should feel like dying (legit) & you should be completely fatigued. A true hiit session should last anywhere from 15-20 minutes max if done correctly.
NOTE: HIIT requires a huge recovery component and can’t/shouldn’t be performed as frequently as LISS. If performed correctly, HIIT has amazing fat loss and hypertrophy benefits!
My recommendation is combining both forms of cardio into your training routine and performing both with intent. But remember, start out small and increase as necessary!
2 days ago
What is everyone up to today? 🦖
Passion won't help you pay the bills + a new FREE Challenge.
Passion won't pay the bills. Not by itself, anyway. And this is why a lot of people struggle when trying to grow a business. They forget its actually...a business! Which means you need to learn business things!
Don't get me wrong, I think passion is ground zero. You have to be personally invested in this dream of yours. Why do you want to do this in the first place? Quitting the 9-5 because you hate your boss isn't enough. Money isn't enough. Fame isn't either. So what's behind the curtain?
But this is exactly why clients come to me. To help them navigate through the red tape of entrepreneuing. And believe me, there's a lot to learn!
You have to know how to take a passion and convert it into steady cash flow. Unless you have done it before, it's going to require a whole new skillset, one that you probably don't have...yet.
You will need to master how to communicate value, your social media content marketing, your money making containers, and of course all of the little doublets that pop up along the way.
I'd be lying if I told you this was easy. It's not. If it were, everyone would be doing it. If it were, 90% of businesses wouldn't fail. If it were, if be coaching people how to do something else 😂
No amount of passion will compensate for lack of know how. But here's the good news!
Teaching you all the know how is what I am passionate about 😊
Seeing people turn the things they are passionate about into 5, 6 and 7 figure income streams fires me up!
And because of that, I'm inviting you into my new FREE CHALLENGE.
Introducing: Digitally in Demand™
4 Days to help you unlock your passion's earning potential, uncap your income, and finally use your experience and education to make money on your own terms! Check the #linkinbio to sign up.
We start on July 8.
Is your passion profitable? Let's find out!
Buenas noches ❤️💋
Legalmente....empoderada❤️👍🙏👠💄 No te importe ....lo que digan de ti ....vive tu vida libremente y con amor 💖
Siempre bella y Diva con mis jabones y aceites orgánicos y veganos artesanales ❤️💋💐 #viaja#rie #ama#apasionada#fuerte
#dresses #fashionweek#piernasdediva #beauty#promotersearch#styleinfluencer#fashionblogger#miamiinfluencer
8 hours ago
⚖life cycles ,kick up and come crashing down🔮
Trade for profits, invest for more
9 hours ago
Esta foto se la vi ayer a @mariagildv y justamente hoy me estaba tomando un café ahí y dije: “heyyy, hagamos una foto acá que se ve cool”🌈. Gracias por la idea!.
Ahora ayúdenme a elegir una de las 3? .
Este vestido #oversize es de @sheinofficial y lo amooo💙