You have to help yourself. Accepting help from others is part of recovering, but you can’t rely on others to fix everything for you❤️
23 hours ago
Laat ons stil staan met het feit dat ik een week geleden niet zo sterk in mijn schoenen stond.. Mentaal liep het vaak fout,
Ik liep tegen een muur die me er maar niet door liet 😥
Sinds enkele dagen ben ik begonnen met mijn eigen programma,
Gebasseerd op tips die mijn therapeute me mee gaf 👌🏻 'become yourself'
Tips en tricks kan je dagelijks in mijn verhaal terug vinden,
Wekelijks komt er ook een update van elke tips & tricks van de gehele week 💪🏻 #mentalhealthmatters#mentalcoaching#healthymindset#fitmind#strongmindset#mindset
so this might sound a little funny but the whole reason I started this page was to be real so I wanted to share this new little weird thing I started doing to sort of make myself feel uncomfortable in an entertaining way. every day when I’m walking home from work I put both my headphones in, blast it in my ears to where I can’t hear myself ... and I sing.. not well, but!!!!!! people don’t even really look, it’s a city everyone just minds their own but it’s such an oddly liberating experience. the fact that the music is loud kind of makes me sound good anyways so that’s all that matters lol give it a try + see how you feel you might love it or not but whatever it’s ok to try new things!!!
I think I’ve been a pretty good girl this year 🎅🏻 🎄 - I’ve learned more about myself than I ever have. I now understand more what self care means for me and how and when I need it; ive learned when my body is screaming for more veggies and when it’s ok to eat that mozzarella stick! Ive learned how to better handle my anxiety and panic attacks and what offsets them; ive finally allowed myself to get outside help and figure out how beneficial that could be. ✨ I have a LONG way to go and I think I always will! But I’m growing and changing every day and I love what I’m seeing. .
Have you been good to YOURSELF this year??#Christmaslist #christmaswish#naughtyornice#christmas#happiness#anxiety#mentalhealthmatters#santa#iknowhim#elf#hohoho
I hope your week is doing good !
If you have any questions or if you want to talk about anxiety and overthinking you can send me a message and I will try my best to talk to you.
Overthinking is a normal thing in anxiety and can be a real pain, but you can follow the tips I have given you in the episode 4 IGTV or podcast.
23 hours ago
... la verità🤨 è che mentire🤥 a volte ti salva il culo😓... ma non la faccia!! 🎭 ehhh fu così☝🏼 che naque🤱🏼 la famosa espressione🗣... #facciadaculo 😬🍑