Don’t tell people more than they need to know. You know how well you’re doing, because you’re doing it. And that’s what matters. The social media world doesn’t need to know our every move. You do you. Focus on you, for you! ♥️
Send your thoughts out to go play. Sometimes, Loving yourself looks like nothing at all. Bless yourself with rest. @jaiyajohn
From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Bio link.
Book a keynote, talk, healing circle, or book reading. Bio link.
Protect ⚡ Your ⚡ Energy ⚡ We've all been there — going about our day, aligned in our own flow, when we’re confronted with someone whose negative energy is so strong + pervasive we can feel our own vibe down-shifting. ⬇️ To learn how to maintain your own vibration next time you find yourself face-to-face with negativity, tap the link in our bio for 6️⃣ simple steps. // 📷: @kellyrutherford#mindbodygreen#mentalhealth#goodvibesonly#selfcare
it’s sad that the overlap between mental illnesses that exist and mental illness that people talk about isn’t just a circle. we all need to openly talk about, discuss, spread awareness, and educate others on mental illnesses other than depression and anxiety.
this was actually the first thing I created when I got procreate (back in january), so I decided to remake it!
In tomorrow’s episode of Human Bean, we talk to the incredible mental health advocate and author, Rebecca Lombardo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rebecca lives with PTSD that has affected many aspects of her life, including her ability to go outside. She shares what this feels like in a raw chat about agoraphobia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of my guests have been very brave and open with us about their experiences, which they have done to try and help people, and I’d like to ask that you make sure you apply the same kindness, openness and thoughtfulness when listening to their stories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t wait for you to hear this week’s episode 💚 Search “Human Bean” in your favourite podcast app or click the link in my bio to subscribe.
BE KIND TO YOURSELF AND OTHERS!
19 hours ago
My thoughts on growing suicides because of depression:
We often talk about depression and helping people suffering from it but do we talk about who is responsible for depression?? We are reasons due to which people suffer from depression. We easily leave people alone suffering or force them to suffer. We make people's lives hell and dont even feel sorry for it. We easily get irritated from someone seeking comfort from us. We leave our friends and family alone. We dont hear them out. Why is it so difficult to be there for someone. Kya chahye hta hai kisi insan ko dosre se ek ehsan k woh akela nhi hai bs! And when the suffering person ends their pain by taking their life, we do the easiest thing, cry over their dead bodies. Ro to hm dushman ko mout pe b lete hain lekin hm mout k intezar kyu krte hain is ehsas k liye k koi suffer kr rha hai. We are murderers and must not forget that one day murderers get murdered too!
#depression#anxiety #stress#depressionquotes #depressionhelp#mentalhealth#mentalhealthawareness#foodforthought#mywords#pain#suffering#pakistanibloggers#greatblogshere #instablog #help#islamabad#pakistan#postoftheday #desilife #girls#stronggirls#strongwomen #likeforlikes
19 hours ago
Is there a more interesting rear end on a modern car?
Each month we are including the details from one of our Mental Health support and Charities page - https://www.takona.co.uk/mental-health-support-and-charities
This month the charity is @calmzone
0300 123 3393