As much as I love having y’all here ~ delete the app for a bit. Instead of reading our posts go read someone’s body language. Stop listening to the podcast for a bit and go listen to someone share their feelings. The self-help books and podcasts and Instagram accounts are changing the world indeed, but it only works if you go out there and practice what you’ve learned... 🌈 and when the Universe is reallllllly testing you, remember that we’ve got your back. You’re never going at this alone. You always have a home to come recharge at, here at Lightworkers Lounge. ✨🕊
Took a walk down by the river as usual. I'm loving these walks. I've been able to not only reflect and meditate, but I've found my place of peace and comfort away from everything. I get to enjoy the beauty of nature and get my mind right for the week ahead. Then after hit the hot tub and sauna followed by a good book. #walk#meditation#reflection#peace#comfort
In July, I ran my first rapids and learned to keep paddling.
In August, I went on retreat and learned about my own mental rapids, how things change, and how to keep paddling.
In September, I learned how all that learning can go straight to shit when the pedal hits the metal (or the car hits the metal, in some cases). But you know what? You keep paddling.
It sounds cliche to say meditation helps, but seriously: meditation helps.