Ten things I’ve learned within two months of being here in bc:
My family is the most important aspect of my life.
AirPods and living near water are life changing.
Homesickness is a real thing. I have almost purchased countless tickets to go home for a few days just to be in my comfort zone until now.
Transferring to the lululemon store when I first came here helped me make so many friends and connections in a place that was so brand new. These humans have made this transition so much easier.
Pushing through the resistance of uncomfortableness will either work towards you or against you. I’ve experienced both in different capacities.
My boyfriend is the most supportive, caring and reassuring best friend.
My best friends back home are irreplaceable, period.
We’ve had some of the best days of our lives here already.
My passion for nutrition has only excelled and I’m taking the leap to do this full time so so soon.
My nourishwithjass community means the world to me. It’s crazy how much love and support I can get from you all even when I’m in a different time zone. I appreciate every single one of you, endlessly.
I hope you learned something about me, change or may be needing to hear this with wherever you are right now! What something that you have learned within the past two months? #grateful
10 hours ago
며칠내내 치통으로 고생하고 이제 좀 살겠다😂
#수요일 #출근 #요가 #일상 #거울샷
오늘은 조금 편하게💕
좋아하는 상의와 편안한 바지를 매치해봤어요😎
좋아하는 옷 입으면 기분까지 덩달아 좋아지는 느낌!
조금은 지치는 수요일 즐거운 퇴근길 되시기를🙌🏻
8 hours ago
Dream, plan, & CREATE the life you want. No one will do it for you. 💛 Find the people who will back you up & cheer you on; & NEVER let them go! #FitisChic#SoulCycle
21 hours ago
I had the opportunity to speak at @creativemorningsdal last week about their word of the month: Wonder. Which is a really fascinating word, if actually has three meanings (amazement, curiosity, doubt) if you’re anything like me I could go through every phase of wonder in the matter of 30secs. So how do we stay out of the land of doubt and what if’s? Gratitude and being grateful. The more grateful we are the more generous we are to others and really to ourselves. It is easier to be curious and creative and be in amazement. We are more likely to look forward and be innovative rather in doubt we are stuck in the past. One of the questions I was asked is if Instagram is tiring. It certainly can be! The minute I started being more grateful for what I had with social media the easier IG became and I didn’t see it as a “job” and I was less worried about it all the time. //// photo by @aseaoflove for the @lululemon mural in Plano
I’m happiest when supporting others. I love to brag on behalf of people because most of us don’t talk about our own awesomeness enough. And it matters because the world could use more awesome people. #truth
But the hardest lesson for me to learn was that not everyone wants to support others. Some people will watch but never engage. Some people see what others are doing and keep score. Some will use it as an excuse to hate and tear down.
I look back on the times that I’ve been jealous of someone I see crushing it on social media or in life and I ask myself what was at the root of it. And if I’m brutally honest with myself, it wasn’t about the other person at all. It was me and my own baggage that caused me to feel threatened.
At the root of those envious feelings in me was my own self-doubt and scarcity mindset. “If she is talented and can do that but I can’t do that then I must not be talented” — as if this was some sort of zero-sum game. “If her business does well then that takes away from my business’s ability to succeed” — as if there aren’t enough people in the world needing help to allow both businesses to be successful.
Support of another human being takes nothing away from you. It costs you nothing. If anything, it adds to your character, your network, and your development. It says “hey world, I’m confident enough in myself and what I have to offer that I can click that little ‘like’ or ‘❤️’ and wish a fellow human well without feeling like my value has somehow diminished.” And that is truly powerful.
If you want the world to be a better place, start with yourself. Be a better person and let it ripple out. Make the people around you feel empowered and watch as your little piece of the world changes.
We all just want to feel more awesome. Be the one who does that for others. Support your fellow humans. We can all rise together. #theresroomforeveryone
📷 by: @photography_by_giselle@lululemon#lululemon#lululemonambassador#crossfithardshells#thesweatlife#supporteachother#pursueyourawesome#pursuitofawesome#crossfit#bethechange#changetheworld#thedurablerunner#sweatpink
“The size of your life is in direct proportion to how uncomfortable you're willing to get”. 🌻✨
My hunger and drive to do more and be more is also accompanied by the pursuit of recovering more, and giving my body the rest it needs and deserves. 🙏🏽
I fuel that fire and recover everyday with the help of @vpa_australia! This Brisbane-based company has just unleashed their new range of “Protein Water”, “Protein Mousse”, and “Protein Hot Choc”!!!!!! Get 15% off your first order with the link in my bio! 🍫🍫 #yourewelcome