2 yrs ago , 1 year ago , and today... -
I’ve been on this journey for about 2 years now. I’ve had a lot of bumps in the road , but if I compare today pictures to 2 years ago , I can tell I’ve made some progress. Not only in the way I look but the way I feel. I didn’t do as good this summer as I hoped , but I still have goals to reach and it’s a new day. 💞Time to refocus and let’s go 💪🏼 - To follow the Journey Go follow @sdnfitness
🌟“It’s the ones who are against you who believe in your power the most.”🌟
این متن میتونه سوال شما هم باشه! پس به خوندن ادامه بدین.
اگر داستان آشنایی من و برد و خونده باشین، ما هم ورودی و هم رشته ای بودیم تو دانشگاه و از ترم دوم با هم دیگه آشنا تر شدیم و به اصطلاح خود اینجایی ها شروع کردیم به دِیت کردن. من هیچ تجربه ای نداشتم از اینکه ارتباط با یه پسر غیر ایرانی چطوری میتونه باشه و هیچ ایده ای هم نداشتم که توقعات یه پسر امریکایی از یه رابطه چی هست. جدا از این موضوع، ارتباط ما بیشتر و بیشتر شد،صمیمی شدیم، و الان با هم هستیم.
وقتی همیشه توی حرفهام بهتون میگم استقلال داشتن خیلی به نظر من مهمه، به خاطر شرایط خودم و مدلی که زندگی کردم میگم. خانواده من، مدلی نبودن که من بتونم خیلی راحت تو ایران دوست پسر داشته باشم، یا بخوام این مدلی که الان میبینین زندگی کنم. وقتی تازه دانشگاه رفته بودم، حتی سر داشتن شماره های هم دانشگاهی های پسرم توی گوشیم با مادرم دعوام شد. زمان و انرژی زیادی گرفت و اتفاقات زیادی افتادن تا من امروز بتونم اینجا، این متن و بنویسم و بگم که نتیجه این مدلی که زندگی میکنم، به دلیل مستقل شدن و موفقیت فردی ایم هست. من به پدر و مادرم نشون دادم که اگر توی زندگی تصمیم هایی میگیرم که با باورهای اونها سازگار نیست زندگی من و به تباهی نمیکشونه. در نهایت پدر و مادرها موفقیت و شادی بچه هاشونو میخوان و هیچ پدر و مادری نیست که توی تربیت بچه هاش بهترین باشه، اما اونها یاد میگیرن به شما اعتماد کنن وقتی که شما بهشون نشون بدین که تصمیمات درستی برای زندگی تون میگیرین. .
تجربه شما و اتفاقاتتون با پدر و مادرتون چطوره؟ چه مشکلی دارین که فکر میکنین حل نشدنی هست؟
2 days ago
SNEAK PEAK - ‘It’s the way her soul dances when he looks at her’ - Beth Michele 🖤 | Choosing a wedding photographer was FAR from easy. Since we got engaged I’ve had a number of conversations with previous brides about how they planned for their day, what to spend more on and what you could ‘probably do without’ and photography was of course the top for them - investing in someone who not only takes great photos, but you’re comfortable around. Being in the outdoor photo industry I see a lot of different options and had many messages and emails come through from people offering their service... Though I ended up reaching out to a long time ‘insta friend’ of mine, a fellow @keencanada ambassador, mom to two of the cutest little ones, and a birthday twin of mine! I had always admired @ellinds photos and the ‘real’ I felt when seeing them. She made us feel SO comfortable during our engagement shoot in the mountains this past Friday and captured ‘us’ perfectly. She send a couple sneak peaks the day after 🤗 and I can’t wait to see the rest! @ej.lifestyle #freshairandfreedom | @crp13
37 minutes ago
shop these cute fall outfits at Lululemon! shirt: It’s Rulu Long Sleve! pants: Fast and Free High Wasted Incognito Camo Multi Grey! link in bio! #thesweatlife#lululemon#ad
Homemade Iced caramel macchiatos are my fav ✨ - Store bought Cold Brew Coffee (Black with no sugar) - Starbucks Sugar Free Vanilla Syrup (got mine from Tj Maxx) - Caramel Dip (from Aldi) Half & Half & ice 😌
Much needed to get some work done tonight, my schedule only allows me to work when the hubs gets home so here goes nothing!
3 minutes ago
Nothing is given, everything is earned.
5x5; last two sets at 275lbs.
4 minutes ago
HOW TO TARGET ALL 3 BICEP MUSCLES 💥☄️.
1️⃣ HAMMER CURLS - a semi pronated grip will target your brachioradialis (this muscle extends down along your forearm).
2️⃣ UNDERHAND CURLS - a supinated grip will target both heads of your bicep brachii (the most anterior bicep muscle)
3️⃣ OVERHAND CURLS - a pronated grip will target your brachialis (which sits underneath the bicep brachii’s two heads).
4️⃣ ALT ARM CURL - don’t forget to do unilateral movements to help with muscular imbalances (one side being stronger than the other).
That’s it thanks for watching 🤙🏼🤪😂
4 minutes ago
It’s official!! @lululemon is coming to @onepaseo and I couldn’t be more thrilled 🏃🏻♀️
Anyone who knows me know that staying active & healthy is important to me, and I can’t wait to be able to grab some new apparel for all of my fall hikes!🍁
What’s your favorite way to get active right now?! 💃
“Breathing” on the Trapeze Table, or “Cadillac”, is a beautiful way to learn deep and efficient breathing. The neck muscles learn to relax, allowing your diaphragm and main respiratory muscles to do their work with ease.
Fun news! Are you in our 10 Day Fall Reset Challenge? We’re adding another wicked prize to your draw! 🔥🔥🔥Complete all your check-ins for a chance to win all the prizes we’ve already announced PLUS we’re adding two tickets to @twystevent being held by Erin’s partner @angerivard in London. If you don’t win, you wanna make sure you still grab tickets to this event! Miss this challenge? Be sure to join our next REBELLION challenge this November!
Do your knees feel as painful as the first time you got ghosted? .
Knee pain is a tricky topic, as it can have many causes. .
These are a few exercises to try, based on the idea that your knee pain is caused by over-reliance on knee tendons (instead of quad muscles) to extend the knee. .
1️⃣ Seated Leg Extension: Start out bodyweight, then move to weighted. Extend your knee as straight as you can while only feeling the movement in your quads, instead of in your knee. Touch your quads to remind yourself of where you should feel it. Do these one leg at a time to notice any differences between sides.
2️⃣ Seated Leg Raise: with your back straight against a wall, raise your leg straight up as high as you can, again, only using your quad muscles and not your knees. You should feel it up your entire quad and into your hips. Hold your leg at the top position (isometric) for increased difficulty.
3️⃣ Banded Knee Extension: using a light band, extend and flex your knee by squeezing your quads. Stand upright and avoid hip extension.
4️⃣ Banded Stationary Lunge (back leg): although the front leg is doing most of the work, the back leg is still working to extend the knee, so if you’re using your tendons rather than your quads to extend, you may feel pain in the back leg. The band provides additional resistance to this leg to improve the lockout.
5️⃣ Banded Stationary Lunge (front leg): the band provides resistance to make the extension of the front working leg harder than normal.
These are ordered from easiest to hardest. To increase difficulty of banded exercises, you could increase the band resistance, stand further away from the attachment point to increase resistance of the same band, and/or perform the lunges weighted. .
If lunges cause feelings of uncomfortable tension, decrease the degree of knee flexion of the working leg by keeping the shin perpendicular to the ground, not allowing the knee to travel too far past the heel. This will mean you are using your glutes and hamstrings a bit more.