H.A.L.T. Stop right there! If you’re feeling more than one of these at any given time - #hungry, #angry, #lonely or #tired, then check in with yourself and maybe it’s time to N.E.S.T. 😏
If there’s one thing I’ve heard through #mentalhealth workshops, to the field of #recovery, it’s #HALT. It’s time to pause and reflect before they all come at you at once! 😧
We all need proper nourishment in these areas. What we eat, what we feel, who we surround ourselves with and when we rest or sleep. 😴
If you catch yourself irritable because you haven’t eaten, you eat.☝️If you feel a little lonely, you pick up the phone or visit a friend.👍We all know the solutions, we just don’t always do it.
So we encourage you to remember to NEST and give yourself lots of love. ❤️💜❤️💜❤️ If you know someone who needs this, shout them out! 😘
CONNECTing with you one follow at a time,
Lisha & Mainey xo 🤗❤️ #lovekarmalife#connectprinciples#mentorship#lifecoach#haltrightnow#loveyoself#hangryproblems