I obvious did legs I mean come on obviously I did legs . Anywho . Just something little here .
In my first video it’s professionally called glute activation but it’s my warm up before my heavy lifting.
Band work 5x20 each leg
Weight training I did
Hipthrust 5x10 (Superset )single leg kick back 5x10.
Just a little somthin somthin of today. Give it a try .
The Berry 🍓
Meet the goblet squat. It is one of the easiest ways to learn and perfect the basic squatting movement. This one is much harder to do incorrectly, grab a weight and try it.
#TRAINforHER #squats#legworkout #legdaypic.twitter.com/iZLNYI26rT
“I don’t have time to stretch”
What you should say instead is “I don’t prioritize stretching”. Look, I understand that even getting in the gym sometimes can be hard to fit in your schedule, but stretching NEEDS to be a priority if you consistently lift (or even if you don’t). .
Many of you know I was out of the gym for 6 WEEKS because of a back injury. My back is finally starting to recover after taking time to stretch and foam roll💆🏼♀️
So many issues are stemmed from lack of mobility or tight muscles. I’m guilty of not spending enough time on this my self but from just the little time I have dedicated to stretching and recovering, I’ve noticed a huge improvement in not only pain, but performance in the gym as well💃🏻
Do it while watching tv, prop your leg up on the counter while cooking🤷🏼♀️ Lol whatever it takes to fit it in
Hope you’re all having a great dayyy❤️
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Putting in that work!
PB on hack squats for reps!! 240kg + machine. Weight is moving nicely! I think we can add more next week??#emptythetank
#squats #legworkout#legsworkout #squat… https://www.instagram.com/p/B6HCrkAHkQ_/?igshid=d1jcshtpm15x …
Looking for a workout you can do in 15 minutes that will make a difference? I have a 15 minute leg workout for busy mums! https://www.beccafarrelly.co.uk/15-minute-leg-workout-for-busy-mums/ … #fitness#legworkout pic.twitter.com/xgki32YbbN
Glutes going up on a Tuesday 🎶🍑 Another HARD but amazing leg workout today. #SantasThiccList is NO JOKE but we’re getting it done!
Recently have been confronted with a few negative instances in my life. So I just want to remind everyone to be kind to one another, no matter what. Treat others with respect and kindness - give them the benefit of the doubt. You N E V E R know what someone else is going through behind closed doors. Be the light. 💡
1 day ago
How liberating is it to know: you are not defined by the times you fell 💓🌈🦋 Happy Saturday friends 🌟
Legs!! Hamstring+Booty focused ✅
All you need is a barbell and dumbbell 🙌🏼. This is fantastic if the gym is super packed (no benches) because you can set yourself up anywhere with the step/risers 👌🏻. Let’s do it 👇🏼
1️⃣ Split Stance BB Hamstrings
I know I look so tired 😴🙈. I have a molar 🦷 cutting toddler and fighting a cold hard but I think it got me 🤕🤦🏼♀️ So sad too bad, right? 🤷🏼♀️lol So I am powering through 😅. The barbell travels behind my leg and very close to my body. I also am pushing my front heel hard into the ground. You will feel a nice deep stretch in your hamstrings as you reach the bottom 🥵 burns like no other 🙌🏼🔥!!
2️⃣ Single Leg Deadlift
Another hamstring stretching torcher! When you ascend, push your heel hard into the floor and imagine pulling it towards you, like your trying to drag a carpet closer to you with your heel- FIIIIRE 🥵🔥
3️⃣ Barbell Sit Squats SS. Back Squats
I like to keep my shin as vertical as possible when I sit back. Doing so allows me to push my hips back and recruit more help from my glutes 🙌🏼. Follow this exercise immediately with deep back squats.
4️⃣ DB Goblet Squats
Single leg glute bridges are a great way to isolate and strengthen the glutes & hamstrings. It's also a very powerful core strengthening technique; to hold the pelvis level throughout, you'll have to contract your abs & lower back #bodyweighttraining#legworkout #corestrengthpic.twitter.com/X393XG0rXK
Over 16 years ago I've recovered from sirous car accident, it was my second actually and thank God wasn't caused by my. I was timperley paralysed on my whole LHS of body. Damaged lower spine discs, left shoulder bad dislocation result of last crash, and slight dislocation in hibs 🤷♂️🤦♂️ I was devastated after so many years in sports, but doctors said no more sports no more exercise, definitely no gym EVER....
Hart broken, for next year's I was only falling down.
Felt crap, looked crap no energy or power to the point where climbing stairs to my 3rd floor apartment became a nightmare I said, enough....
Last 7 year's focused on how to get better in gym, exercising doing stuff I ment to avoid, to learn one thing,,,
Time is a cure, patience is a victory and if u thinking im on about my body look🤔 nahhh.
Im on about every pain, every disability in motion I had
Is this now and 4 a long time gone.
Don't make excuses or specifically a front of me.
Your body have amazing powers to do exactly what u want it to do...
Sometimes just takes little bit longer than to other, but who cares u do it 4 yourself