Wilford Skypion with a record of 41 fights 32 wins and 24 knockouts Skypion was the USBA middleweight golden gloves champion 1978.
And is best remembered for taking on Marvin Hagler for the WBA/WBC/IBF world title in 1983 in which Hagler knocked Skypion out in the 4th round.
It was the first bout to simultaneously decide the WBA/WBC/IBF titles in boxing history 🥊🥊🥊
18 hours ago
@titleboxing heavy bag work to release some anger and stress with my @fight2finishgear training gloves.
Subscribe to my YouTube Channel CSQUAREDBOXING (link in bio) for all the latest Boxing/ MMA gear reviews and training tips! 🥊
I’m currently in a three day rest from my workout program because my top rib is out of place. Eeeek! 😱 I guess this is the month for SPOOKY things and this sure sounds spooky! 🦴👻
Thankfully it’s NOT that spooky, apparently it can happen... from sleeping wrong, sneezing while in a weird position, sitting down on the edge of your bed. 🤧
But it has gotten me thinking about how EASY it has been to integrate working out into my DAILY life because I’ve caught myself thinking, “I have 30 min right now, I can workout!” and then remembering I’m not supposed to.
In the past I would have been RELIEVED to be on mandatory rest! Because working out was a HAVE to activity. And if I’m taking a break from working out, I can take a break from eating well too. I’m BUSY, life is busy and it is another thing to pile onto my day.
And then I learned it DOESN’T HAVE TO BE LIKE THAT, FRIEND!
I’ve learned that working out 30 minutes a day and eating the right foods in the right portions doesn’t mean adding another thing into my busy schedule.
Taking care of me allows me to do everything BETTER. After taking a little time to focus on me, I feel recharged, energized, de-stressed, more confident, and ready to take on the rest of my day and have better interactions with the people I care about.💛
Health and fitness isn’t about adding another thing to your plate, it allows you to do everything on your plate BETTER and feel incredible while you do it.
We’re entering the holiday season!! If you want a committed accountability buddy, reach out to me!! You don’t have to do this alone!🎃
Send me a message and we can get back to it together! 👯♀️