Semoga harapan itu slalu ada buat orang-orang yg berusaha dan mewujudkan mimpi nya menjadi Nyata. 🙏
#senyumsemangat, #icandoit #pastibisa💪
#taklukandunia #selalubersyukur #raihcitacitamu
#wujudkanmimpi #slaluberdoa #cintaidirisendiri😇
#janganmenyerah #justbeyourself ❤️
As I sit here, my mind wanders and I just can’t find the right words. It is never any easy thing to do, much less for me to have to say. But I guess it’s better to do it now than wait until later. I looked around the room and then looked down as I whispered, “So I hate to say this but it’s time I think we breakup. I just don’t feel the same way about you anymore. You know I love you, right? Yeah, I really, really do but right now I just need to do this on my own for awhile while I take some time to work on me. You know I have to do what’s best for me, don’t you?” My kids looked at me as I was having this conversation with my ice cream last night. I just shrugged my shoulders and kept savoring each delicious bite. My daughter was practically dying as she couldn’t stop laughing. My son volunteered to eat the last few bites of what was left of my pint of vanilla ice cream with chocolate chips and cookie dough. But I wasn’t about to share! No, no boo bear!
I used to never be able to say no to sweets because 2 years ago I was an emotional eater. Ugh! Thank goodness I picked up some tools from when I first started out my business as a health and fitness coach to lose some weight and support my simple lifestyle. Plus it was great when we discovered my daughter’s food sensitivities & allergies. So after a wild summer full of so many adventures and way to many treats, I think it’s time to take a break for awhile and make a few adjustments. Do you want to know my secrets? A handful are: less processed sugar, more veggies, choose nutrient dense foods, occasional small treats and lots of water. I notice I feel better, sleep better, have more energy and don’t get sick when I balance things out.
Abs are made in the kitchen boo, and this chick is ready to dig a little deeper this next month to get back on track. Catch you later sweets! Don’t cheat yourself. Treat yourself 😉
1 hour ago
When you truly don’t care what anyone thinks of you, you have reached a dangerously awesome level of freedom ✌🏽#JustBeYourself
I couldn't resist 😊 it was a fantastic day ... Yeahhhhhh✨✨💕💕 and come more days like this 😍
Não resisti 😊 foi um dia fantástico...
Yeahhhhhh✨✨💕💕 e venham mais dias assim 😍 ✨
Just thought I’d set this right here to give you a little inspiration today! 😍
4 hours ago
Hey you, doe niet normaal 🌝💁🏾♀️🌚
4 hours ago
Your calling will not just arrive with a bolt of lightning. A deeper level of work that must be done to help provide the clarity around your calling, is the inner work.
Connecting with your true self, becoming the observer in your life and learning about who you are here to become and what you are here to do.
Some simple ways to start are: 🙏 To practice mindfulness, or meditation, or just being quiet to listen to your intuition. 📚 Reading about the topic and researching as much as you can. 👩🏫 Finding a trusted coach, mentor, spiritual guide to assist you in this space or reach out to me for support, coaching and guidance.
I’m more confident now than I was when I was at my fittest. ⠀
I used to be an AVID cross fitter, stronger than I’d ever been in my life and then...kids. ⠀
Look I’m not saying working out has to stop when you have kids, but did you read my post from yesterday? I basically put any life I’d had before kids to a screeching halt (PSA: I don’t suggest that). ⠀
BUT even though I’m not as strong now as I was then and I don’t have the abs I had then, I still feel WAY more confident. ⠀
Now, am I ready to put my needs back on the burner and start working out and getting in better shape - heck yes! But I’m mostly doing it to FEEL GOOD and spend a little time on me and getting more tone is always a bonus!⠀
Confidence does not come from your size, your skin, or what you wear - you are NOT defined by any of them. ⠀
On a scale of 1-10 how would you rate your confidence?