Feeling pumped after my booty burner workout today 🔥
Most of us sit at a desk all day hunched over a computer screen, our glutes are inactive and probably not firing properly when we move and workout. .
This could lead to lower back pain, hip pain, and even knee and ankle pain. 🙀You might not be able to lift as much or run as fast as you would like 🤞🏼
Try doing Glute Activation Exercises before your workout routine. 🍑 Having strong glutes is key to being pain-free and getting great results from your workouts. .
Glute Activation is about more than doing a bazillions squats and lunges during your workouts. Activating your glutes means first loosening up tight muscles from sitting all day at a desk and then getting them activated BEFORE you move on to the big lifts like squats and lunges. If you want to alleviate your pain and get your glutes working here is my three-step process 😋💫 💛 Foam Roll 💛 Stretch 💛Activation
I also enjoy using @curatio_cbd cream to the areas that are painful after my workout. It helps alleviate my muscles aches and pains 🙌🏼